{"id":181859,"date":"2022-11-10T14:51:50","date_gmt":"2022-11-10T11:51:50","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=181859"},"modified":"2022-11-10T14:51:50","modified_gmt":"2022-11-10T11:51:50","slug":"30kgs-down-willis-raburu-shares-video-showing-incredible-weight-loss-transformation","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/30kgs-down-willis-raburu-shares-video-showing-incredible-weight-loss-transformation\/","title":{"rendered":"&#8220;30Kgs down&#8221; Willis Raburu shares video showing incredible weight-loss transformation"},"content":{"rendered":"<p>Willis Raburu has never been shy about his struggle with weightloss. For years he has been hitting the gym but for reason he never seems to achieve his body goals meaning either he is either doing it wrong or he never adjusts his diet to favor his workout.<\/p>\n<figure id=\"attachment_137279\" aria-describedby=\"caption-attachment-137279\" style=\"width: 410px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/06\/unnamed-85.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-137279\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/06\/unnamed-85.jpg\" alt=\"\" width=\"410\" height=\"512\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/06\/unnamed-85.jpg 410w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/06\/unnamed-85-240x300.jpg 240w\" sizes=\"auto, (max-width: 410px) 100vw, 410px\" \/><\/a><figcaption id=\"caption-attachment-137279\" class=\"wp-caption-text\">Former Citizen TV co-presenters Joey Muthengi and Willis Raburu working out<\/figcaption><\/figure>\n<p>For this reason he recently underwent gastric bypass surgery to help shed off the weight and so far &#8211; Raburu says he has lost 30kgs from 164kgs since the procedure and yes&#8230;the changes are showing.<\/p>\n<p>Well, as seen on his latest post &#8211; Raburu shared a video showing an old photo taken before the surgery which he combined with a short clip to show his current body size and like i said&#8230;.its definitely working for the 10\/10 host.<\/p>\n<h3>Proud of weightloss journey<\/h3>\n<p>Speaking on the new changes, Raburu through his social media pages wrote:<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_181861\" aria-describedby=\"caption-attachment-181861\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221110_120017.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181861\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221110_120017.jpg\" alt=\"\" width=\"1080\" height=\"1545\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221110_120017.jpg 1080w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221110_120017-210x300.jpg 210w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221110_120017-716x1024.jpg 716w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221110_120017-768x1099.jpg 768w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221110_120017-1074x1536.jpg 1074w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><figcaption id=\"caption-attachment-181861\" class=\"wp-caption-text\">Willis Raburu on weightloss journey<\/figcaption><\/figure>\n<blockquote><p>The greatest investment you can ever make is on you! When I decided to do the Bariatric Surgery I was so scared, but I did it. Will share story here soon. 30kgs down so far. The journey continues.<\/p><\/blockquote>\n<p>We would have expected different results since Raburu already revealed to have spent about 500k on the surgery procedure&#8230;.so yea he is seeing what he balled on finally pay off.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Willis Raburu has never been shy about his struggle with weightloss. For years he has been hitting the gym but for reason he never seems to achieve his body goals meaning either he is either doing it wrong or he never adjusts his diet to favor his workout. For this reason he recently underwent gastric [&hellip;]<\/p>\n","protected":false},"author":6017,"featured_media":181864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[19,18,137770,137930],"class_list":["post-181859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-ghafla-kenya","tag-ghafla-news","tag-willis-raburu-surgery-news","tag-willis-raburu-weightloss-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;30Kgs down&quot; Willis Raburu shares video showing incredible weight-loss transformation - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/30kgs-down-willis-raburu-shares-video-showing-incredible-weight-loss-transformation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;30Kgs down&quot; Willis Raburu shares video showing incredible weight-loss transformation - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Willis Raburu has never been shy about his struggle with weightloss. For years he has been hitting the gym but for reason he never seems to achieve his body goals meaning either he is either doing it wrong or he never adjusts his diet to favor his workout. For this reason he recently underwent gastric [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/30kgs-down-willis-raburu-shares-video-showing-incredible-weight-loss-transformation\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! 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