Heavy Rains Set To Intensify In Nairobi And Central Highlands, Kenya Met Warns

The Kenya Meteorological Department has issued an advisory regarding a significant increase in rainfall intensity across the Highlands East of the Rift Valley, with Nairobi expected to be among the most affected areas.

In a weather update released on Monday, April 13, 2026, the department confirmed that the current wet spell is set to persist across several regions of the country throughout the week.

Regional Forecast Breakdown

While many parts of the country will experience continued precipitation, the weather patterns vary significantly by region:

• Highlands East of the Rift Valley (including Nairobi): Expect enhanced rainfall intensity, with heavy downpours likely to impact daily commutes and outdoor activities.

• Moderate Rainfall Zones: Continued moderate showers are projected for Western Kenya, the South Rift Valley, North-Eastern Kenya, the South-Eastern Lowlands, and the Coastal region.

• Northwestern Kenya: In contrast to the rest of the country, this region is expected to remain largely dry, with sunny intervals prevailing most of the time.

Safety and Preparedness

The “Weatherman” has urged residents in the highlighted high-intensity zones to remain alert. The continuation of rain in the Central Highlands and South-Eastern areas follows previous warnings regarding shifting sea conditions at the Coast and fluctuating sunny-to-rainy periods across the interior.

“Rainfall is expected over several parts of the country with enhanced intensity over the Highlands East of the Rift Valley, including Nairobi,” the department stated, emphasizing that those in the Northwestern sector should prepare for warmer, clearer skies compared to the rest of the nation.