{"id":10367,"date":"2017-08-18T11:47:52","date_gmt":"2017-08-18T08:47:52","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=10367"},"modified":"2017-08-18T11:47:52","modified_gmt":"2017-08-18T08:47:52","slug":"picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/","title":{"rendered":"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together"},"content":{"rendered":"

Julie Gichuru and her hubby sure know how to spend quality time together, they decided to test their endurance by taking cold bath together.<\/p>\n

Cold bath improves emotional resilience, reduces stress, increases alertness and in sports it\u2019s used in therapy to speed up recovery; the reason why world best football player Cristiano Ronaldo always takes ice baths at 3am.<\/p>\n

Julie Gichuru and her husband Anthony Gichuru also decided to try the ice bath therapy. The two lovebirds stripped down to boxer and bikini before they got in a special bathtub which had freezing water and ice.<\/p>\n

The former Citizen TV anchor claimed her hubby and her stayed in the freezing bathtub for a record 25 minutes. She cautioned her fans against trying it without professional advice.<\/p>\n

\"\"<\/a><\/p>\n

\u201cIce bath #Brrrrrrr #Us ? Mr G can go up to one hour ??? I am up to 25 minutes. (please don\u2019t try it without professional advice),\u201d Julie Gichuru wrote.<\/p>\n

(N\/B Ice bath can cause Hypothermia – a condition that occurs when your body loses heat faster than it can produce heat, causing a dangerously low body temperature.)<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Julie Gichuru and her hubby sure know how to spend quality time together, they decided to test their endurance by taking cold bath together. Cold bath improves emotional resilience, reduces stress, increases alertness and in sports it\u2019s used in therapy to speed up recovery; the reason why world best football player Cristiano Ronaldo always takes […]<\/p>\n","protected":false},"author":2834,"featured_media":10368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[6308,852],"class_list":["post-10367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-anthony-gichuru-news","tag-julie-gichuru-news"],"yoast_head":"\nPicture of the day: Julie Gichuru and her husband take a 25 minute cold bath together - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Julie Gichuru and her hubby sure know how to spend quality time together, they decided to test their endurance by taking cold bath together. Cold bath improves emotional resilience, reduces stress, increases alertness and in sports it\u2019s used in therapy to speed up recovery; the reason why world best football player Cristiano Ronaldo always takes […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! Kenya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ghaflakenya\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-18T08:47:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martin Oduor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:site\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martin Oduor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/\"},\"author\":{\"name\":\"Martin Oduor\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/620e3cdd978fce89b3dc2ec536e32488\"},\"headline\":\"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together\",\"datePublished\":\"2017-08-18T08:47:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/\"},\"wordCount\":199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg\",\"keywords\":[\"Anthony Gichuru news\",\"Julie Gichuru news\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#respond\"]}],\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/\",\"name\":\"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together - Ghafla! Kenya\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg\",\"datePublished\":\"2017-08-18T08:47:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#primaryimage\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg\",\"width\":1000,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ghafla.co.ke\/ke\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"name\":\"Ghafla! Kenya\",\"description\":\"Get The Latest Kenyan Entertainment News\",\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\",\"name\":\"Ghafla! Kenya\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"width\":600,\"height\":309,\"caption\":\"Ghafla! Kenya\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ghaflakenya\",\"https:\/\/x.com\/GhaflaKenya\",\"https:\/\/www.instagram.com\/ghaflakenya\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/620e3cdd978fce89b3dc2ec536e32488\",\"name\":\"Martin Oduor\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cc53b88b963f8c9a9427077d14ed7c68bc191eea66104f1491a986a16ea49559?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cc53b88b963f8c9a9427077d14ed7c68bc191eea66104f1491a986a16ea49559?s=96&d=mm&r=g\",\"caption\":\"Martin Oduor\"},\"description\":\"Ultimate keyboard ninja dedicated to bringing you the juiciest stories on blogosphere\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/author\/martin-oduor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together - Ghafla! Kenya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/","og_locale":"en_US","og_type":"article","og_title":"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together - Ghafla! Kenya","og_description":"Julie Gichuru and her hubby sure know how to spend quality time together, they decided to test their endurance by taking cold bath together. Cold bath improves emotional resilience, reduces stress, increases alertness and in sports it\u2019s used in therapy to speed up recovery; the reason why world best football player Cristiano Ronaldo always takes […]","og_url":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/","og_site_name":"Ghafla! Kenya","article_publisher":"https:\/\/www.facebook.com\/ghaflakenya","article_published_time":"2017-08-18T08:47:52+00:00","og_image":[{"width":1000,"height":600,"url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg","type":"image\/jpeg"}],"author":"Martin Oduor","twitter_card":"summary_large_image","twitter_creator":"@GhaflaKenya","twitter_site":"@GhaflaKenya","twitter_misc":{"Written by":"Martin Oduor","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#article","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/"},"author":{"name":"Martin Oduor","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/620e3cdd978fce89b3dc2ec536e32488"},"headline":"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together","datePublished":"2017-08-18T08:47:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/"},"wordCount":199,"commentCount":0,"publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg","keywords":["Anthony Gichuru news","Julie Gichuru news"],"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#respond"]}],"copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/www.ghafla.co.ke\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/","url":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/","name":"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together - Ghafla! Kenya","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#primaryimage"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg","datePublished":"2017-08-18T08:47:52+00:00","breadcrumb":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#primaryimage","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/08\/julie-.jpg","width":1000,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghafla.co.ke\/ke\/picture-day-julie-gichuru-husband-take-25-minute-cold-bath-together\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghafla.co.ke\/ke\/"},{"@type":"ListItem","position":2,"name":"Picture of the day: Julie Gichuru and her husband take a 25 minute cold bath together"}]},{"@type":"WebSite","@id":"https:\/\/www.ghafla.co.ke\/ke\/#website","url":"https:\/\/www.ghafla.co.ke\/ke\/","name":"Ghafla! Kenya","description":"Get The Latest Kenyan Entertainment News","publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization","name":"Ghafla! Kenya","url":"https:\/\/www.ghafla.co.ke\/ke\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","width":600,"height":309,"caption":"Ghafla! Kenya"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ghaflakenya","https:\/\/x.com\/GhaflaKenya","https:\/\/www.instagram.com\/ghaflakenya\/"]},{"@type":"Person","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/620e3cdd978fce89b3dc2ec536e32488","name":"Martin Oduor","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cc53b88b963f8c9a9427077d14ed7c68bc191eea66104f1491a986a16ea49559?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc53b88b963f8c9a9427077d14ed7c68bc191eea66104f1491a986a16ea49559?s=96&d=mm&r=g","caption":"Martin Oduor"},"description":"Ultimate keyboard ninja dedicated to bringing you the juiciest stories on blogosphere","url":"https:\/\/www.ghafla.co.ke\/ke\/author\/martin-oduor\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/10367","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/users\/2834"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/comments?post=10367"}],"version-history":[{"count":1,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/10367\/revisions"}],"predecessor-version":[{"id":10370,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/10367\/revisions\/10370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media\/10368"}],"wp:attachment":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media?parent=10367"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/categories?post=10367"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/tags?post=10367"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}