{"id":180406,"date":"2022-09-15T13:52:18","date_gmt":"2022-09-15T10:52:18","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=180406"},"modified":"2022-09-15T13:52:18","modified_gmt":"2022-09-15T10:52:18","slug":"chebet-ronoh-shares-her-fussy-secrets-to-losing-weight-photos","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/chebet-ronoh-shares-her-fussy-secrets-to-losing-weight-photos\/","title":{"rendered":"Chebet Ronoh Shares Her Fussy Secrets To Losing Weight (Photos)"},"content":{"rendered":"

Comedian and content creator Chebet Ronoh has immensely transformed her body shape from thick to petite in a matter of months. Not only has she shut down body shaming critics, but has become a hottie for her salivating fans, who remain impressed about her new body shape.<\/p>\n

Chebet Ronoh’s Secret<\/h2>\n

\"\"<\/a><\/p>\n

The YouTuber has now shared her secret to the tremendous body change. She shared a detailed message via her Instagram as she wrote;<\/p>\n

\n
”<\/span>It\u2019s been 5 months through my fitness journey and the love and support you guys have given me is the most amazing thing I\u2019ve experienced this year you really pushed me ???????????? im so grateful<\/p>\n

Now i want to help you because being the best version of yourself is the biggest flex !
\nSo many of you saying I Inspired you I don\u2019t even know how to fathom that like!!<\/p>\n

Losing weight is easy girl let me tell you ????????????<\/p>\n

1. Do not eat so much at night let your body rest if you can stop by 8pm latest the better<\/p>\n

2. Cardio is your best friend whether it\u2019s walking running skipping Taking the goddamn stairs at your job\/building do it !!<\/p>\n

3.understand that it is a PROCESS and it takes time fr!! So lower your expectations BUT push yourself EVERY time<\/p>\n

4. Eat your vegetables and proteins with fruits thoseee !! Will build you!!<\/p>\n

5. Find a diet plan that is EASY for you to stay in a calorie deficit without feeling hungry all the time<\/p>\n

6. LIFT WEIGHTS or LIFT YOUR BODY WEIGHT!!! ( Calisthenics or pilates or yoga)<\/p>\n

7.Take your damn WATER !!<\/p>\n

8.love your body through it ????<\/p>\n

Finally CONSISTENCY BABY”<\/span><\/div>\n<\/blockquote>\n

Chebet Ronoh is among the few Kenyan celebrities who have been struggling with weight loss but eventually, managed with the help of working out.<\/div>\n","protected":false},"excerpt":{"rendered":"

Comedian and content creator Chebet Ronoh has immensely transformed her body shape from thick to petite in a matter of months. Not only has she shut down body shaming critics, but has become a hottie for her salivating fans, who remain impressed about her new body shape. Chebet Ronoh’s Secret The YouTuber has now shared […]<\/p>\n","protected":false},"author":6073,"featured_media":180408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[133229],"class_list":["post-180406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-chebet-ronoh-news"],"yoast_head":"\nChebet Ronoh Shares Her Fussy Secrets To Losing Weight (Photos)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/chebet-ronoh-shares-her-fussy-secrets-to-losing-weight-photos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chebet Ronoh Shares Her Fussy Secrets To Losing Weight (Photos)\" \/>\n<meta property=\"og:description\" content=\"Comedian and content creator Chebet Ronoh has immensely transformed her body shape from thick to petite in a matter of months. 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