{"id":15183,"date":"2017-10-18T18:06:26","date_gmt":"2017-10-18T15:06:26","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=15183"},"modified":"2017-10-18T18:10:48","modified_gmt":"2017-10-18T15:10:48","slug":"sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/","title":{"rendered":"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight"},"content":{"rendered":"

A few months or rather about a year ago Sheila Mwanyigha hit the gym to work on her weight and after a while the results looked amazing\u2026however she is now back at it since she seems to have gained quite some weight.<\/p>\n

The former Nation FM host shared a new photo through her instagram page to show fans how determined he was to get back her body back as she also maintains a healthy lifestyle.<\/p>\n

Also read: Mrs Raburu reveals why she still fell in love with Willis Raburu despite online users trolling his weight<\/a><\/p>\n

She captioned the photo:<\/p>\n

\"Sheila
Sheila Mwanyigha<\/figcaption><\/figure>\n

One day at a time! ???#progressnotperfection #MyMaisha<\/p><\/blockquote>\n

Looking at her photos from early March one can notice the sudden weight gain throughout until now that she has decided to do something about it.<\/p>\n

Not that she looks too big but judging from the foods we now eat and lazy lifestyle we live \u2013 it is important to stay in shape in order to have a longer healthy life!<\/p>\n

We however wish her the best in the new journey since it is no secret that working out and losing weight is never easy.<\/p>\n","protected":false},"excerpt":{"rendered":"

