{"id":158579,"date":"2021-03-23T10:06:42","date_gmt":"2021-03-23T07:06:42","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=158579"},"modified":"2021-03-23T10:06:42","modified_gmt":"2021-03-23T07:06:42","slug":"nyashinskis-hot-wife-opens-up-about-struggle-with-weight-loss-months-after-giving-birth-photos","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/nyashinskis-hot-wife-opens-up-about-struggle-with-weight-loss-months-after-giving-birth-photos\/","title":{"rendered":"Nyashinski\u2019s hot wife opens up about struggle with weight loss months after giving birth (Photos)"},"content":{"rendered":"<p>Nyashinski\u2019s wife, Zia Bett welcomed their first born baby in March 2020 and just like any new mum; Ms Bett ended up with some extra stubborn baby fat that left her looking for slimming solutions everywhere.<\/p>\n<p>For those who understand baby fat well will tell you that it\u2019s actually worse than an oil stain on a piece of clothing; why? Well this is because most of the time new mums tend to forget themselves; and by the time most realize theor weight is getting out of hand &#8211; it\u2019s usually too late!<\/p>\n<p>Speaking about her experience with stubborn baby fat a year later; Ms Zia Bett through her gram went on to say;<\/p>\n<figure id=\"attachment_158575\" aria-describedby=\"caption-attachment-158575\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/43C1939D-B84B-4D82-8694-4610EDFB9D7E.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-158575\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/43C1939D-B84B-4D82-8694-4610EDFB9D7E.jpeg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/43C1939D-B84B-4D82-8694-4610EDFB9D7E.jpeg 1080w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/43C1939D-B84B-4D82-8694-4610EDFB9D7E-300x300.jpeg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/43C1939D-B84B-4D82-8694-4610EDFB9D7E-1024x1024.jpeg 1024w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/43C1939D-B84B-4D82-8694-4610EDFB9D7E-150x150.jpeg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/43C1939D-B84B-4D82-8694-4610EDFB9D7E-768x768.jpeg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><figcaption id=\"caption-attachment-158575\" class=\"wp-caption-text\">Nyashinski\u2019s wife showing off her before and after weight loss transformation<\/figcaption><\/figure>\n<blockquote><p>#MondayMorningMotivation. Long Post alert ???? I&#8217;ve really debated posting this transformation, only cause I can&#8217;t believe that&#8217;s how I&#8217;d been walking these streets &amp; no one told me ???? But honestly, after bringing life into this world, anything beyond taking care of a new born is a favour ????????\u200d\u2640\ufe0f Though, I vividly remember looking in the mirror &amp; just hating how I looked and felt. I didn&#8217;t wanna feel like that anymore. I knew I could look better, I knew I could feel better.<\/p><\/blockquote>\n<h3>One step at a time<\/h3>\n<p>Although the pressure to lose weight often ends up being an obsession; Zia Bett advised her followers to take one day at a time saying;<\/p>\n<figure id=\"attachment_158581\" aria-describedby=\"caption-attachment-158581\" style=\"width: 750px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/546DA969-7EC8-45F2-B587-B5E8938A01B6.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-158581\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/546DA969-7EC8-45F2-B587-B5E8938A01B6.jpeg\" alt=\"\" width=\"750\" height=\"1244\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/546DA969-7EC8-45F2-B587-B5E8938A01B6.jpeg 750w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/546DA969-7EC8-45F2-B587-B5E8938A01B6-181x300.jpeg 181w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/03\/546DA969-7EC8-45F2-B587-B5E8938A01B6-617x1024.jpeg 617w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption id=\"caption-attachment-158581\" class=\"wp-caption-text\">Zia Bett looking like a shnaack<\/figcaption><\/figure>\n<blockquote><p>If that&#8217;s you regardless of whether you&#8217;ve had a baby or not, the biggest lesson I&#8217;ve learnt in my health &amp; fitness journey so far, is to break that mental cage. Take it a day at a time. I&#8217;ve tried keto\/healthy eating\/working out so many times &amp; it does get overwhelming to imagine your life without all those delicious things, or just magically going to the gym everyday, but just put your mind to that ONE day. &#8220;Today, I&#8217;m eating healthy&#8221; &amp; that&#8217;s all you focus on that day. Tomorrow will figure itself out. Then do the same thing the next day &amp; the next day. When the day gets hard, break it down to hours. &#8220;This hour I&#8217;m eating healthy&#8221; etc until you acquire that discipline.<\/p><\/blockquote>\n<p>Lastly, Zia promised to share her secret to weight loss seeing how fast she managed to transform in only a year.<\/p>\n<blockquote><p>I feel strongly to share my journey cause I know weightloss\/staying healthy is a battle we all struggle with. I&#8217;ll strive to be as real as possible, in the hopes that I&#8217;ll inspire even if it&#8217;s one person. Let me know what you&#8217;d like to know more about &amp; I&#8217;ll do my best to share my experience with you. Happy Monday! Let&#8217;s get it! ????????<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Nyashinski\u2019s wife, Zia Bett welcomed their first born baby in March 2020 and just like any new mum; Ms Bett ended up with some extra stubborn baby fat that left her looking for slimming solutions everywhere. For those who understand baby fat well will tell you that it\u2019s actually worse than an oil stain on [&hellip;]<\/p>\n","protected":false},"author":6017,"featured_media":158580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[19,18,135400,119936,98560],"class_list":["post-158579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-ghafla-kenya","tag-ghafla-news","tag-nyashinskis-baby-mama-news","tag-nyashinskis-wife-news","tag-zia-bett-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nyashinski\u2019s hot wife opens up about struggle with weight loss months after giving birth (Photos) - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/nyashinskis-hot-wife-opens-up-about-struggle-with-weight-loss-months-after-giving-birth-photos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nyashinski\u2019s hot wife opens up about struggle with weight loss months after giving birth (Photos) - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Nyashinski\u2019s wife, Zia Bett welcomed their first born baby in March 2020 and just like any new mum; Ms Bett ended up with some extra stubborn baby fat that left her looking for slimming solutions everywhere. 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