{"id":4925,"date":"2017-12-07T13:35:55","date_gmt":"2017-12-07T13:35:55","guid":{"rendered":"https:\/\/www.ghafla.com\/gh\/?p=4925"},"modified":"2017-12-07T13:35:55","modified_gmt":"2017-12-07T13:35:55","slug":"5-health-benefits-mangoes","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/gh\/5-health-benefits-mangoes\/","title":{"rendered":"Five (5) Health Benefits Of Mangoes"},"content":{"rendered":"<p>Mangoes come in a variety of shapes, sizes, and colors depending on the type of cultivar.\u00a0 Their shape also varies from oval, round, heart shaped to kidney shaped or long and slender.\u00a0 It has a pleasant and rich flavor, which is a combination of sweet with mild tartness. All varieties of mangoes have been hailed as delicacies and are used in several recipes including savory dishes, desserts and smoothies. Unripe mangoes are used to make pickles. They are a rich source of vitamins A, C and D.<\/p>\n<p>Below are 5 health benefits of eating mangoes;<\/p>\n<h4><b>1. Controls Blood Pressure:<\/b><\/h4>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/151265327440219124100561055936047.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4934\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/151265327440219124100561055936047-300x231.jpg\" alt=\"\" width=\"300\" height=\"231\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/151265327440219124100561055936047-300x231.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/151265327440219124100561055936047.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Fresh mango is a good source of potassium, which is an important component of cell and body fluids. Potassium helps control heart rate, blood pressure and prevents cardiovascular diseases.<\/p>\n<p><strong>2.<\/strong> <b>Aids Weight Loss:<\/b><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126532138262003026307888964628.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4932\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126532138262003026307888964628-300x238.jpg\" alt=\"\" width=\"300\" height=\"238\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126532138262003026307888964628-300x238.jpg 300w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126532138262003026307888964628.jpg 445w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Mango is low in calories and devoid of any sodium or fat. Being loaded with nutrients in concentrated form, mango can be a healthy snack substitute. The high fiber content helps burn additional calories by boosting the digestive function of the body, thus helping in weight loss. The vitamins and minerals in the fruit also helps to keep you satiated for a longer time.<\/p>\n<h4><b>3. Good For Diabetics:<\/b><\/h4>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126533696761357306805472482350.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4936\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126533696761357306805472482350-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126533696761357306805472482350-267x300.jpg 267w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126533696761357306805472482350.jpg 720w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n<p>Apart from the fruit, mango leaves are particularly beneficial for diabetic patients as they can normalize blood insulin levels. The traditional remedy is to boil mango leaves in water, soak them overnight and then consume the filtered concoction in the morning. This will regulate the body\u2019s insulin levels. Since mangoes have a low glycemic index, consuming them in moderate quantities will not increase your sugar levels.<\/p>\n<h4><b>4. Aphrodisiac Qualities:<\/b><\/h4>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/1512653142860432547500291680807.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4931\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/1512653142860432547500291680807-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/1512653142860432547500291680807-200x300.jpg 200w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/1512653142860432547500291680807-768x1152.jpg 768w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/1512653142860432547500291680807-683x1024.jpg 683w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/1512653142860432547500291680807.jpg 1365w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>Mango is also referred to as the \u2018love fruit\u2019 due to its aphrodisiac qualities. Consumption of mangoes can increase virility in men. The abundant amount of vitamin E in mangoes helps to regulate sex hormones and boosts sex drive.<\/p>\n<h4><b>5. Treatment Of Acne:<\/b><\/h4>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126533696761357306805472482350.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4936\" src=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126533696761357306805472482350-267x300.jpg\" alt=\"\" width=\"267\" height=\"300\" srcset=\"https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126533696761357306805472482350-267x300.jpg 267w, https:\/\/www.ghafla.co.ke\/gh\/wp-content\/uploads\/sites\/6\/2017\/12\/15126533696761357306805472482350.jpg 720w\" sizes=\"auto, (max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n<p>Vitamins C and vitamin A in mangoes are strong antioxidants that help in curing acne and pimples. Vitamin A is your skin\u2019s best friend and its deficiency can lead to dull skin, open pores, eruptions on the arms and elbows. Vitamin C is involved in collagen formation and keeps your skin firm. If you have acne prone skin, you can prepare a raw mango astringent by boiling some unpeeled raw mangoes in water. After cooling, apply this solution on your skin for soothing effect. Drinking mango juice also prevents the outbreak of acne.<\/p>\n<p>Source:<a href=\"http:\/\/healthbeckon.com\">www.http:\/\/healthbeckon.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mangoes come in a variety of shapes, sizes, and colors depending on the type of cultivar.\u00a0 Their shape also varies from oval, round, heart shaped to kidney shaped or long and slender.\u00a0 It has a pleasant and rich flavor, which is a combination of sweet with mild tartness. All varieties of mangoes have been hailed [&hellip;]<\/p>\n","protected":false},"author":6036,"featured_media":4928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[7935],"class_list":["post-4925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-health-and-food"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five (5) Health Benefits Of Mangoes - Ghafla! 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