{"id":226573,"date":"2025-04-23T07:53:08","date_gmt":"2025-04-23T04:53:08","guid":{"rendered":"https:\/\/www.ghafla.co.ke\/ke\/?p=226573"},"modified":"2025-04-23T07:53:08","modified_gmt":"2025-04-23T04:53:08","slug":"fat-boy-gwaash-hospitalised-after-attempting-7-day-water-only-fast","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/fat-boy-gwaash-hospitalised-after-attempting-7-day-water-only-fast\/","title":{"rendered":"Fat Boy Gwaash Hospitalised After Attempting 7-Day Water-Only Fast"},"content":{"rendered":"<p>Kenyan artist and content creator <strong>Fat Boy Gwaash<\/strong> recently sparked online buzz after his bold decision to undergo a <strong>7-day water-only fast<\/strong> as part of his fitness journey. However, the extreme challenge was cut short when he was hospitalised on the <strong>fifth day<\/strong>, just two days shy of completing the fast.<\/p>\n<p>In a humorous video shared on Instagram, a friend of Gwaash is seen laughing while showing concern over the risky fasting attempt:<\/p>\n<blockquote><p>\u201cWasee mmechocha Gwaash fitness, fitness, akunywe maji ati fasting,\u201d he said in Sheng, meaning \u201cYou guys hyped Gwaash too much with this fitness and water fasting.\u201d<\/p><\/blockquote>\n<blockquote><p>He added jokingly, \u201cKijana ana dedi, fasting imeisha. Kesho tunakula nini?\u201d \u2014 \u201cThis guy is dying, fasting is over. What are we eating tomorrow?\u201d<\/p><\/blockquote>\n<p>Following his hospital release, Gwaash joined in on the jokes, recording himself having breakfast and poking fun at his near-fatal ordeal.<\/p>\n<blockquote><p>\u201cWatu wangu wa fasting, water fasting itabidi mmeniwia radhi. Nisameheni ju enyewe karibu nimwone Mola, karibu niende Sayuni,\u201d he said lightheartedly.<\/p>\n<p>Translation: \u201cMy fasting people, I need your forgiveness. I almost saw God, nearly went to heaven. I\u2019m done with fasting.\u201d<\/p><\/blockquote>\n<p>The incident triggered a wave of reactions on social media, with fans and fellow celebrities weighing in\u2014many expressing concern and advising against such extreme dieting methods.<\/p>\n<p><strong>Rapper Khaligraph Jones<\/strong> offered practical advice:<\/p>\n<blockquote><p>\u201cIncorporate cardio kwa gym buda\u2014walking on the treadmill and rope skipping. You\u2019ll see double results.\u201d<\/p><\/blockquote>\n<p><strong>Julie Syaya<\/strong> shared a health tip for anyone considering fasting:<\/p>\n<blockquote><p>\u201cUse pink salt to avoid headaches, dizziness, and muscle pain during water fasting.\u201d<\/p><\/blockquote>\n<p><strong>Derrick Musilya<\/strong> emphasized balance:<\/p>\n<blockquote><p>\u201cIt\u2019s not just about fasting. Watch your diet and exercise\u2014even just 20 minutes daily. Try blending ginger, pineapple, cucumber, and include proteins.\u201d<\/p><\/blockquote>\n<p>Gwaash has been open about his fitness journey, regularly updating fans with his progress. While his determination has inspired many, his latest experience has ignited a wider conversation on <strong>safe, sustainable weight loss practices<\/strong> and the importance of <strong>being well-informed before trying extreme routines<\/strong>.<\/p>\n<p>Now back on his feet, Gwaash had a final message for fans:<\/p>\n<blockquote><p>\u201cFasting si ya kila mtu\u2014na mimi nimewacha!\u201d<br \/>\n\u201cFasting isn\u2019t for everyone\u2014and I\u2019m done with it!\u201d<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Kenyan artist and content creator Fat Boy Gwaash recently sparked online buzz after his bold decision to undergo a 7-day water-only fast as part of his fitness journey. However, the extreme challenge was cut short when he was hospitalised on the fifth day, just two days shy of completing the fast. In a humorous video [&hellip;]<\/p>\n","protected":false},"author":6069,"featured_media":226574,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[109159,101064],"class_list":["post-226573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-fat-boy-gwaash-news","tag-gwaash-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fat Boy Gwaash Hospitalised After Attempting 7-Day Water-Only Fast - Ghafla! 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In a humorous video [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/fat-boy-gwaash-hospitalised-after-attempting-7-day-water-only-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! 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