{"id":206961,"date":"2024-03-06T05:42:50","date_gmt":"2024-03-06T02:42:50","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=206961"},"modified":"2024-03-06T05:43:54","modified_gmt":"2024-03-06T02:43:54","slug":"patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/","title":{"rendered":"Patricia Kihoro stands up for Frankie in the &#8216;Personal Trainers&#8217; video that went viral."},"content":{"rendered":"<p>Singer and songwriter Patricia Kihoro has come forward to support Frankie Just Gym It following his comments on the distinctions between a fitness instructor and a personal trainer.<\/p>\n<p>In an interview, Frankie, a father of four, highlighted that personal trainers need to be aware of their female clients&#8217; ovulation dates, addressing concerns about personal space and boundaries.<\/p>\n<p>He clarified, &#8220;A fitness instructor is just someone employed in a gym to take care of day-to-day activities like cleaning up and all. If a client comes in, they can show them a few things but can&#8217;t guide them through a certain routine.&#8221;<\/p>\n<p>Frankie further explained, &#8220;A personal trainer is invested in who you are, has to know your everyday routine, how work is like, what stresses you, even your ovulation; he has to know all that. It is very crucial.&#8221;<\/p>\n<p>Addressing the controversy around the ovulation comment, Patricia Kihoro took to her InstaStories to express her perspective. She emphasized that understanding a client&#8217;s ovulation cycle helps trainers tailor workouts more effectively.<\/p>\n<p>&#8220;As a gym enthusiast, it&#8217;s honestly laughable that people are taking this the wrong way. He is right. The female menstruation cycle affects how one will show up at the gym on particular weeks\/days of the month. This information helps the trainer train you better. Please let&#8217;s educate ourselves. The man is right,&#8221; Patricia Kihoro stated.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Singer and songwriter Patricia Kihoro has come forward to support Frankie Just Gym It following his comments on the distinctions between a fitness instructor and a personal trainer. In an interview, Frankie, a father of four, highlighted that personal trainers need to be aware of their female clients&#8217; ovulation dates, addressing concerns about personal space [&hellip;]<\/p>\n","protected":false},"author":6069,"featured_media":206968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[132926],"class_list":["post-206961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-patricia-kihoro-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Patricia Kihoro stands up for Frankie in the &#039;Personal Trainers&#039; video that went viral. - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Patricia Kihoro stands up for Frankie in the &#039;Personal Trainers&#039; video that went viral. - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Singer and songwriter Patricia Kihoro has come forward to support Frankie Just Gym It following his comments on the distinctions between a fitness instructor and a personal trainer. In an interview, Frankie, a father of four, highlighted that personal trainers need to be aware of their female clients&#8217; ovulation dates, addressing concerns about personal space [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! Kenya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ghaflakenya\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-06T02:42:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-06T02:43:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1349\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ozymandias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:site\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ozymandias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/\"},\"author\":{\"name\":\"Ozymandias\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce\"},\"headline\":\"Patricia Kihoro stands up for Frankie in the &#8216;Personal Trainers&#8217; video that went viral.\",\"datePublished\":\"2024-03-06T02:42:50+00:00\",\"dateModified\":\"2024-03-06T02:43:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/\"},\"wordCount\":240,\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg\",\"keywords\":[\"Patricia Kihoro news\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/\",\"name\":\"Patricia Kihoro stands up for Frankie in the 'Personal Trainers' video that went viral. - Ghafla! Kenya\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg\",\"datePublished\":\"2024-03-06T02:42:50+00:00\",\"dateModified\":\"2024-03-06T02:43:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#primaryimage\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg\",\"width\":1080,\"height\":1349},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ghafla.co.ke\/ke\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Patricia Kihoro stands up for Frankie in the &#8216;Personal Trainers&#8217; video that went viral.