{"id":225159,"date":"2025-01-30T08:26:42","date_gmt":"2025-01-30T05:26:42","guid":{"rendered":"https:\/\/www.ghafla.co.ke\/ke\/?p=225159"},"modified":"2025-01-30T09:03:35","modified_gmt":"2025-01-30T06:03:35","slug":"murugi-munyi-shares-her-most-profound-takeaway-from-therapy","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/","title":{"rendered":"Murugi Munyi Shares Her Most Profound Takeaway from Therapy"},"content":{"rendered":"<p>The most challenging part of therapy is often recognizing the ways in which you&#8217;ve contributed to your own struggles\u2014whether by allowing others to take advantage of you or by being overly self-sacrificing. Award-winning content creator and events host Murugi Munyi knows this feeling all too well.<\/p>\n<p>Recently, Murugi opened up on social media about one of her most eye-opening realizations after months of therapy. The mother of three, who has been a strong advocate for seeking therapy even when one feels \u201cfine,\u201d shared how deeply ingrained her people-pleasing tendencies were and how they have negatively impacted her relationships.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"dtojkDVl5T\"><p><a href=\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-a-comprehensive-update-after-instagram-deletion\/\">Murugi Munyi Shares a Comprehensive Update After Instagram Deletion<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Murugi Munyi Shares a Comprehensive Update After Instagram Deletion&#8221; &#8212; Ghafla! Kenya\" src=\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-a-comprehensive-update-after-instagram-deletion\/embed\/#?secret=tAu1ITjFez#?secret=dtojkDVl5T\" data-secret=\"dtojkDVl5T\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4>A Cycle of Unmet Expectations<\/h4>\n<p>Murugi candidly admitted that she often takes it upon herself to meet others\u2019 needs, even when they never asked for help.<\/p>\n<p><em>&#8220;Here is one thing that therapy made me realize about myself that I am actively working to change. I see a need, and I want to be the one to meet that need. I go above and beyond\u2014even when they never asked me to intervene, to help, or to do anything at all!&#8221;<\/em> she shared.<\/p>\n<p>The frustration comes later when her efforts go unnoticed or unappreciated. She admitted feeling resentment when people fail to acknowledge the sacrifices she made for them\u2014despite the fact that they never requested her help in the first place.<\/p>\n<p><em>&#8220;And then, I get upset when they don\u2019t recognize how much effort or sacrifice I put in. I get angry when they don\u2019t acknowledge something they never asked for in the first place,&#8221;<\/em> she added.<\/p>\n<h4>Breaking the Pattern<\/h4>\n<p>Through therapy, Murugi has been able to identify and actively work on breaking this pattern of behavior. She posed a critical question:<\/p>\n<p><em>&#8220;Who is the problem here? Is it not me? Doing things no one asked for, then getting upset when they don\u2019t fall on their knees in gratitude?&#8221;<\/em><\/p>\n<p>She further reflected on whether her intentions were truly selfless or driven by a desire to be perceived as kind and generous.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"NvGCU1TqUd\"><p><a href=\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-discusses-whether-wealth-is-synonymous-with-being-a-good-mother\/\">Murugi Munyi discusses whether wealth is synonymous with being a good mother.<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Murugi Munyi discusses whether wealth is synonymous with being a good mother.&#8221; &#8212; Ghafla! Kenya\" src=\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-discusses-whether-wealth-is-synonymous-with-being-a-good-mother\/embed\/#?secret=PNjE7YXROt#?secret=NvGCU1TqUd\" data-secret=\"NvGCU1TqUd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h4>Unlearning Limiting Beliefs<\/h4>\n<p>During a past episode of <em>The Messy In-Between (TMI) Podcast<\/em> with her best friend Lydia KM, Murugi revealed another major limiting belief: the idea that she is responsible not just for her own success but also for uplifting those around her\u2014particularly her family.<\/p>\n<p><em>&#8220;I feel like I can\u2019t fully celebrate my own wins unless everyone I care about is also winning,&#8221;<\/em> she admitted.<\/p>\n<p>Lydia agreed, noting that Murugi often struggles with the need to build up everyone around her, sometimes at her own expense.<\/p>\n<p>As she continues her journey of self-awareness and personal growth, Murugi is learning to set boundaries, release unnecessary burdens, and embrace the idea that she is not responsible for carrying the weight of others&#8217; lives on her shoulders.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The most challenging part of therapy is often recognizing the ways in which you&#8217;ve contributed to your own struggles\u2014whether by allowing others to take advantage of you or by being overly self-sacrificing. Award-winning content creator and events host Murugi Munyi knows this feeling all too well. Recently, Murugi opened up on social media about one [&hellip;]<\/p>\n","protected":false},"author":6069,"featured_media":149208,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[136993],"class_list":["post-225159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-murugi-munyi-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Murugi Munyi Shares Her Most Profound Takeaway from Therapy - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Murugi Munyi Shares Her Most Profound Takeaway from Therapy - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"The most challenging part of therapy is often recognizing the ways in which you&#8217;ve contributed to your own struggles\u2014whether by allowing others to take advantage of you or by being overly self-sacrificing. Award-winning content creator and events host Murugi Munyi knows this feeling all too well. Recently, Murugi opened up on social media about one [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! Kenya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ghaflakenya\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-30T05:26:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-30T06:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1485\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ozymandias\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:site\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ozymandias\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/\"},\"author\":{\"name\":\"Ozymandias\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce\"},\"headline\":\"Murugi