{"version":"1.0","provider_name":"Ghafla! Kenya","provider_url":"https:\/\/www.ghafla.co.ke\/ke","author_name":"Ozymandias","author_url":"https:\/\/www.ghafla.co.ke\/ke\/author\/ozymandias\/","title":"Mike Sonko addresses his fitness struggles - Ghafla! Kenya","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RtdgiOhHlf\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/mike-sonko-addresses-his-fitness-struggles\/\">Mike Sonko addresses his fitness struggles<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ghafla.co.ke\/ke\/mike-sonko-addresses-his-fitness-struggles\/embed\/#?secret=RtdgiOhHlf\" width=\"600\" height=\"338\" title=\"&#8220;Mike Sonko addresses his fitness struggles&#8221; &#8212; Ghafla! Kenya\" data-secret=\"RtdgiOhHlf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ghafla.co.ke\/ke\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/08\/5D49EF73-DEE1-4435-92F8-F7D1DDE7FE03-e1720074918655.jpeg","thumbnail_width":749,"thumbnail_height":451,"description":"Mike Sonko is once again trending online\u2014this time over his candid efforts to lose weight, with social media users humorously dubbing him the \u201clatest weight loss coach in town.\u201d Public call for fitness help Sonko recently opened up about his fitness journey, admitting he is working to shed excess weight, particularly around his midsection. In [&hellip;]"}