{"id":182693,"date":"2022-12-08T15:32:52","date_gmt":"2022-12-08T12:32:52","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=182693"},"modified":"2022-12-08T15:32:52","modified_gmt":"2022-12-08T12:32:52","slug":"vera-sidika-needs-to-hit-the-gym-but","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/","title":{"rendered":"Vera Sidika needs to hit the gym but&#8230;"},"content":{"rendered":"<p>Recently during a Q&amp;A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly. She made this admission after a fun point it out that most recent photos and videos she keeps hiding her midsection.<\/p>\n<h3><span style=\"color: #008000\"><a style=\"color: #008000\" href=\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-is-ruining-brown-mauzos-musical-career\/\">Vera Sidika Is Ruining Brown Mauzo\u2019s Musical Career<\/a><\/span><\/h3>\n<p>However, what looked like a moment of self-realisation, quickly spoilt after she later picked on skinny women by posting a video of an emaciated woman dancing and comparing it to the rattling of bones.<\/p>\n<figure id=\"attachment_181915\" aria-describedby=\"caption-attachment-181915\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221111_131420.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-181915\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221111_131420.jpg\" alt=\"\" width=\"1080\" height=\"796\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221111_131420.jpg 1080w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221111_131420-300x221.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221111_131420-1024x755.jpg 1024w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/11\/20221111_131420-768x566.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><figcaption id=\"caption-attachment-181915\" class=\"wp-caption-text\">Vera Sidika&#8217;s photo with hubby leaves many talking<\/figcaption><\/figure>\n<p>And this got me wondering about just why it is that borderline obese women and chunky girls (chonks) like Vera Sidika keep mocking skinny girls. And the only conclusion I could come to is the fact that they are fuelled by envy.<\/p>\n<h3><span style=\"color: #008000\"><a style=\"color: #008000\" href=\"https:\/\/www.ghafla.co.ke\/ke\/what-vera-sidika-needs-to-do-to-salvage-her-music-career\/\">What Vera Sidika needs to do to salvage her music career<\/a><\/span><\/h3>\n<p>I&#8217;m sure we&#8217;ve all had the stereotype about how African men like obese women; you know the type, the ones who can only find the Amit Rift when wearing a belt. And how some obesity apologists claimed this is truly the African standard of beauty, however, I for one remain unconvinced.<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/12\/vera-sidika-gym-post.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-182694\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/12\/vera-sidika-gym-post.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/12\/vera-sidika-gym-post.jpg 800w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/12\/vera-sidika-gym-post-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/12\/vera-sidika-gym-post-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2022\/12\/vera-sidika-gym-post-768x768.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>You see Vera Sidika that her physique is only desirable if she has a flat belly. That is what differentiates us from being just another fat girl vs being truly thick. The man who first after her one ever looking for your run-of-the-mill village girl. They wanted a girl with huge assets and a wasp waistline.<\/p>\n<h3><span style=\"color: #008000\"><a style=\"color: #008000\" href=\"https:\/\/www.ghafla.co.ke\/ke\/costume-husbands-vera-sidika-wears-the-pants-in-her-marriage\/\">Costume husbands: Vera Sidika wears the pants in her marriage<\/a><\/span><\/h3>\n<p>So while I would like to take this opportunity to encourage her to hit the gym or maybe drink one of those slimming teas she sells or perhaps even visit a doctor to help her get snatched once again, what we shouldn&#8217;t allow is for her to make a mockery of truly lithe girls.<\/p>\n<figure id=\"attachment_167187\" aria-describedby=\"caption-attachment-167187\" style=\"width: 1080px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/10\/F86774A6-6632-4D2D-BEA8-D455A870F35E.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-167187\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2021\/10\/F86774A6-6632-4D2D-BEA8-D455A870F35E.jpeg\" alt=\"\" width=\"1080\" height=\"1350\" \/><\/a><figcaption id=\"caption-attachment-167187\" class=\"wp-caption-text\">Vera Sidika<\/figcaption><\/figure>\n<p>As a connoisseur of the finest things in life, I have noticed that I do not see billionaires, millionaires, top-tier athletes actors singers and other men of high value running around with rotund partners. Vera Sidika has been in that one albeit as a rumoured call girl so she knows this to be true and that is what flavours envy. And anyone who says differently is a liar.<\/p>\n<p>On a side note, I was going through her comments and not seeing a single person called her out for body shaming. It seems being body shamed is there is of fat, obese women. Skinny girls get no protection from being body shamed.<\/p>\n<p>For more thought-provoking opinion pieces, <a href=\"https:\/\/www.ghafla.co.ke\/ke\/author\/ozymandias\/\"><span style=\"color: #008000\"><strong>click here<\/strong><\/span><\/a>. And be sure to like our <span style=\"color: #00ff00\"><strong><a style=\"color: #00ff00\" href=\"https:\/\/www.instagram.com\/ghaflakenya\/\">Instagram page<\/a><\/strong><\/span>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently during a Q&amp;A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly. She made this admission after a fun point it out that most recent photos and videos she keeps hiding her midsection. Vera Sidika Is Ruining Brown Mauzo\u2019s Musical Career [&hellip;]<\/p>\n","protected":false},"author":6069,"featured_media":128090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[107988],"tags":[52103],"class_list":["post-182693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opinions","tag-vera-sidika"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vera Sidika needs to hit the gym but...<\/title>\n<meta name=\"description\" content=\"Recently during a Q&amp;A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vera Sidika needs to hit the gym but...\" \/>\n<meta property=\"og:description\" content=\"Recently during a Q&amp;A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! Kenya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ghaflakenya\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-08T12:32:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"479\" \/>\n\t<meta property=\"og:image:height\" content=\"205\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ozymandias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Vera Sidika needs to hit the gym but...