{"id":35090,"date":"2018-05-11T14:17:50","date_gmt":"2018-05-11T14:17:50","guid":{"rendered":"https:\/\/www.ghafla.com\/gh\/?p=35090"},"modified":"2018-05-11T14:14:17","modified_gmt":"2018-05-11T14:14:17","slug":"35090-2","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/gh\/35090-2\/","title":{"rendered":"Five (5) Natural Ways To Detox The Body"},"content":{"rendered":"

Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride and other chemicals), air (chemical trails, pollution and other toxins), food (chemicals, pesticides, preservatives, genetically modified ingredients etc.), pharmaceuticals and other drugs.<\/p>\n

True healing requires a detoxification of both the mind and the body. Below are 10 ways you can help your body detoxify naturally so it can flush out some of the everyday toxins to which it’s exposed:<\/p>\n

1. Start the day with a glass of water and the juice of one freshly squeezed lemon<\/strong><\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

This helps flush out the toxins and alkalizes the body. Alternatively, you can add a couple of tablespoons of apple cider vinegar to a glass of spring water. Hippocrates treated his patients with apple cider vinegar. He found it was a powerful cleansing and healing elixir, a naturally occurring antibiotic and antiseptic that fights germs and bacteria, for a healthier, stronger, and longer life.<\/p>\n

Don\u2019t forget to drink plenty of water throughout the day to continue flushing out the toxins.<\/p>\n

2.\u00a0\u00a0Eliminate toxic oils from your diet<\/strong><\/h3>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Toxic oils can include vegetable oil, peanut oil, sunflower oil, cotton seed oil and canola oil. Substitute with good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s.<\/p>\n

3.\u00a0Eat more raw fruits, herbs and vegetables<\/strong><\/h3>\n

\"\"<\/a><\/p>\n

Fruit, vegetables and herbs contain enzymes that aid digestion and improve nutrient absorption.<\/p>\n

4.\u00a0Drink a freshly made vegetable juice daily<\/strong><\/h3>\n

\"\"<\/a><\/p>\n

Include lots of greens such as kale, spinach and cilantro. I love to start my day with a juice made with apples, carrot, lemon, ginger, turmeric, beetroot, kale and cilantro. When the seasons change, some of my ingredients will also change.<\/p>\n

5.\u00a0Drink green tea and herbal teas such as dandelion, nettles etc<\/strong><\/h3>\n

\"\"<\/a><\/p>\n

These teas help the body detoxify and clear out toxins.<\/p>\n

Source:\u00a0https:\/\/www.mindbodygreen.com\/0-12713\/10-easy-ways-to-detox-your-body-today.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride and other chemicals), air (chemical trails, pollution and other toxins), food (chemicals, pesticides, preservatives, genetically modified ingredients etc.), pharmaceuticals and other drugs. True healing requires a detoxification of both the mind and the body. Below […]<\/p>\n","protected":false},"author":6036,"featured_media":35111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[20127],"class_list":["post-35090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-body-and-health"],"yoast_head":"\nFive (5) Natural Ways To Detox The Body - Ghafla! 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