A few months or rather about a year ago Sheila Mwanyigha hit the gym to work on her weight and after a while the results looked amazing\u2026however she is now back at it since she seems to have gained quite some weight. The former Nation FM host shared a new photo through her instagram page […]<\/p>\n","protected":false},"author":6017,"featured_media":15185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[20,19,15348,15347],"class_list":["post-15183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-ghafla-entertainment-news","tag-ghafla-kenya","tag-sheila-mwanyigha-hits-the-gym-news","tag-sheila-mwanyigha-news"],"yoast_head":"\nSheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"A few months or rather about a year ago Sheila Mwanyigha hit the gym to work on her weight and after a while the results looked amazing\u2026however she is now back at it since she seems to have gained quite some weight. The former Nation FM host shared a new photo through her instagram page […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! Kenya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ghaflakenya\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-18T15:06:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-18T15:10:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pauline Syombua\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/kermbuasyombua\" \/>\n<meta name=\"twitter:site\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pauline Syombua\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/\"},\"author\":{\"name\":\"Pauline Syombua\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/4f4b819ecd32f696f2e78caf29f3a580\"},\"headline\":\"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight\",\"datePublished\":\"2017-10-18T15:06:26+00:00\",\"dateModified\":\"2017-10-18T15:10:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/\"},\"wordCount\":215,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg\",\"keywords\":[\"Ghafla entertainment news\",\"Ghafla Kenya\",\"Sheila Mwanyigha hits the gym news\",\"Sheila Mwanyigha news\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#respond\"]}],\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/\",\"name\":\"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight - Ghafla! Kenya\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg\",\"datePublished\":\"2017-10-18T15:06:26+00:00\",\"dateModified\":\"2017-10-18T15:10:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#primaryimage\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg\",\"width\":500,\"height\":707,\"caption\":\"Sheila Mwanyigha\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ghafla.co.ke\/ke\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"name\":\"Ghafla! Kenya\",\"description\":\"Get The Latest Kenyan Entertainment News\",\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\",\"name\":\"Ghafla! Kenya\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"width\":600,\"height\":309,\"caption\":\"Ghafla! Kenya\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ghaflakenya\",\"https:\/\/x.com\/GhaflaKenya\",\"https:\/\/www.instagram.com\/ghaflakenya\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/4f4b819ecd32f696f2e78caf29f3a580\",\"name\":\"Pauline Syombua\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb102a5782c85df7f56341aeaa334d70d93519af282532652f6033d389f3a37c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bb102a5782c85df7f56341aeaa334d70d93519af282532652f6033d389f3a37c?s=96&d=mm&r=g\",\"caption\":\"Pauline Syombua\"},\"description\":\"Content Developer IG: Kermbua\",\"sameAs\":[\"https:\/\/instagram.com\/I_am_kermbua\",\"https:\/\/x.com\/https:\/\/twitter.com\/kermbuasyombua\"],\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/author\/anyango-onyango\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight - Ghafla! Kenya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/","og_locale":"en_US","og_type":"article","og_title":"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight - Ghafla! Kenya","og_description":"A few months or rather about a year ago Sheila Mwanyigha hit the gym to work on her weight and after a while the results looked amazing\u2026however she is now back at it since she seems to have gained quite some weight. The former Nation FM host shared a new photo through her instagram page […]","og_url":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/","og_site_name":"Ghafla! Kenya","article_publisher":"https:\/\/www.facebook.com\/ghaflakenya","article_published_time":"2017-10-18T15:06:26+00:00","article_modified_time":"2017-10-18T15:10:48+00:00","og_image":[{"width":500,"height":707,"url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg","type":"image\/jpeg"}],"author":"Pauline Syombua","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/kermbuasyombua","twitter_site":"@GhaflaKenya","twitter_misc":{"Written by":"Pauline Syombua","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#article","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/"},"author":{"name":"Pauline Syombua","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/4f4b819ecd32f696f2e78caf29f3a580"},"headline":"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight","datePublished":"2017-10-18T15:06:26+00:00","dateModified":"2017-10-18T15:10:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/"},"wordCount":215,"commentCount":7,"publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg","keywords":["Ghafla entertainment news","Ghafla Kenya","Sheila Mwanyigha hits the gym news","Sheila Mwanyigha news"],"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#respond"]}],"copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/www.ghafla.co.ke\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/","url":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/","name":"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight - Ghafla! Kenya","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#primaryimage"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg","datePublished":"2017-10-18T15:06:26+00:00","dateModified":"2017-10-18T15:10:48+00:00","breadcrumb":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#primaryimage","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2017\/10\/BIOdm4HCAAAfJag.jpg","width":500,"height":707,"caption":"Sheila Mwanyigha"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghafla.co.ke\/ke\/sheila-mwanyigha-workout-gear-hits-gym-shed-off-unwanted-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghafla.co.ke\/ke\/"},{"@type":"ListItem","position":2,"name":"Sheila Mwanyigha in workout gear as she hits the gym to shed off unwanted weight"}]},{"@type":"WebSite","@id":"https:\/\/www.ghafla.co.ke\/ke\/#website","url":"https:\/\/www.ghafla.co.ke\/ke\/","name":"Ghafla! Kenya","description":"Get The Latest Kenyan Entertainment News","publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization","name":"Ghafla! Kenya","url":"https:\/\/www.ghafla.co.ke\/ke\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","width":600,"height":309,"caption":"Ghafla! Kenya"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ghaflakenya","https:\/\/x.com\/GhaflaKenya","https:\/\/www.instagram.com\/ghaflakenya\/"]},{"@type":"Person","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/4f4b819ecd32f696f2e78caf29f3a580","name":"Pauline Syombua","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bb102a5782c85df7f56341aeaa334d70d93519af282532652f6033d389f3a37c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb102a5782c85df7f56341aeaa334d70d93519af282532652f6033d389f3a37c?s=96&d=mm&r=g","caption":"Pauline Syombua"},"description":"Content Developer IG: Kermbua","sameAs":["https:\/\/instagram.com\/I_am_kermbua","https:\/\/x.com\/https:\/\/twitter.com\/kermbuasyombua"],"url":"https:\/\/www.ghafla.co.ke\/ke\/author\/anyango-onyango\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/15183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/users\/6017"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/comments?post=15183"}],"version-history":[{"count":1,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/15183\/revisions"}],"predecessor-version":[{"id":15186,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/15183\/revisions\/15186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media\/15185"}],"wp:attachment":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media?parent=15183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/categories?post=15183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/tags?post=15183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}