{"id":222326,"date":"2024-09-26T08:57:35","date_gmt":"2024-09-26T05:57:35","guid":{"rendered":"https:\/\/www.ghafla.co.ke\/ke\/?p=222326"},"modified":"2024-09-26T08:57:35","modified_gmt":"2024-09-26T05:57:35","slug":"yy-reveals-why-he-hasnt-eaten-ugali-in-20-days","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/yy-reveals-why-he-hasnt-eaten-ugali-in-20-days\/","title":{"rendered":"YY Reveals Why He Hasn&#8217;t Eaten Ugali in 20 Days"},"content":{"rendered":"<p>Creative director, scriptwriter, and digital content creator Oliver Otieno, widely known as YY, has abstained from eating ugali for nearly a month as part of his weight loss journey.<\/p>\n<p>In a series of Instagram stories, the comedian shared videos of himself shirtless at the gym, proudly showcasing his chest and arms. YY explained that he aims to achieve his desired weight within the next two months. He also shared some nutritional habits he has adopted to facilitate this process.<\/p>\n<p>CHECK OUT:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wqmVKhSM4w\"><p><a href=\"https:\/\/www.ghafla.co.ke\/ke\/comedian-yy-grieves-the-loss-his-grandma\/\">Comedian YY Grieves the Loss his Grandma<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Comedian YY Grieves the Loss his Grandma&#8221; &#8212; Ghafla! Kenya\" src=\"https:\/\/www.ghafla.co.ke\/ke\/comedian-yy-grieves-the-loss-his-grandma\/embed\/#?secret=G3y0dmPOcf#?secret=wqmVKhSM4w\" data-secret=\"wqmVKhSM4w\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&#8220;Day 20 without ugali, rice, and dinner,&#8221; YY noted, celebrating the reduction of his belly fat. &#8220;We are almost flat&#8230; the next two months will be a different story. Stay tuned,&#8221; he added.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-222327\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/09\/YY-full-body-transformation.png\" alt=\"\" width=\"450\" height=\"435\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/09\/YY-full-body-transformation.png 450w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2024\/09\/YY-full-body-transformation-300x290.png 300w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>In another video, YY emphasized that weight loss is &#8220;80% diet and 20% training,&#8221; encouraging people to either cut back on or eliminate ugali from their diets. &#8220;Reduce or stop eating ugali&#8230; ugali!!!&#8221; he urged.<\/p>\n<p>ALSO CHECK OUT:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"wBE0d6NLzr\"><p><a href=\"https:\/\/www.ghafla.co.ke\/ke\/you-deserve-a-beating-yy-tells-presenter-asking-about-his-breakup\/\">&#8220;You Deserve a Beating!&#8221; YY Tells Presenter Asking About His Breakup<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;&#8220;You Deserve a Beating!&#8221; YY Tells Presenter Asking About His Breakup&#8221; &#8212; Ghafla! Kenya\" src=\"https:\/\/www.ghafla.co.ke\/ke\/you-deserve-a-beating-yy-tells-presenter-asking-about-his-breakup\/embed\/#?secret=yl8hbfw131#?secret=wBE0d6NLzr\" data-secret=\"wBE0d6NLzr\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>He concluded by posting more workout videos and additional tips that are assisting him on his journey. He humorously remarked, &#8220;I forgot&#8230; chapati too! Stay away from it like a pest, especially that one,&#8221; alongside several laughing emojis. His final piece of advice? Avoid eating after 6 PM: &#8220;If it\u2019s six and you haven\u2019t eaten anything, push it to the next day.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creative director, scriptwriter, and digital content creator Oliver Otieno, widely known as YY, has abstained from eating ugali for nearly a month as part of his weight loss journey. In a series of Instagram stories, the comedian shared videos of himself shirtless at the gym, proudly showcasing his chest and arms. YY explained that he [&hellip;]<\/p>\n","protected":false},"author":6069,"featured_media":160772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[34197],"class_list":["post-222326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-comedian-yy-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>YY Reveals Why He Hasn&#039;t Eaten Ugali in 20 Days - Ghafla! 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