{"id":4140,"date":"2017-11-23T09:45:17","date_gmt":"2017-11-23T09:45:17","guid":{"rendered":"https:\/\/www.ghafla.com\/gh\/?p=4140"},"modified":"2017-11-23T09:45:17","modified_gmt":"2017-11-23T09:45:17","slug":"5-reasons-gift-dark-chocolate-special-person-xmas","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/gh\/5-reasons-gift-dark-chocolate-special-person-xmas\/","title":{"rendered":"5 Reasons You Should Gift Dark Chocolate To That &#8216;Special Someone&#8217; This Xmas"},"content":{"rendered":"<p>Thinking of what to gift that special person this Christmas. Well, you might have heard of the numerous health risks of eating too much chocolate.<\/p>\n<p>Hey, if that is your worry, then worry no more because, dark chocolates are exception.<\/p>\n<p>Keep in mind that all chocolate was not created equal;<\/p>\n<p>Dark chocolate packs more of a health punch overall, but even the bittersweet varieties can be high in calories, fat and sugar.<\/p>\n<p>However, treating yourself to a small amount regularly is definitely a health message we can get behind.<\/p>\n<h3>Take a look at some of the surprising health benefits below;<\/h3>\n<p><em><strong>1.It Improves Blood Flow<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142917176992523245973380091.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4145\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142917176992523245973380091-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142917176992523245973380091-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142917176992523245973380091-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142917176992523245973380091-768x768.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142917176992523245973380091.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Cocoa has anti-clotting, blood-thinning properties\u00a0 that work in a similar way to aspirin which can improve blood flow and circulation.<\/p>\n<p><em><strong>2. It Can Quiet Coughs<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114293463833151371832147186630.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4147\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114293463833151371832147186630.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114293463833151371832147186630.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114293463833151371832147186630-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Can\u2019t stop coughing? An ingredient in chocolate called theobromine seems to reduce activity of the vagus verve, the part of the brain that triggers hard-to-shake coughs. In late 2010, the BBC reported that scientists were investigating creating a drug containing theobromine to replace cough syrups containing codeine, which can have risky side effects.<\/p>\n<div id=\"inline-newsletter_placeholder\">\n<div class=\"inline-newsletter inline-newsletter--lifestyle inline-newsletter--inlineWideBackgroundImage inline-newsletter--one-line\">\n<h3 id=\"inline-newsletter_placeholder\">\u00a03. It Protects Your Skin<\/h3>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114296088856506850481101058891.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4149\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114296088856506850481101058891-300x236.jpg\" alt=\"\" width=\"300\" height=\"236\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114296088856506850481101058891-300x236.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114296088856506850481101058891-768x604.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114296088856506850481101058891-420x330.jpg 420w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114296088856506850481101058891.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<div>Forget what you\u2019ve heard about chocolate causing breakouts: Dark chocolate is actually good for your skin. The type of antioxidants called flavonoids found in it offer some protection from UV damage\u00a0from the sun. And no, that does not mean you can skip the sunscreen!<\/div>\n<div><\/div>\n<div><em><strong>4. <span class=\"listicle__slide-title\">It May Fight Diabetes<\/span><\/strong><\/em><\/div>\n<div><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114290566161694532895659487234.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4143\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114290566161694532895659487234-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114290566161694532895659487234-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114290566161694532895659487234-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114290566161694532895659487234.jpg 475w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div>A small Italian study from 2005 found that regularly eating chocolate increases insulin sensitivity, thereby reducing risk of diabetes.<span class=\"listicle__slide-title\"><br \/>\n<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div><em><strong>5. \u00a0<span class=\"listicle__slide-title\">It Improves Vision<\/span><\/strong><\/em><\/div>\n<div><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114294659305826101681806038502.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4148\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114294659305826101681806038502-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114294659305826101681806038502-200x300.jpg 200w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114294659305826101681806038502-683x1024.jpg 683w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/15114294659305826101681806038502.jpg 736w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/div>\n<div>Because of chocolate\u2019s ability to improve blood flow, in particular to the brain, researchers at the University of Reading hypothesized in a small 2011 study that it may also increase blood flow to the retina, thereby giving vision a boost.<\/div>\n<div><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142914712917926715681523146067.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4144\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142914712917926715681523146067-300x287.jpg\" alt=\"\" width=\"300\" height=\"287\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142914712917926715681523146067-300x287.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/11\/151142914712917926715681523146067.jpg 385w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/div>\n<div><\/div>\n<div>So now that you know the health benefits, don&#8217;t you think giving at least a bar to that special person this festive season would cause no harm?<\/div>\n<div>Besides, who doesn&#8217;t love chocolate, well some do but the lovers are many.<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Thinking of what to gift that special person this Christmas. Well, you might have heard of the numerous health risks of eating too much chocolate. Hey, if that is your worry, then worry no more because, dark chocolates are exception. Keep in mind that all chocolate was not created equal; Dark chocolate packs more of [&hellip;]<\/p>\n","protected":false},"author":6036,"featured_media":4142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[7935],"class_list":["post-4140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-health-and-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Reasons You Should Gift Dark Chocolate To That &#039;Special Someone&#039; This Xmas - Ghafla! 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