Few weeks ago, we brought you an article on ‘8 Awesome Cuddle Positions Couples Need To Try’. We sure hope you did enjoy it and have already started practicing some of them with your partner.<\/p>\n
We all know it’s difficult to find time to relax in today\u2019s hectic world. Many even sacrifice their time for intimacy to work more hours. But intimacy with others is one of the essential elements to make human beings happier.<\/p>\n
Today, however, just for more understanding of what cuddling really does to the body, we’ve decided to bring you some benefits of cuddling. Why is the a need for me to cuddle or for me and my partner to cuddle?.<\/p>\n
Cuddling is one of the easiest ways to experience the intimacy we need with our loved ones. Along with so many benefits, it\u2019s definitely something that can\u2019t be sacrificed. Cuddling is not just for women, men long to cuddle as much as women do.<\/span><\/p>\n There are many surprising benefits of cuddling, it\u2019s good for your body and soul.\u00a0Read these 10 benefits below and don’t forget to hit the comment box and let us know your thought about this article.<\/p>\n Oxytocin is a hormone that does everything from making you feel good to helping you feel connected to others. Oxytocin is crucial in the act of cuddling, as you\u2019ll see from its benefits popping up in the list below.<\/p>\n The release of oxytocin, this feel-good hormone makes you feel like nothing can hurt you\u2014which is an amazing benefit! It also increases hormones that help fight infection. Basically, you\u2019re boosting your immune system because you\u2019re feeling too good and healthy to get sick.<\/p>\n The power of positive thinking\u2014and feeling loved and secure\u2014actually works!<\/p>\n Just as it boosts your immune system, cuddling and releasing oxytocin will decrease your pain levels. It\u2019s like whenever your neck hurts, you rub it. Even simple touches like that release enough oxytocin to make you feel better, so imagine the effect cuddling has \u2014 a full body contact with another human.<\/p>\n Stress management coach and holistic therapist Catherine A. Connors says,<\/span><\/p>\n Hugging increases oxytocin levels, which is a \u2018bonding\u2019 hormone\u2014this chemical reaction can help to reduce blood pressure, which in turn reduces the risk of heart disease.<\/p><\/blockquote>\n Your heart is happier and not working as hard to combat the effects of stress and sickness, you\u2019ll be healthier, longer.<\/p>\n Oxytocin inspires positive thinking. It helps you have an optimistic outlook on the world. Which means when you get a hug right as you arrive at the party where you only know one person, you\u2019re going to feel happier and more social going in. You\u2019ll feel like you can charm everyone at the party. And with oxytocin coursing through your system, you will!<\/p>\n Communication is important in relationships, but people often forget how effective and meaningful touch can be.<\/p>\n When your career is so stressful you come home and can\u2019t stop thinking about the job, you\u2019re taking a negative toll on your relationship. Instead, imagine coming home and cuddling with your partner for even\u00a0ten minutes a day. This brief break from the stress of everyday life will not only give you all the other benefits listed here, but will also deepen your relationship. You\u2019ll be taking time to focus solely on your partner and what you feel for them.<\/p>\n Even non-erotic touch can release dopamine, which is a hormone that increases sexual desire. Getting a sweet hug or massage from your partner after a long day can lead to more, which is win-win for both of you! Regular sexual activity will strengthen your relationship as well.<\/p>\n Also, sex is a good stress reliever, and an easy way to get in some physical activity.<\/p>\n Oxytocin is in relation to childbirth and breastfeeding. This chemical doesn\u2019t just inspire good feelings between couples; it also works for women and their babies. Oxytocin helps relax the mother, so that breastfeeding may come more easily.<\/p>\n Whether you\u2019re spooning all night long or just cuddling with your partner for 10 minutes before you go to sleep \u2014 triggers your body to release oxytocin that helps you bond with your partner and relieve stress.<\/p>\n When you\u2019re not so anxious, and more relaxed, you\u2019re likely to fall asleep faster and have better sleep.<\/p>\n Oxytocin is an amazing natural hormone that has so many benefits for the human body. It\u2019s only natural that all these positive effects are going to release stress, also.<\/p>\n You\u2019re feeling more connected with your partner, you\u2019re feeling confident in social situations, your immune system is stronger\u2014 nothing can stress you out. You have a great, cuddle-filled, loving life.<\/p>\n Cuddling doesn\u2019t have to be between you and your romantic partner. It doesn\u2019t even have to be with another person\u2014you can rub your own shoulders! You can also hug friends or play with your pets.<\/p>\n If you don\u2019t want to be social or don\u2019t have a furry friend, never fear! You can take a warm bath or get a massage. Feeling warm and connected by some sort of touch is enough to release oxytocin into your system and get you feeling good.<\/p>\n Source:\u00a0https:\/\/www.lifehack.org\/articles\/lifestyle\/10-surprising-benefits-cuddling-that-make-you-want-cuddle-someone-now.html<\/p>\n","protected":false},"excerpt":{"rendered":" Few weeks ago, we brought you an article on ‘8 Awesome Cuddle Positions Couples Need To Try’. We sure hope you did enjoy it and have already started practicing some of them with your partner. We all know it’s difficult to find time to relax in today\u2019s hectic world. Many even sacrifice their time for […]<\/p>\n","protected":false},"author":6036,"featured_media":46282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[30877],"class_list":["post-46273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-relationship-goals"],"yoast_head":"\n1.\u00a0Release a Feel-Good Hormone<\/h2>\n
2. Boost the Immune System<\/h2>\n
3. Relieve Pain<\/h2>\n
4. Lower the Risk of Heart Disease<\/h2>\n
5.\u00a0Reduce Social Anxiety<\/h2>\n
6.\u00a0Deepen Your Relationships<\/h2>\n
7. Lead to Further Intimacy<\/h2>\n
8. Help Mothers Bond<\/h2>\n
9. Help You Sleep Better<\/h2>\n
10. Reduce Stress<\/h2>\n
Cuddling Is for Everyone<\/h2>\n