{"id":18028,"date":"2018-02-26T15:22:59","date_gmt":"2018-02-26T15:22:59","guid":{"rendered":"https:\/\/www.ghafla.com\/gh\/?p=18028"},"modified":"2018-02-26T15:22:59","modified_gmt":"2018-02-26T15:22:59","slug":"5-amazing-health-benefits-guava","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/gh\/5-amazing-health-benefits-guava\/","title":{"rendered":"Five(5) Amazing Health Benefits Of Guava"},"content":{"rendered":"<p>This inexpensive and humble food is regarded as one of the &#8216;superfoods&#8217; nature has blessed us with.<\/p>\n<p>The Guava fruit is not\u00a0found in abundance at grocery stores generally. The reason for this is because it is indigenous to a select few\u00a0tropical regions. Guavas are most prevalent in the Caribbean and\u00a0exported to places where they\u2019re in demand.<\/p>\n<p>They are oval in shape with light green or yellow skin and contain edible seeds. They are amazingly rich in antioxidants, vitamin C, potassium and fiber. This remarkable nutrient content gives them many\u00a0<em>health benefits<\/em>. Below are three of such health benefits;<\/p>\n<p><strong>1. <span id=\"Cancer_prevention\">Cancer prevention<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/1519658161634451133966879733682.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18039\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/1519658161634451133966879733682-300x175.jpg\" alt=\"\" width=\"300\" height=\"175\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/1519658161634451133966879733682-300x175.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/1519658161634451133966879733682.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The Guava can maintain many properties that can then combat cancer. In fact, a study has shown the growth of human prostate cancer cells suppressed using Guava leaves.<\/p>\n<p>The study concluded that, \u201c\u2026 these findings suggest that guava leaves can interfere with multiple signaling cascades linked with tumorigenesis and provide a source of potential therapeutic compounds for both the prevention and treatment of cancer.\u201d<\/p>\n<p>Besides this, Guava contains plentiful amounts of lycopene. Lycopene may help prevent free radicals from causing damage to the body.<\/p>\n<p><strong>2. Improves Eyesight<\/strong><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196583415588531976611246420112.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18042\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196583415588531976611246420112-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196583415588531976611246420112-300x200.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196583415588531976611246420112-768x512.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196583415588531976611246420112-1024x683.jpg 1024w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196583415588531976611246420112-690x460.jpg 690w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196583415588531976611246420112.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Guava is an extremely\u00a0good source of\u00a0vitamin A, which is well known as a booster\u00a0for vision health.\u00a0It can help slow down the appearance of cataracts, macular degeneration, and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.<\/p>\n<p><strong>3. Regulates High Blood Pressure<\/strong><span id=\"Eyesight\"><\/span><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18040\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-300x200.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-768x514.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-1024x685.jpg 1024w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-690x460.jpg 690w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing\u00a0blood pressure. Studies have shown that the food that lacks fiber (such as refined flour) adds to blood pressure. This fruit, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.<\/p>\n<h3>4. Improves Brain Health<\/h3>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/151965823971019466572081324364646.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18041\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/151965823971019466572081324364646-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/151965823971019466572081324364646-300x200.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/151965823971019466572081324364646-768x512.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/151965823971019466572081324364646-1024x683.jpg 1024w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/151965823971019466572081324364646-690x460.jpg 690w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/151965823971019466572081324364646.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Another\u00a0tremendous benefit of guava is the presence of vitamin\u00a0B3 and B6 in them.\u00a0Vitamin B3 (also known as niacin) can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function. Eating guava can help relax the nerves and enhance concentration.<\/p>\n<p><strong>5. Skin Care<\/strong><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-18040\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-300x200.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-768x514.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-1024x685.jpg 1024w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785-690x460.jpg 690w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2018\/02\/15196581971391438627775395832785.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Guavas can improve the texture of your skin. They can help you avoid skin problems better than beauty creams and skin toning gels. This is chiefly due to the abundance of astringents available in the fruit (with more astringents present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where it is applied. Guava\u2019s rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.<\/p>\n<p>Credit:https:\/\/www.organicfacts.net\/health-benefits\/fruit\/health-benefits-of-guava.html<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This inexpensive and humble food is regarded as one of the &#8216;superfoods&#8217; nature has blessed us with. The Guava fruit is not\u00a0found in abundance at grocery stores generally. The reason for this is because it is indigenous to a select few\u00a0tropical regions. Guavas are most prevalent in the Caribbean and\u00a0exported to places where they\u2019re in [&hellip;]<\/p>\n","protected":false},"author":6036,"featured_media":18043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-18028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five(5) Amazing Health Benefits Of Guava - Ghafla! Ghana<\/title>\n<meta name=\"description\" content=\"Health benefits of Guava. Importance of eating Guava. What is Guava? Images of Guava. Why is it important to eat Guava. 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