{"id":153176,"date":"2020-11-30T13:10:47","date_gmt":"2020-11-30T10:10:47","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=153176"},"modified":"2020-11-30T13:10:47","modified_gmt":"2020-11-30T10:10:47","slug":"ive-been-on-a-gym-workout-routine-for-8-months-eric-omondi-explains-his-sudden-weight-gain","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/ive-been-on-a-gym-workout-routine-for-8-months-eric-omondi-explains-his-sudden-weight-gain\/","title":{"rendered":"\u201cI\u2019ve been on a gym workout routine for 8 months,\u201d Eric Omondi explains his \u2018sudden\u2019 weight gain"},"content":{"rendered":"<p>Eric Omondi has come out to narrate his struggles in an 8-month journey to build muscles that have eventually borne fruit.<\/p>\n<p>The self-proclaimed President of comedy in Africa, speaking on\u00a0<em>The Trend\u00a0<\/em>show, admitted that it got to a point he nearly gave up about ever gaining weight, let alone building muscles.<\/p>\n<p>Also read: <a href=\"https:\/\/www.ghafla.co.ke\/ke\/how-it-went-down-at-eric-omondis-studio-and-office-launch-event-video\/\">How it went down at Eric Omondi\u2019s studio and office launch event (Video)<\/a><\/p>\n<h2>The fitness journey<\/h2>\n<p><span style=\"font-weight: 400\">\u201cAround February, March, April, I gave up so many times. I was in and out of the gym because I could not see any progress, yet it was so painful,\u201d Eric opened up.<\/span><\/p>\n<p><em><span style=\"font-weight: 400\">\u201cNilikuwa najiuliza nafanya nini. Si nifanye tu comedy maisha iendelee,<\/span><\/em><span style=\"font-weight: 400\">\u201d he remarks.<\/span><\/p>\n<figure id=\"attachment_129388\" aria-describedby=\"caption-attachment-129388\" style=\"width: 989px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-01-at-11.58.46-e1606729868796.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-129388 \" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-01-at-11.58.46-e1606729868796.jpg\" alt=\"\" width=\"989\" height=\"1237\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-01-at-11.58.46-e1606729868796.jpg 479w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/04\/Screenshot-2020-04-01-at-11.58.46-e1606729868796-240x300.jpg 240w\" sizes=\"auto, (max-width: 989px) 100vw, 989px\" \/><\/a><figcaption id=\"caption-attachment-129388\" class=\"wp-caption-text\">Comedian, Eric Omondi<\/figcaption><\/figure>\n<p>Also read: <a href=\"https:\/\/www.ghafla.co.ke\/ke\/wait-what-eric-omondi-shocks-many-after-revealing-his-initial-weight-before-piling-on-the-kilos\/\">Wait, what? Eric Omondi shocks many after revealing his initial weight before piling on the kilos<\/a><\/p>\n<p>Sending Amina Abdi into loud laughter, unable to restrain herself from the comedian<span style=\"font-weight: 400\">\u2019<\/span>s struggles.<\/p>\n<p>However, Eric has declared;<\/p>\n<p><span style=\"font-weight: 400\">\u201cThere\u2019s no going back now.\u201d<\/span><\/p>\n<p>Revealing that it has been 8 consistent months of gym training.<\/p>\n<p><span style=\"font-weight: 400\">\u201cI got a trainer and a nutritionist end of April and I started seeing results around June. One day while in the shower, I saw small bumps on my hand as I stretched and I was impressed,\u201d an excited Eric spilled.<\/span><\/p>\n<figure id=\"attachment_152678\" aria-describedby=\"caption-attachment-152678\" style=\"width: 995px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/Screenshot-2020-11-24-at-08.39.38-e1606731012343.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-152678 \" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/Screenshot-2020-11-24-at-08.39.38-e1606731012343.png\" alt=\"\" width=\"995\" height=\"884\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/Screenshot-2020-11-24-at-08.39.38-e1606731012343.png 477w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/Screenshot-2020-11-24-at-08.39.38-e1606731012343-300x267.png 300w\" sizes=\"auto, (max-width: 995px) 100vw, 995px\" \/><\/a><figcaption id=\"caption-attachment-152678\" class=\"wp-caption-text\">Eric Omondi<\/figcaption><\/figure>\n<p>He would even call his trainer to explain how he saw small bumps.<\/p>\n<p>But the day he went to perform in Tz and removed his shirt on stage, the comment section was full of messages about him gaining weight and that is the day he declared he would not stop.