{"id":107378,"date":"2019-07-29T10:22:42","date_gmt":"2019-07-29T07:22:42","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=107378"},"modified":"2019-07-29T09:55:37","modified_gmt":"2019-07-29T06:55:37","slug":"wahus-workout-challenge-restricts-family-from-weekly-junking","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/","title":{"rendered":"Wahu\u00b4s workout challenge restricts family from weekly junking"},"content":{"rendered":"<p>Gospel songbird, Wahu has embarked on a healthy workout plan.<\/p>\n<p>Despite being a petite personality, she has declared her mission on weight loss.<\/p>\n<p>https:\/\/www.instagram.com\/p\/B0GhDPrg6ON\/<\/p>\n<p>The mother of 2 girls engaged in a workout challenge that saw her shed off 1 kilo in just a week.<\/p>\n<p>A work-out regime that incorporates 2 challenges: 100 days working out 5 days a week and 40 days without wheat.<\/p>\n<p>And if it works for her, so will it for her family.<\/p>\n<blockquote><p>A few years ago, I used to work out for health purposes and I am back to it again.<\/p>\n<p>Wheat is not that healthy and I want to involve my family in avoiding it.<\/p>\n<p>Like for my kids, we have adopted a system of no junk during the week and only junking on Sundays.<\/p>\n<p>I have lost a kilogram in a week and am working to lose more.<\/p>\n<p>I have no target of getting to a certain level because I have done that before and failed, which left me feeling a failure.<\/p><\/blockquote>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/07\/Wahu-family-e1561010817458.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-107380 aligncenter\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/07\/Wahu-family-e1561010817458-300x200.jpg\" alt=\"\" width=\"770\" height=\"513\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/07\/Wahu-family-e1561010817458-300x200.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/07\/Wahu-family-e1561010817458.jpg 541w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2>Family<\/h2>\n<p>Speaking to \u00b4Word Is\u00b4 about involving her hubby in the same, she reveals how Nameless has a sweet-tooth but is up for challenge.<\/p>\n<p>https:\/\/www.instagram.com\/p\/BzDmcB_g06W\/<\/p>\n<p>However, she cites the advantage Nameless has about the entire workout challenge &#8211; a natural fit body.<\/p>\n<blockquote><p>He is improving because he is a very sweet-tooth guy.<\/p>\n<p>He loves eating anything sweet but now he is taking up my journey and taking a lot of water.<\/p>\n<p>He is fortunate enough to have a fit body, which does not add so much weight.<\/p><\/blockquote>\n<p>The former model further recalls days when her hubby did his routine workouts but after falling ill, he had to halt it first.<\/p>\n<blockquote><p>Before then, he was working out but after falling sick, he had to do away with it.<\/p>\n<p>He is, however, slowly coming back.<\/p><\/blockquote>\n<p>Wahu adds that her work out is not solely based on fitness, but spiritual nourishment as well.<\/p>\n<blockquote><p>I work out for one hour and during that time, I make sure I am on my headphones, listening to some preaching.<\/p>\n<p>That becomes an extra time for me with my God.<\/p><\/blockquote>\n<p>https:\/\/www.instagram.com\/p\/Bzu6CgCgCLK\/<\/p>\n<p>The \u00b4Nifanane\u00b4 singer\u00b4s advice to all is adopting a healthy lifestyle.<\/p>\n<blockquote><p>I know it is difficult and needs a lot of discipline, but it is very important to try and train your family as well.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Gospel songbird, Wahu has embarked on a healthy workout plan. Despite being a petite personality, she has declared her mission on weight loss. https:\/\/www.instagram.com\/p\/B0GhDPrg6ON\/ The mother of 2 girls engaged in a workout challenge that saw her shed off 1 kilo in just a week. A work-out regime that incorporates 2 challenges: 100 days working [&hellip;]<\/p>\n","protected":false},"author":6063,"featured_media":107383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[20,104992,104993,104991],"class_list":["post-107378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-ghafla-entertainment-news","tag-nameless-workout-challenge-news","tag-wahu-kagwi-and-family-workout-regime-news","tag-wahu-kagwi-workout-challenge-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wahu\u00b4s workout challenge restricts family from weekly junking - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wahu\u00b4s workout challenge restricts family from weekly junking - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Gospel songbird, Wahu has embarked on a healthy workout plan. Despite being a petite personality, she has declared her mission on weight loss. https:\/\/www.instagram.com\/p\/B0GhDPrg6ON\/ The mother of 2 girls engaged in a workout challenge that saw her shed off 1 kilo in just a week. A work-out regime that incorporates 2 challenges: 100 days working [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! Kenya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ghaflakenya\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-29T07:22:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/07\/Screenshot-2019-07-29-at-09.53.54.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"601\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gloria Katunge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:site\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gloria Katunge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/\"},\"author\":{\"name\":\"Gloria Katunge\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/992e9ea46da82b82d7922d9da7d50cfb\"},\"headline\":\"Wahu\u00b4s workout challenge restricts family from weekly junking\",\"datePublished\":\"2019-07-29T07:22:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/\"},\"wordCount\":411,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/07\/Screenshot-2019-07-29-at-09.53.54.png\",\"keywords\":[\"Ghafla entertainment news\",\"Nameless workout challenge news\",\"Wahu Kagwi and family workout regime news\",\"Wahu Kagwi workout challenge news\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/#respond\"]}],\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wahus-workout-challenge-restricts-family-from-weekly-junking\/\",\"name\":\"Wahu\u00b4s workout challenge restricts family from weekly junking - Ghafla! 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