\" \/>\n<meta name=\"twitter:description\" content=\"Recently during a Q&amp;A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly.\" \/>\n<meta name=\"twitter:creator\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:site\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ozymandias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/\"},\"author\":{\"name\":\"Ozymandias\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce\"},\"headline\":\"Vera Sidika needs to hit the gym but&#8230;\",\"datePublished\":\"2022-12-08T12:32:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/\"},\"wordCount\":474,\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg\",\"keywords\":[\"Vera Sidika\"],\"articleSection\":[\"Opinions\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/\",\"name\":\"Vera Sidika needs to hit the gym but...\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg\",\"datePublished\":\"2022-12-08T12:32:52+00:00\",\"description\":\"Recently during a Q&A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#primaryimage\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg\",\"width\":479,\"height\":205,\"caption\":\"Kenyan socialite, Vera Sidika\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ghafla.co.ke\/ke\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vera Sidika needs to hit the gym but&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"name\":\"Ghafla! Kenya\",\"description\":\"Get The Latest Kenyan Entertainment News\",\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\",\"name\":\"Ghafla! Kenya\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"width\":600,\"height\":309,\"caption\":\"Ghafla! Kenya\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ghaflakenya\",\"https:\/\/x.com\/GhaflaKenya\",\"https:\/\/www.instagram.com\/ghaflakenya\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce\",\"name\":\"Ozymandias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g\",\"caption\":\"Ozymandias\"},\"description\":\"My name is\u00a0Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair! Nothing beside remains. Round the decay\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/author\/ozymandias\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vera Sidika needs to hit the gym but...","description":"Recently during a Q&A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/","og_locale":"en_US","og_type":"article","og_title":"Vera Sidika needs to hit the gym but...","og_description":"Recently during a Q&A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly.","og_url":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/","og_site_name":"Ghafla! Kenya","article_publisher":"https:\/\/www.facebook.com\/ghaflakenya","article_published_time":"2022-12-08T12:32:52+00:00","og_image":[{"width":479,"height":205,"url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg","type":"image\/jpeg"}],"author":"Ozymandias","twitter_card":"summary_large_image","twitter_title":"Vera Sidika needs to hit the gym but...","twitter_description":"Recently during a Q&A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly.","twitter_creator":"@GhaflaKenya","twitter_site":"@GhaflaKenya","twitter_misc":{"Written by":"Ozymandias","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#article","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/"},"author":{"name":"Ozymandias","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce"},"headline":"Vera Sidika needs to hit the gym but&#8230;","datePublished":"2022-12-08T12:32:52+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/"},"wordCount":474,"publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg","keywords":["Vera Sidika"],"articleSection":["Opinions"],"inLanguage":"en-US","copyrightYear":"2022","copyrightHolder":{"@id":"https:\/\/www.ghafla.co.ke\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/","url":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/","name":"Vera Sidika needs to hit the gym but...","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#primaryimage"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg","datePublished":"2022-12-08T12:32:52+00:00","description":"Recently during a Q&A session on her Instagram Vera Sidika reveal she felt it was time for her to hit the gym to lose her belly.","breadcrumb":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#primaryimage","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/03\/Screenshot-2020-03-19-at-11.40.09-e1683103470915.jpg","width":479,"height":205,"caption":"Kenyan socialite, Vera Sidika"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghafla.co.ke\/ke\/vera-sidika-needs-to-hit-the-gym-but\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghafla.co.ke\/ke\/"},{"@type":"ListItem","position":2,"name":"Vera Sidika needs to hit the gym but&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/www.ghafla.co.ke\/ke\/#website","url":"https:\/\/www.ghafla.co.ke\/ke\/","name":"Ghafla! Kenya","description":"Get The Latest Kenyan Entertainment News","publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization","name":"Ghafla! Kenya","url":"https:\/\/www.ghafla.co.ke\/ke\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","width":600,"height":309,"caption":"Ghafla! Kenya"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ghaflakenya","https:\/\/x.com\/GhaflaKenya","https:\/\/www.instagram.com\/ghaflakenya\/"]},{"@type":"Person","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce","name":"Ozymandias","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g","caption":"Ozymandias"},"description":"My name is\u00a0Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair! Nothing beside remains. Round the decay","url":"https:\/\/www.ghafla.co.ke\/ke\/author\/ozymandias\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/182693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/users\/6069"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/comments?post=182693"}],"version-history":[{"count":1,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/182693\/revisions"}],"predecessor-version":[{"id":182695,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/182693\/revisions\/182695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media\/128090"}],"wp:attachment":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media?parent=182693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/categories?post=182693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/tags?post=182693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}