<\/p>\n<p>Before Eric<span style=\"font-weight: 400\">\u2019s<\/span> confession went overboard and Amina Abdi admitted;<\/p>\n<p><span style=\"font-weight: 400\">\u201cYou\u2019re killing me!\u201d<\/span><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-153176-1\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/thetrendlive_10000000_998696560607582_6802327367972549837_n.mp4?_=1\" \/><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/thetrendlive_10000000_998696560607582_6802327367972549837_n.mp4\">https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/thetrendlive_10000000_998696560607582_6802327367972549837_n.mp4<\/a><\/video><\/div>\n<h2>Eric Omondi<span style=\"font-weight: 400\">\u2019<\/span>s beef with Ezekiel Mutua explained<\/h2>\n<p>Talking of his ugly clash with KFCB Boss, Dr Ezekiel Mutua last week, Eric categorically stated that it is not the first time they have crossed paths in that manner.<\/p>\n<figure id=\"attachment_99708\" aria-describedby=\"caption-attachment-99708\" style=\"width: 1320px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/05\/Ezekiel-Mutua-speaks-II.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-99708\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/05\/Ezekiel-Mutua-speaks-II.jpg\" alt=\"\" width=\"1320\" height=\"743\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/05\/Ezekiel-Mutua-speaks-II.jpg 1320w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/05\/Ezekiel-Mutua-speaks-II-300x169.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/05\/Ezekiel-Mutua-speaks-II-768x432.jpg 768w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/05\/Ezekiel-Mutua-speaks-II-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1320px) 100vw, 1320px\" \/><\/a><figcaption id=\"caption-attachment-99708\" class=\"wp-caption-text\">Ezekiel Mutua<\/figcaption><\/figure>\n<p>According to the award-winning comedian, he does not understand why Dr Ezekiel only speaks when something deemed <span style=\"font-weight: 400\">\u2018<\/span>immoral<span style=\"font-weight: 400\">\u2019<\/span> happens.<\/p>\n<p><span style=\"font-weight: 400\">\u201cMy main issue with him is: I have never heard him congratulate or encourage artistes. We win awards, I just launched Big Tyme studios but he said nothing. Even as a father, when your son comes home with good grades, tell them congratulations so that when they do wrong, you have the chance to criticize him,\u201d Eric stated.<\/span><\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-153176-2\" width=\"640\" height=\"480\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/thetrendlive_10000000_796693611173574_2154551175003134006_n.mp4?_=2\" \/><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/thetrendlive_10000000_796693611173574_2154551175003134006_n.mp4\">https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/11\/thetrendlive_10000000_796693611173574_2154551175003134006_n.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eric Omondi has come out to narrate his struggles in an 8-month journey to build muscles that have eventually borne fruit. The self-proclaimed President of comedy in Africa, speaking on\u00a0The Trend\u00a0show, admitted that it got to a point he nearly gave up about ever gaining weight, let alone building muscles. Also read: How it went [&hellip;]<\/p>\n","protected":false},"author":6063,"featured_media":152679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[96467,100,20],"class_list":["post-153176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-dr-ezekiel-mutua-news","tag-eric-omondi-news","tag-ghafla-entertainment-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u201cI\u2019ve been on a gym workout routine for 8 months,\u201d Eric Omondi explains his \u2018sudden\u2019 weight gain - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/ive-been-on-a-gym-workout-routine-for-8-months-eric-omondi-explains-his-sudden-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cI\u2019ve been on a gym workout routine for 8 months,\u201d Eric Omondi explains his \u2018sudden\u2019 weight gain - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Eric Omondi has come out to narrate his struggles in an 8-month journey to build muscles that have eventually borne fruit. The self-proclaimed President of comedy in Africa, speaking on\u00a0The Trend\u00a0show, admitted that it got to a point he nearly gave up about ever gaining weight, let alone building muscles. 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