1.0Ghafla! Ghanahttps://www.ghafla.co.ke/ghLawrencia Larbi-Amoahhttps://www.ghafla.co.ke/gh/author/lawrencialarbi/5 Foods That Make Menstrual Cramps Worse - Ghafla! Ghanarich600338<blockquote class="wp-embedded-content" data-secret="J50ZcV6waa"><a href="https://www.ghafla.co.ke/gh/5-foods-make-menstrual-cramps-worse/">5 Foods That Make Menstrual Cramps Worse</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.ghafla.co.ke/gh/5-foods-make-menstrual-cramps-worse/embed/#?secret=J50ZcV6waa" width="600" height="338" title="“5 Foods That Make Menstrual Cramps Worse” — Ghafla! Ghana" data-secret="J50ZcV6waa" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.ghafla.co.ke/gh/wp-content/uploads/sites/6/2017/11/menses.jpg722406Eating right is important in our everyday lives. However, it is most important during one’s menstrual period. You cannot choose to eat anything and everything without suffering the consequences. Below are foods to avoid in order minimise cramps and pain. Salty Foods During menstruation, there will be instances of bloating and water retention. To alleviate […]