{"version":"1.0","provider_name":"Ghafla! Ghana","provider_url":"https:\/\/www.ghafla.co.ke\/gh","author_name":"Lawrencia Larbi-Amoah","author_url":"https:\/\/www.ghafla.co.ke\/gh\/author\/lawrencialarbi\/","title":"5 Foods To Eat To Ease Menstrual Cramps - Ghafla! Ghana","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"CezVv6wZ6D\"><a href=\"https:\/\/www.ghafla.co.ke\/gh\/5-foods-eat-ease-menstrual-cramps\/\">5 Foods To Eat To Ease Menstrual Cramps<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ghafla.co.ke\/gh\/5-foods-eat-ease-menstrual-cramps\/embed\/#?secret=CezVv6wZ6D\" width=\"600\" height=\"338\" title=\"&#8220;5 Foods To Eat To Ease Menstrual Cramps&#8221; &#8212; Ghafla! Ghana\" data-secret=\"CezVv6wZ6D\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ghafla.co.ke\/gh\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/black-woman-cramping-360nobs-640x431.jpg","thumbnail_width":640,"thumbnail_height":431,"description":"Periods are no fun especially when cramps set in. Its accompaniment mood swings and low energy are just a few of the annoying symptoms. However, there are certain foods you can eat to alleviate the pain that comes with monthly menstrual cycle. Dark Chocolate Dark chocolate is high in antioxidants and magnesium to help ease [&hellip;]"}