Munyi Shares Her Most Profound Takeaway from Therapy\",\"datePublished\":\"2025-01-30T05:26:42+00:00\",\"dateModified\":\"2025-01-30T06:03:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/\"},\"wordCount\":482,\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg\",\"keywords\":[\"Murugi Munyi news\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/\",\"name\":\"Murugi Munyi Shares Her Most Profound Takeaway from Therapy - Ghafla! Kenya\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg\",\"datePublished\":\"2025-01-30T05:26:42+00:00\",\"dateModified\":\"2025-01-30T06:03:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#primaryimage\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg\",\"width\":2560,\"height\":1485,\"caption\":\"Youtuber Yummy Mummy\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ghafla.co.ke\/ke\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Murugi Munyi Shares Her Most Profound Takeaway from Therapy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"name\":\"Ghafla! Kenya\",\"description\":\"Get The Latest Kenyan Entertainment News\",\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\",\"name\":\"Ghafla! Kenya\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"width\":600,\"height\":309,\"caption\":\"Ghafla! Kenya\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ghaflakenya\",\"https:\/\/x.com\/GhaflaKenya\",\"https:\/\/www.instagram.com\/ghaflakenya\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce\",\"name\":\"Ozymandias\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g\",\"caption\":\"Ozymandias\"},\"description\":\"My name is\u00a0Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair! Nothing beside remains. Round the decay\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/author\/ozymandias\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Murugi Munyi Shares Her Most Profound Takeaway from Therapy - Ghafla! Kenya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/","og_locale":"en_US","og_type":"article","og_title":"Murugi Munyi Shares Her Most Profound Takeaway from Therapy - Ghafla! Kenya","og_description":"The most challenging part of therapy is often recognizing the ways in which you&#8217;ve contributed to your own struggles\u2014whether by allowing others to take advantage of you or by being overly self-sacrificing. Award-winning content creator and events host Murugi Munyi knows this feeling all too well. Recently, Murugi opened up on social media about one [&hellip;]","og_url":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/","og_site_name":"Ghafla! Kenya","article_publisher":"https:\/\/www.facebook.com\/ghaflakenya","article_published_time":"2025-01-30T05:26:42+00:00","article_modified_time":"2025-01-30T06:03:35+00:00","og_image":[{"width":2560,"height":1485,"url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg","type":"image\/jpeg"}],"author":"Ozymandias","twitter_card":"summary_large_image","twitter_creator":"@GhaflaKenya","twitter_site":"@GhaflaKenya","twitter_misc":{"Written by":"Ozymandias","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#article","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/"},"author":{"name":"Ozymandias","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce"},"headline":"Murugi Munyi Shares Her Most Profound Takeaway from Therapy","datePublished":"2025-01-30T05:26:42+00:00","dateModified":"2025-01-30T06:03:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/"},"wordCount":482,"publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg","keywords":["Murugi Munyi news"],"articleSection":["News"],"inLanguage":"en-US","copyrightYear":"2025","copyrightHolder":{"@id":"https:\/\/www.ghafla.co.ke\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/","url":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/","name":"Murugi Munyi Shares Her Most Profound Takeaway from Therapy - Ghafla! Kenya","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#primaryimage"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg","datePublished":"2025-01-30T05:26:42+00:00","dateModified":"2025-01-30T06:03:35+00:00","breadcrumb":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#primaryimage","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2020\/10\/BeFunky-collage-2020-10-15T142826.936-scaled.jpg","width":2560,"height":1485,"caption":"Youtuber Yummy Mummy"},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghafla.co.ke\/ke\/murugi-munyi-shares-her-most-profound-takeaway-from-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghafla.co.ke\/ke\/"},{"@type":"ListItem","position":2,"name":"Murugi Munyi Shares Her Most Profound Takeaway from Therapy"}]},{"@type":"WebSite","@id":"https:\/\/www.ghafla.co.ke\/ke\/#website","url":"https:\/\/www.ghafla.co.ke\/ke\/","name":"Ghafla! Kenya","description":"Get The Latest Kenyan Entertainment News","publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization","name":"Ghafla! Kenya","url":"https:\/\/www.ghafla.co.ke\/ke\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","width":600,"height":309,"caption":"Ghafla! Kenya"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ghaflakenya","https:\/\/x.com\/GhaflaKenya","https:\/\/www.instagram.com\/ghaflakenya\/"]},{"@type":"Person","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/9374a128339ebb8cefdf6e188c7121ce","name":"Ozymandias","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d35cec41d3e6d8be9fbcb52e83ad09012d00608460b88eeacd4801f4416477e8?s=96&d=mm&r=g","caption":"Ozymandias"},"description":"My name is\u00a0Ozymandias, King of Kings; Look on my Works, ye Mighty, and despair! Nothing beside remains. Round the decay","url":"https:\/\/www.ghafla.co.ke\/ke\/author\/ozymandias\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/225159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/users\/6069"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/comments?post=225159"}],"version-history":[{"count":1,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/225159\/revisions"}],"predecessor-version":[{"id":225167,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/225159\/revisions\/225167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media\/149208"}],"wp:attachment":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media?parent=225159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/categories?post=225159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/tags?post=225159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}