{"id":35787,"date":"2018-05-15T15:02:23","date_gmt":"2018-05-15T15:02:23","guid":{"rendered":"https:\/\/www.ghafla.com\/gh\/?p=35787"},"modified":"2018-05-15T15:02:23","modified_gmt":"2018-05-15T15:02:23","slug":"eight-fruits-to-help-you-avoid-constipation","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/gh\/eight-fruits-to-help-you-avoid-constipation\/","title":{"rendered":"Eight Fruits To Help You Avoid Constipation"},"content":{"rendered":"

It’s abnormal and totally unhealthy for one to miss attending the nature’s call at least once each day.<\/p>\n

Besides, we’re in a era where having a flat stomach has become a must for both men and women.<\/p>\n

Yeah, men are inclusive of course, how do you call those sexy six packs you’re so dying for?<\/p>\n

Now, in order to access this, you must frequently get rid of the waste products from your system.<\/p>\n

Attending the nature’s call is one of the ways to achieve that small stomach you’re exercising or skipping meals for.<\/p>\n

The situation whereby one misses out on this activity continuously for days is ‘Constipation.’<\/p>\n

Note that constipation is never a good condition and could lead you to the hospital for a surgery in some cases.<\/p>\n

As a result, apart from drinking enough water each day, there are some essential fruits that can help you poop easily.<\/p>\n

Below are five of such fruits, get them from the market or groceries and safe yourself from constipation;<\/p>\n

\u00a01. Apples<\/h3>\n

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Green apples, red apples\u2026 whichever you like. Don\u2019t hesitate to start your mornings with a whole apple with the peel on. Apples are rich in fibre which helps in digestion and can improve free bowels.<\/p>\n

2. Papaya\/ Pawpaw<\/h3>\n

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Papaya is a fruit that possesses\u00a0some of the most potent anti-inflammatory properties found in nature. Thanks to a magic compound called papain, you will digest foods better, your diarrhea and constipation will clear up and your colon will be healthier.<\/p>\n

One of the best ways to eat pawpaw\u00a0is by cutting it in half and then into chunks and mixing it with some natural yogurt. It will reinforce your intestinal flora and cleanse your intestines. It\u2019s delicious for dessert!<\/p>\n

3.\u00a0Watermelon<\/h3>\n

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As you may already know, watermelon is rich in water and minerals like potassium, two ideal substances for detoxifying the colon\u00a0and keeping it healthy. This fruit is great for those suffering from an irritable bowel as it acts as a soothing tonic to reduce inflammation and keep you hydrated.<\/p>\n

Enjoy this fruit as often as you can.<\/p>\n

4. Avocados<\/h3>\n

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Avocados, being high in healthy fat and a plethora of vitamins and minerals top the list of must-have foods.\u00a0They are also called as butter fruit. They contain 6.7 g of fiber in a 100 g serving. Avocados also have more potassium than bananas and help lower cholesterol and triglyceride levels. The high fiber content and vitamin-C present in them promote easier bowel movements preventing constipation. Avocados are listed as one of the top fruits to be included in the diet for regular consumption.<\/span><\/p>\n

5. Bananas<\/h3>\n

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Eating a banana a day\u00a0offers innumerable benefits. Remember that you shouldn\u2019t eat this fruit in the evening. It\u2019s best to have\u00a0at the start of the day for better digestion.<\/p>\n