{"id":199779,"date":"2024-01-16T09:56:19","date_gmt":"2024-01-16T06:56:19","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=199779"},"modified":"2024-01-16T09:56:19","modified_gmt":"2024-01-16T06:56:19","slug":"wahu-back-to-the-gym-to-reclaim-her-postpartum-journey","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/wahu-back-to-the-gym-to-reclaim-her-postpartum-journey\/","title":{"rendered":"Wahu Back To The Gym To Reclaim Her Postpartum Journey"},"content":{"rendered":"<p data-sourcepos=\"3:1-3:42\">Singer Wahu Kagwi is putting the trolls in the dust and reclaiming her postpartum health and fitness journey. After a two-year break for her pregnancy and delivery, Wahu hit the gym with renewed determination, sharing her first steps on social media.<\/p>\n<blockquote>\n<p data-sourcepos=\"5:1-5:37\">&#8220;Day 2 in the gym and already feeling the burn!&#8221; Wahu posted, acknowledging the soreness but embracing the challenge. Her return to workouts isn&#8217;t just about shedding kilos, it&#8217;s about owning her body and proving the body-shamers wrong.<\/p>\n<\/blockquote>\n<p data-sourcepos=\"7:1-7:274\">Wahu faced brutal criticism for the weight gain during her pregnancy with her third child, Shiru, born in October 2022. The negativity, particularly from other women, prompted her eldest daughter Tumiso to fiercely defend her mother. &#8220;Weight gain during pregnancy is natural,&#8221; Tumiso rightfully pointed out, urging for more empathy and less judgment.<\/p>\n<p data-sourcepos=\"9:1-9:225\">Undeterred by the trolls, Wahu is inspiring others with her unwavering spirit. Her commitment to fitness sends a powerful message about self-love, acceptance, and prioritizing personal well-being, especially after childbirth.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Singer Wahu Kagwi is putting the trolls in the dust and reclaiming her postpartum health and fitness journey. After a two-year break for her pregnancy and delivery, Wahu hit the gym with renewed determination, sharing her first steps on social media. &#8220;Day 2 in the gym and already feeling the burn!&#8221; Wahu posted, acknowledging the [&hellip;]<\/p>\n","protected":false},"author":6073,"featured_media":148196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[608],"class_list":["post-199779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-wahu-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wahu Back To The Gym To Reclaim Her Postpartum Journey - Ghafla! 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