{"id":194041,"date":"2023-08-21T09:14:04","date_gmt":"2023-08-21T06:14:04","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=194041"},"modified":"2023-08-21T09:14:04","modified_gmt":"2023-08-21T06:14:04","slug":"karen-nyamu-reveals-how-she-intends-to-lose-weight","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/karen-nyamu-reveals-how-she-intends-to-lose-weight\/","title":{"rendered":"Karen Nyamu reveals how she intends to lose weight"},"content":{"rendered":"<p>Samidoh&#8217;s mother, Karen Nyamu, never holds back when voicing her worries.<\/p>\n<p>She once said that not even the politician&#8217;s baby daddy, Mugithi singer Samuel Muchoki, could make her submit to a man.<\/p>\n<p>Even when it comes to responding to internet criticism, Karen is unafraid. She frequently responds angrily to admirers who cross her line.<\/p>\n<p>This time, the United Democratic Alliance (UDA) party-nominated senator has announced on her social media sites that she plans to reduce weight.<\/p>\n<p>Karen published a photo of herself wearing a pink and white checkered suit and wrote that her body was screaming for the gym.<\/p>\n<blockquote>\n<p class=\"query-text ng-tns-c3137631522-617 ng-star-inserted\" dir=\"ltr\"><em>\u201cNa kamenona\u2026Gym inakaita kwa maneno (And she has gained weight\u2026The gym is calling her)&#8221;<\/em><\/p>\n<\/blockquote>\n<p>The remark was also published on her official Facebook page.<\/p>\n<p>Since then, she has been urged to start a weight-loss quest by her supporters.<\/p>\n<p>Some have hypothesized that her weight gain could be related to her pregnancy, though.<\/p>\n<blockquote>\n<p class=\"query-text ng-tns-c3137631522-617 ng-star-inserted\" dir=\"ltr\"><em>\u201cHiyo ni mimba kamami sio kunona. Usiende gym, mtoto ataumizwa (That\u2019s pregnancy, not just gaining weight. Don\u2019t go to the gym, the child will be hurt). Ni kama kako na mimba karembo ketu (It seems our beautiful one is pregnant).\u201d<\/em><\/p>\n<\/blockquote>\n<p>The singer for Mugithi has two kids with Karen Nyamu.<\/p>\n<p>The outspoken lawmaker gave birth to her firstborn child with another man.<\/p>\n<p>Karen and Samidoh have been having an affair, which has caused his wife to leave the couple&#8217;s house.<\/p>\n<p>His wife Edday Nderitu, together with their three kids, left for the US in March 2023.<\/p>\n<p>Edday claimed that she had left the marriage as a result of his infidelity, despite the fact that the vernacular singer now seems repentant.\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samidoh&#8217;s mother, Karen Nyamu, never holds back when voicing her worries. She once said that not even the politician&#8217;s baby daddy, Mugithi singer Samuel Muchoki, could make her submit to a man. Even when it comes to responding to internet criticism, Karen is unafraid. She frequently responds angrily to admirers who cross her line. This [&hellip;]<\/p>\n","protected":false},"author":6069,"featured_media":183424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[464,129346],"class_list":["post-194041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-karen-nyamu-news","tag-samidoh-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Karen Nyamu reveals how she intends to lose weight - Ghafla! 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