{"id":3272,"date":"2017-11-07T13:28:46","date_gmt":"2017-11-07T13:28:46","guid":{"rendered":"https:\/\/www.ghafla.com\/gh\/?p=3272"},"modified":"2017-11-07T13:28:46","modified_gmt":"2017-11-07T13:28:46","slug":"5-foods-make-menstrual-cramps-worse","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/gh\/5-foods-make-menstrual-cramps-worse\/","title":{"rendered":"5 Foods That Make Menstrual Cramps Worse"},"content":{"rendered":"<p>Eating right is important in our everyday lives. However, it is most important during one&#8217;s menstrual period. You cannot choose to eat anything and everything without suffering the consequences. Below are foods to avoid in order minimise cramps and pain.<\/p>\n<p>Salty Foods<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/salty-foods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3274\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/salty-foods.jpg\" alt=\"\" width=\"800\" height=\"570\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/salty-foods.jpg 800w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/salty-foods-300x214.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/salty-foods-768x547.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>During menstruation, there will be instances of bloating and water retention. To alleviate some the discomfort you can lower sodium intake. High-sodium foods can increase already existing bloating and discomfort, so try to stay away from foods like chips, french fries, and canned foods.<\/p>\n<p>Coffee<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/coffee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3275\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/coffee.jpg\" alt=\"\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/coffee.jpg 2048w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/coffee-300x225.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/coffee-768x576.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/coffee-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<p>Caffeine is a vasco-constrictor. It makes blood vessels constrict and may cause the vessels that feed the uterus to tighten. If you need a boost of energy to get you through the day, try switching to tea for the first few days of your period, as it contains less caffeine, therefore having a minimal effect on cramping and bloating.<\/p>\n<p>Fatty Meats<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/Red-Meat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3276\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/Red-Meat.jpg\" alt=\"\" width=\"1201\" height=\"900\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/Red-Meat.jpg 1201w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/Red-Meat-300x225.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/Red-Meat-768x576.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/Red-Meat-1024x767.jpg 1024w\" sizes=\"auto, (max-width: 1201px) 100vw, 1201px\" \/><\/a><\/p>\n<p>Many heavy meats are high in saturated fats, which can worsen period pains.Certain fats contains arachidonic acid, which produces prostaglandins that can cause uterine contractions and cramping. Eating a diet high in saturated fat during the first few days of your period can lead to bloating, breast tenderness and breakouts.<\/p>\n<p>Processed Foods<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/processed-foods.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3277\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/processed-foods.jpg\" alt=\"\" width=\"700\" height=\"390\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/processed-foods.jpg 700w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/processed-foods-300x167.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Trans fats, also known as hydrogenated oils, are found in junk foods such as french fries, packaged foods and desserts, and they can worsen your period symptoms. These detrimental fats cause inflammation in the body, and can worsen pains you already experience while menstruating.<\/p>\n<p>Sugar<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/sugar.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3278\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/sugar.jpeg\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/sugar.jpeg 1500w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/sugar-300x200.jpeg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/sugar-768x512.jpeg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/sugar-1024x683.jpeg 1024w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/sugar-690x460.jpeg 690w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<p>Blood sugar fluctuates during menstruation. By consuming more of the sweetener, you\u2019re only adding fuel to the fire by letting blood sugar levels rise and drop drastically.\u00a0If you\u2019re having an insatiable craving for something sweet, try eating some natural sugars such as figs or dates, which keep your blood sugar levels more stable.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating right is important in our everyday lives. However, it is most important during one&#8217;s menstrual period. You cannot choose to eat anything and everything without suffering the consequences. Below are foods to avoid in order minimise cramps and pain. Salty Foods During menstruation, there will be instances of bloating and water retention. To alleviate [&hellip;]<\/p>\n","protected":false},"author":6037,"featured_media":3280,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-3272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Foods That Make Menstrual Cramps Worse - Ghafla! Ghana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/gh\/5-foods-make-menstrual-cramps-worse\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Foods That Make Menstrual Cramps Worse - Ghafla! Ghana\" \/>\n<meta property=\"og:description\" content=\"Eating right is important in our everyday lives. However, it is most important during one&#8217;s menstrual period. You cannot choose to eat anything and everything without suffering the consequences. Below are foods to avoid in order minimise cramps and pain. Salty Foods During menstruation, there will be instances of bloating and water retention. To alleviate [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/gh\/5-foods-make-menstrual-cramps-worse\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! 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