{"id":2661,"date":"2017-10-26T12:22:51","date_gmt":"2017-10-26T12:22:51","guid":{"rendered":"https:\/\/www.ghafla.com\/gh\/?p=2661"},"modified":"2017-10-26T12:22:51","modified_gmt":"2017-10-26T12:22:51","slug":"check-5-health-benefits-eating-avocados","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/gh\/check-5-health-benefits-eating-avocados\/","title":{"rendered":"Check Out 5 Health Benefits of Eating Avocados"},"content":{"rendered":"<p>Avocados are stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.<\/p>\n<p>Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides substantial amount of healthy Monounsaturated Fatty Acids (MUFA).<\/p>\n<p>Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health.<\/p>\n<p>Yes,\u00a0avocados\u00a0are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they\u2019re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.<\/p>\n<p>1. Avocados can help you lose weight<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090180719184978968651347036640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2711\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090180719184978968651347036640-300x202.jpg\" alt=\"\" width=\"300\" height=\"202\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090180719184978968651347036640-300x202.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090180719184978968651347036640-768x517.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090180719184978968651347036640.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Half an avocado contains 3.4 grams of\u00a0fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.<\/p>\n<p>Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full. Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less-healthy saturated fats and trans fats found in processed foods.<\/p>\n<p>2. Avocados are packed with carotenoids for good eye sight.<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090182773718706369191533152944.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2712\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090182773718706369191533152944-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090182773718706369191533152944-300x139.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090182773718706369191533152944.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps\u00a0protect against eye disease. They also contain the related carotenoids zeaxanthin, alpha-carotene and beta-carotene, as well as tocopherol (vitamin E).<\/p>\n<p>But avocados aren\u2019t just a rich source of carotenoids by themselves-they also help you get more of these nutrients from other foods. Carotenoids are lipophilic (soluble in fat, not water), so eating carotenoid-packed foods like fruits and vegetables along with monounsaturated-fat-rich avocados helps your body absorb the carotenoids. An easy way to do this is to add sliced avocado to a mixed salad.<\/p>\n<p>&nbsp;<\/p>\n<p>3. Avocados can protect your unborn baby-and your heart<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090178687241562145217350995203.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2709\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090178687241562145217350995203-300x258.jpg\" alt=\"\" width=\"300\" height=\"258\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090178687241562145217350995203-300x258.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/15090178687241562145217350995203.jpg 466w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>One cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects. If you\u2019re pregnant-or planning to be-avocados will help protect your unborn baby.<\/p>\n<p>A high folate intake is also associated with a lower risk of heart attacks and\u00a0heart disease. Does your family have a history of heart problems, or do you have risk factors (such as being overweight or smoking) for heart disease? Avocados could help keep your heart healthy.<\/p>\n<p>4. Avocados can help lower your cholesterol<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/150901770218917562800871858194190.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2707\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/150901770218917562800871858194190-300x211.jpg\" alt=\"\" width=\"300\" height=\"211\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/150901770218917562800871858194190-300x211.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/150901770218917562800871858194190.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>As well as increasing feelings of fullness, the oleic acid in avocados can help reduce cholesterol levels. In one study, individuals eating an avocado-rich diet had a significant decrease in total cholesterol levels, including a decrease in LDL cholesterol. Their levels of HDL cholesterol (the healthy type) increased by 11 percent.<\/p>\n<p>High cholesterol\u00a0is one of the main risk factors for heart disease. The cholesterol-lowering properties of avocado, along with its folate content, help keep your heart healthy.<\/p>\n<p>5. Avocados can help stabilize blood sugar<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/1509017806308445789624991732128.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2708\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/1509017806308445789624991732128-300x145.jpg\" alt=\"\" width=\"300\" height=\"145\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/1509017806308445789624991732128-300x145.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/10\/1509017806308445789624991732128.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to\u00a0steadier blood sugar long-term. Try putting mashed avocado on sandwiches instead of mayonnaise or on bread instead of butter. To keep what\u2019s left over from turning brown, spritz the flesh with cooking spray or coat with lemon juice and wrap in plastic.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avocados are stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides substantial amount of healthy Monounsaturated Fatty Acids (MUFA). Avocados [&hellip;]<\/p>\n","protected":false},"author":6036,"featured_media":2570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[6062],"class_list":["post-2661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Check Out 5 Health Benefits of Eating Avocados - Ghafla! 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