{"id":170569,"date":"2021-12-23T11:20:17","date_gmt":"2021-12-23T08:20:17","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=170569"},"modified":"2021-12-23T11:20:17","modified_gmt":"2021-12-23T08:20:17","slug":"chebet-ronoh-is-in-the-gym-and-her-life-has-changed","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/chebet-ronoh-is-in-the-gym-and-her-life-has-changed\/","title":{"rendered":"Chebet Ronoh is in the gym and her life has changed!"},"content":{"rendered":"<p>Chebet Ronoh has started hitting the gym and we have to say, we love the changes we have seen her achieve. She was always a <em>chonk<\/em> who had drank the Koolaid about being sexy at every size but she has finally woken up from the <del>bullshit<\/del> dream and we love to see it.<\/p>\n<h3><span style=\"color: #008000\"><a style=\"color: #008000\" href=\"https:\/\/www.ghafla.co.ke\/ke\/chebet-ronoh-shows-off-new-body-transformation-after-losing-16-kgs-in-2-months-photos\/\">Chebet Ronoh Shows Off New Body Transformation After Losing 16 KGs In 2 Months (Photos)<\/a><\/span><\/h3>\n<p>And for most feminists, the benefits of hitting the gym translate into the feeble-minded argument of women wanting to conform to &#8220;unattainable beauty standards&#8221; but we aren&#8217;t such simple-minded troglodytes here, we are thinking beings.<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/11\/Ronoh.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-169358\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/11\/Ronoh.png\" alt=\"\" width=\"490\" height=\"351\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/11\/Ronoh.png 490w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/11\/Ronoh-300x215.png 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/a><\/p>\n<p>She had previously taken to Twitter to declare to the world that she had realized that people have begun treating her differently since she started hitting the gym and had transitioned from 100+ KGs to 88KGs. She was truly surprised that people have started treating her better than they did while she was a chonk.<\/p>\n<blockquote class=\"twitter-tweet\" data-width=\"550\" data-dnt=\"true\">\n<p lang=\"en\" dir=\"ltr\">I can\u2019t believe I\u2019m opening up about this but here we go no one talks about how when you lose weight or finally focus on your physique and health every person who overlooked you wants to now be friends or take you out it\u2019s crazy how I was treated with the weight it\u2019s not even<\/p>\n<p>&mdash; chebetonsteroids (@Iam_ronoh) <a href=\"https:\/\/twitter.com\/Iam_ronoh\/status\/1470978445228265476?ref_src=twsrc%5Etfw\">December 15, 2021<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<p>And while a lot of the reasons why Ronoh was treated as she was previously is down to her personality, the change can be explained by something as simple as the fact that people who exercise communicate to the world that they take care of themselves. The world treats you how you teach them to.<\/p>\n<h3><span style=\"color: #008000\"><a style=\"color: #008000\" href=\"https:\/\/www.ghafla.co.ke\/ke\/funny-girl-chebet-ronoh-facing-relationship-issues\/\">Funny girl Chebet Ronoh facing relationship issues?<\/a><\/span><\/h3>\n<p>Beyond that, she is a lot more positive and energetic. That is the best thing that she is doubtless reaping from the hard work she is putting in at the gym. Yup, Ronoh is now clear-minded and her health has become a lot better. On the flip side, she is even less at risk of the worst symptoms the beer bug has to offer.<\/p>\n<figure id=\"attachment_156248\" aria-describedby=\"caption-attachment-156248\" style=\"width: 480px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/02\/Chebet-Ronoh2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-156248\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/02\/Chebet-Ronoh2.jpg\" alt=\"Chebet Ronoh\" width=\"480\" height=\"600\" \/><\/a><figcaption id=\"caption-attachment-156248\" class=\"wp-caption-text\">Chebet Ronoh in a swimsuit<\/figcaption><\/figure>\n<p>Indeed, the energy coupled with a clear mind means she is a lot more creative. Also, she has shown herself (probably much to her shock) that she has a lot of self-discipline and can maintain an exercise regime. This is a huge confidence boost. Imagine thinking yourself a bum or a &#8220;free spirit&#8221; and then realizing that you were just not motivated? And now that you run more often and lift heavy things and put them back down you have motivation in spades?!<\/p>\n<h3><span style=\"color: #008000\"><a style=\"color: #008000\" href=\"https:\/\/www.ghafla.co.ke\/ke\/we-need-to-pay-attention-to-chebet-ronoh-cry-for-help\/\">We need to pay attention to Chebet Ronoh\u2019s cry for help<\/a><\/span><\/h3>\n<p>And have we even touched on just how amazing exercise is for mental health? Well, we all know Ronoh has had issues with this aspect of her wellbeing for a long time but exercise allows you to reflect and meditate on things and then come through with a solution, along with having your brain release endorphins.<\/p>\n<figure id=\"attachment_156247\" aria-describedby=\"caption-attachment-156247\" style=\"width: 480px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/02\/Chebet-Ronoh1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-156247\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/02\/Chebet-Ronoh1.jpg\" alt=\"Chebet Ronoh\" width=\"480\" height=\"600\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/02\/Chebet-Ronoh1.jpg 480w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/02\/Chebet-Ronoh1-240x300.jpg 240w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/a><figcaption id=\"caption-attachment-156247\" class=\"wp-caption-text\">Chebet Ronoh looking good in a modest outfit<\/figcaption><\/figure>\n<p>But ultimately, the reason people are treating her better is that she looks better. I know, I said that this is what feminists would make a beeline for but at the end of the day, it is still a fact. Ronoh looks a lot better. And human beings are a very fickle species -that&#8217;s a lie, all lifeforms are shallow.<\/p>\n<p>For more thought-provoking opinion pieces, <span style=\"color: #008000\"><a style=\"color: #008000\" href=\"https:\/\/www.ghafla.co.ke\/ke\/author\/ozymandias\/\"><strong>click here<\/strong><\/a><\/span>. And be sure to like our <span style=\"color: #00ff00\"><a style=\"color: #00ff00\" href=\"https:\/\/www.facebook.com\/ghaflakenya\/\"><strong>Facebook page<\/strong><\/a><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chebet Ronoh has started hitting the gym and we have to say, we love the changes we have seen her achieve. She was always a chonk who had drank the Koolaid about being sexy at every size but she has finally woken up from the bullshit dream and we love to see it. Chebet Ronoh [&hellip;]<\/p>\n","protected":false},"author":6069,"featured_media":158667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107988],"tags":[135114,136856],"class_list":["post-170569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinions","tag-chebet-ronoh","tag-ronoh"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chebet Ronoh is in the gym and her life has changed!<\/title>\n<meta name=\"description\" content=\"Chebet Ronoh has started hitting the gym and we have to say, we love the changes we have seen her achieve. 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