{"id":11374,"date":"2017-09-04T19:12:50","date_gmt":"2017-09-04T16:12:50","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=11374"},"modified":"2017-09-04T19:12:50","modified_gmt":"2017-09-04T16:12:50","slug":"capital-fms-presenter-flaunts-body-shedding-off-unwanted-weight-photos","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/capital-fms-presenter-flaunts-body-shedding-off-unwanted-weight-photos\/","title":{"rendered":"Capital FM&#8217;s presenter flaunts her body after shedding off unwanted weight (Photos)"},"content":{"rendered":"<p>Miss Mandii, a renown radio personality who now well known for her throw down show recently revealed that she has been working hard at the gym to lose some of the unwanted weight she had been struggling with for quite sometime.<\/p>\n<figure id=\"attachment_11376\" aria-describedby=\"caption-attachment-11376\" style=\"width: 892px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11376\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8387.jpg\" alt=\"\" width=\"892\" height=\"720\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8387.jpg 892w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8387-300x242.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8387-768x620.jpg 768w\" sizes=\"auto, (max-width: 892px) 100vw, 892px\" \/><figcaption id=\"caption-attachment-11376\" class=\"wp-caption-text\">Miss Mandii<\/figcaption><\/figure>\n<p>She shared a photo through her Instagram page to show a before and after photo which she accompanied with a lengthy caption talking about her weight journey. Miss Mandii reveled that it took about 4 months to get where she is now but this was only possible because she had to be patient. She wrote;<\/p>\n<blockquote><p>New body, who dis ? || Every year for my birthday (April 25th) I usually gift myself with a little something something. This year going back to the gym was the gift. I started off well then life decided to come at me hard one month into my fitness journey. I ended up falling off the gym for a couple of weeks then I bounced back. When I was younger I used to be so full of myself because my genes were loyal af but the older I got my genes decided it&#8217;s time to betray me! See, I had mastered the art of wearing things that hid my thickness. As much as I hid my thickness ppl felt the need to remind me of how I&#8217;ve put on weight. I found the comments to be very unnecessary. Matter of fact, ppl need to stop minding other ppls bodies. Anywho, what bothered &amp; motivated me was I wanted to enjoy looking at myself naked or just in the mirror &amp; be in love with my bod. To make this long story short, I WANTED TO BE MY OWN BODY GOALS. It&#8217;s been 4 months now &amp; man I&#8217;m just getting started. I feel &amp; look so good! Training with @shiv_justgymit was thee best choice I made. Not only is he a great trainer but damn he sure has schooled me on a lot! To top it off he put me on a flexible diet so I&#8217;m not eating salads nor adhering to the no carbs after 6 crap. I&#8217;m eating delicious throwdowns, less portions &amp; tracking my meals. The thing about the gym is, it&#8217;s mind over matter. Lift today, be sore tomorrow but you gotta keep at it. Consistency, Patience &amp; Hard work breeds results. Your body is your home so take good care of it!Peep my latest vlog (link in bio) to see a glimpse of what I eat, the app I use to track meals &amp; how ham I go in the gym. #PreeMe BeYourOwnBodyGoals#NoMoreSuckingInTheBelly#MadeItALifestyle#IAintNeverEatenASaladSinceIStartedGyming #WhenIGetAbsYallNotBreathing ?<\/p><\/blockquote>\n<p>Below are photos of her new banging body;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11375\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8386.jpg\" alt=\"\" width=\"913\" height=\"913\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8386.jpg 913w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8386-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8386-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8386-768x768.jpg 768w\" sizes=\"auto, (max-width: 913px) 100vw, 913px\" \/> I\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11377\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8388.jpg\" alt=\"\" width=\"749\" height=\"749\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8388.jpg 749w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8388-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8388-300x300.jpg 300w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11378\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8389.jpg\" alt=\"\" width=\"1080\" height=\"1350\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8389.jpg 1080w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8389-240x300.jpg 240w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8389-768x960.jpg 768w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/09\/IMG_8389-819x1024.jpg 819w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miss Mandii, a renown radio personality who now well known for her throw down show recently revealed that she has been working hard at the gym to lose some of the unwanted weight she had been struggling with for quite sometime. She shared a photo through her Instagram page to show a before and after [&hellip;]<\/p>\n","protected":false},"author":6017,"featured_media":11380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[665,808,20,19,7288],"class_list":["post-11374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-capital-fm-beauties","tag-ghafla","tag-ghafla-entertainment-news","tag-ghafla-kenya","tag-miss-mandii-weight-loss-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Capital FM&#039;s presenter flaunts her body after shedding off unwanted weight (Photos) - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/capital-fms-presenter-flaunts-body-shedding-off-unwanted-weight-photos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Capital FM&#039;s presenter flaunts her body after shedding off unwanted weight (Photos) - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Miss Mandii, a renown radio personality who now well known for her throw down show recently revealed that she has been working hard at the gym to lose some of the unwanted weight she had been struggling with for quite sometime. She shared a photo through her Instagram page to show a before and after [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/capital-fms-presenter-flaunts-body-shedding-off-unwanted-weight-photos\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! 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