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"name\":\"Ghafla! Kenya\",\"description\":\"Get The Latest Kenyan Entertainment News\",\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\",\"name\":\"Ghafla! Kenya\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"width\":600,\"height\":309,\"caption\":\"Ghafla! Kenya\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ghaflakenya\",\"https:\/\/x.com\/GhaflaKenya\",\"https:\/\/www.instagram.com\/ghaflakenya\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce\",\"name\":\"Ozymandias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g\",\"caption\":\"Ozymandias\"},\"description\":\"My name is\u00a0Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair! Nothing beside remains. Round the decay\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/author\/ozymandias\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Patricia Kihoro stands up for Frankie in the 'Personal Trainers' video that went viral. - Ghafla! Kenya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/","og_locale":"en_US","og_type":"article","og_title":"Patricia Kihoro stands up for Frankie in the 'Personal Trainers' video that went viral. - Ghafla! Kenya","og_description":"Singer and songwriter Patricia Kihoro has come forward to support Frankie Just Gym It following his comments on the distinctions between a fitness instructor and a personal trainer. In an interview, Frankie, a father of four, highlighted that personal trainers need to be aware of their female clients&#8217; ovulation dates, addressing concerns about personal space [&hellip;]","og_url":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/","og_site_name":"Ghafla! Kenya","article_publisher":"https:\/\/www.facebook.com\/ghaflakenya","article_published_time":"2024-03-06T02:42:50+00:00","article_modified_time":"2024-03-06T02:43:54+00:00","og_image":[{"width":1080,"height":1349,"url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg","type":"image\/jpeg"}],"author":"Ozymandias","twitter_card":"summary_large_image","twitter_creator":"@GhaflaKenya","twitter_site":"@GhaflaKenya","twitter_misc":{"Written by":"Ozymandias","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#article","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/"},"author":{"name":"Ozymandias","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce"},"headline":"Patricia Kihoro stands up for Frankie in the &#8216;Personal Trainers&#8217; video that went viral.","datePublished":"2024-03-06T02:42:50+00:00","dateModified":"2024-03-06T02:43:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/"},"wordCount":240,"publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg","keywords":["Patricia Kihoro news"],"articleSection":["News"],"inLanguage":"en-US","copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/www.ghafla.co.ke\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/","url":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/","name":"Patricia Kihoro stands up for Frankie in the 'Personal Trainers' video that went viral. - Ghafla! Kenya","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#primaryimage"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg","datePublished":"2024-03-06T02:42:50+00:00","dateModified":"2024-03-06T02:43:54+00:00","breadcrumb":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#primaryimage","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/03\/Patricia-Kihoro-cover.jpg","width":1080,"height":1349},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghafla.co.ke\/ke\/patricia-kihoro-stands-up-for-frankie-in-the-personal-trainers-video-that-went-viral\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghafla.co.ke\/ke\/"},{"@type":"ListItem","position":2,"name":"Patricia Kihoro stands up for Frankie in the &#8216;Personal Trainers&#8217; video that went viral."}]},{"@type":"WebSite","@id":"https:\/\/www.ghafla.co.ke\/ke\/#website","url":"https:\/\/www.ghafla.co.ke\/ke\/","name":"Ghafla! Kenya","description":"Get The Latest Kenyan Entertainment News","publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization","name":"Ghafla! Kenya","url":"https:\/\/www.ghafla.co.ke\/ke\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","width":600,"height":309,"caption":"Ghafla! Kenya"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ghaflakenya","https:\/\/x.com\/GhaflaKenya","https:\/\/www.instagram.com\/ghaflakenya\/"]},{"@type":"Person","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce","name":"Ozymandias","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g","caption":"Ozymandias"},"description":"My name is\u00a0Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair! Nothing beside remains. Round the decay","url":"https:\/\/www.ghafla.co.ke\/ke\/author\/ozymandias\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/206961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/users\/6069"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/comments?post=206961"}],"version-history":[{"count":1,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/206961\/revisions"}],"predecessor-version":[{"id":206969,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/206961\/revisions\/206969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media\/206968"}],"wp:attachment":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media?parent=206961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/categories?post=206961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/tags?post=206961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}