{"id":130908,"date":"2020-04-17T14:36:03","date_gmt":"2020-04-17T11:36:03","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=130908"},"modified":"2020-04-17T14:36:03","modified_gmt":"2020-04-17T11:36:03","slug":"i-used-to-keep-appearances-and-it-got-into-my-head-janet-mbugua-recalls-her-struggles-with-perfection","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/i-used-to-keep-appearances-and-it-got-into-my-head-janet-mbugua-recalls-her-struggles-with-perfection\/","title":{"rendered":"&#8220;I used to keep appearances and it got into my head&#8221; Janet Mbugua recalls her struggles with &#8216;perfection&#8217;"},"content":{"rendered":"<p>Janet Mbugua is a force to reckon with in the media industry which has masses looking up to her, but she assured them of a share of imperfection as well.<\/p>\n<p>Being in the limelight has often times compelled individuals to seek &#8216;perfection&#8217; but Janet Mbugua strongly condemns it.<\/p>\n<p>She faced struggles to become &#8216;perfect&#8217; when she landed her job in the media industry, something she looks back at and warns people against.<\/p>\n<figure id=\"attachment_130917\" aria-describedby=\"caption-attachment-130917\" style=\"width: 664px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.22.20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-130917\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.22.20-239x300.jpg\" alt=\"\" width=\"664\" height=\"834\" \/><\/a><figcaption id=\"caption-attachment-130917\" class=\"wp-caption-text\">Media girl, Janet Mbugua<\/figcaption><\/figure>\n<h2>Imperfection<\/h2>\n<p>Sharing this through her YouTube channel, the mother of two admitted:<\/p>\n<blockquote><p>I curse because I am human especially when I am pissed off.<\/p><\/blockquote>\n<p>Disclosing that never has she had intentions of hurting anyone.<\/p>\n<blockquote><p>That&#8217;s a good thing. I am also becoming very protective of my energy. I have had issues in the past of trying to appear too well put together and too sanitized, but maybe it wasn&#8217;t all for the wrong reasons. But mostly because of my TV job.<\/p><\/blockquote>\n<figure id=\"attachment_130919\" aria-describedby=\"caption-attachment-130919\" style=\"width: 697px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.26.30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-130919\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.26.30-300x300.jpg\" alt=\"\" width=\"697\" height=\"697\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.26.30-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.26.30-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.26.30.jpg 599w\" sizes=\"auto, (max-width: 697px) 100vw, 697px\" \/><\/a><figcaption id=\"caption-attachment-130919\" class=\"wp-caption-text\">Acclaimed media personality, Janet Mbugua<\/figcaption><\/figure>\n<p>Mrs Ndichu spoke to her mentees, urging them not to follow in her footsteps of &#8216;being perfect&#8217; before the cameras because it did get into her head.<\/p>\n<blockquote><p>As a news anchor and TV personality, I need to keep up appearances and although I loved my job, I might have muddled it to the need to be perfect, which you don&#8217;t have to do. You get used to a certain level of how you are perceived.<\/p><\/blockquote>\n<p>Reiterating that she is human and has her fair share of flaws.<\/p>\n<blockquote><p>If you are looking at me to that level of being perfect, I would tell you to drop it. I don&#8217;t want you to have a version of me that is I am this all Mighty person who can&#8217;t do wrong.<\/p><\/blockquote>\n<figure id=\"attachment_130920\" aria-describedby=\"caption-attachment-130920\" style=\"width: 663px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.29.03.png\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-130920\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.29.03-300x219.png\" alt=\"\" width=\"663\" height=\"484\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.29.03-300x219.png 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-17-at-14.29.03.png 551w\" sizes=\"auto, (max-width: 663px) 100vw, 663px\" \/><\/a><figcaption id=\"caption-attachment-130920\" class=\"wp-caption-text\">Janet Mbugua<\/figcaption><\/figure>\n<p>On a similar note, the seasoned journalist revealed she is on a journey of forgiveness although it takes times.<\/p>\n<blockquote><p>It is hard and there are some people I don&#8217;t want to forgive.<\/p><\/blockquote>\n<p>However, she does not let trolls sit on the same table she does because as a matter of fact, she tells them off in black and white.<\/p>\n<blockquote><p>I am not on earth to make everybody happy. I am good with that. You are coming into my space and spilling all kind of dirt and you expect me to be quiet? No, sometimes I won&#8217;t and I will go as far as blocking any negativity.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Janet Mbugua is a force to reckon with in the media industry which has masses looking up to her, but she assured them of a share of imperfection as well. Being in the limelight has often times compelled individuals to seek &#8216;perfection&#8217; but Janet Mbugua strongly condemns it. She faced struggles to become &#8216;perfect&#8217; when [&hellip;]<\/p>\n","protected":false},"author":6063,"featured_media":123475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[20,124765,97954,124767,124766],"class_list":["post-130908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-ghafla-entertainment-news","tag-janet-mbugua-perfection-news","tag-janet-mbugua-trolls-news","tag-janet-mbugua-tv-screens-news","tag-janet-mbugua-tv-screens-news-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;I used to keep appearances and it got into my head&quot; Janet Mbugua recalls her struggles with &#039;perfection&#039; - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/i-used-to-keep-appearances-and-it-got-into-my-head-janet-mbugua-recalls-her-struggles-with-perfection\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;I used to keep appearances and it got into my head&quot; Janet Mbugua recalls her struggles with &#039;perfection&#039; - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Janet Mbugua is a force to reckon with in the media industry which has masses looking up to her, but she assured them of a share of imperfection as well. Being in the limelight has often times compelled individuals to seek &#8216;perfection&#8217; but Janet Mbugua strongly condemns it. 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