{"id":233930,"date":"2026-04-23T12:45:04","date_gmt":"2026-04-23T09:45:04","guid":{"rendered":"https:\/\/www.ghafla.co.ke\/ke\/?p=233930"},"modified":"2026-04-23T12:45:04","modified_gmt":"2026-04-23T09:45:04","slug":"usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/","title":{"rendered":"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-&#8220;Don&#8217;t Forget the Track&#8221;"},"content":{"rendered":"<p data-path-to-node=\"1\">The fastest man in history has a clear message for the teenager currently rewriting his record books: stay focused, or watch it all slip away.<\/p>\n<p data-path-to-node=\"2\">Usain Bolt has officially weighed in on the meteoric rise of Australian sensation Gout Gout. The 18-year-old recently shattered Bolt\u2019s own teenage benchmarks, clocking a staggering 19.67 seconds in the 200m\u2014surpassing Bolt\u2019s under-20 best of 19.93.<\/p>\n<p data-path-to-node=\"3\">As Gout transitions from a high school phenomenon to a global icon, the Jamaican legend is offering a &#8220;sobering roadmap&#8221; to ensure the young star doesn&#8217;t lose his way.<\/p>\n<h3 data-path-to-node=\"5\">A Record-Breaking Trajectory<\/h3>\n<p data-path-to-node=\"6\">Gout\u2019s recent performances have been nothing short of historic. Born in Queensland to South Sudanese parents, the sprinter has quickly become the face of Australian athletics.<\/p>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\">World Under-20 Record: His 19.67-second finish at the Australian Athletics Championships took two-hundredths of a second off the previous mark held by Erriyon Knighton.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\">National History: In December, at just 16, he broke Peter Norman\u2019s long-standing national record from 1968.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\">The Double: He recently secured the domestic under-20 double, winning the 100m (10.21s) and the 200m titles.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">The Perils of Fame<\/h3>\n<p data-path-to-node=\"10\">Speaking with CNN, Bolt reflected on the parallels between his own explosion onto the scene and Gout\u2019s current hype. His primary concern isn&#8217;t Gout&#8217;s speed, but the &#8220;pull&#8221; of external interests.<\/p>\n<blockquote data-path-to-node=\"11\">\n<p data-path-to-node=\"11,0\">&#8220;You start getting pulled left and right, and then you forget track and field,&#8221; Bolt warned.<\/p>\n<\/blockquote>\n<p data-path-to-node=\"12\">Bolt\u2019s Key Advice:<\/p>\n<ol start=\"1\" data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\">Prioritize Performance: Commercial deals only last as long as the winning results do. If the track performance slips, the endorsements vanish.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\">Protect the Circle: Bolt stressed the importance of a support network that prioritizes the athlete\u2019s mental focus over the immediate &#8220;hype&#8221; of stardom.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\">Stay Grounded: The transition from schoolboy to superstar is where many promising careers falter due to a lack of discipline.<\/p>\n<\/li>\n<\/ol>\n<h3 data-path-to-node=\"14\">The Heir Apparent?<\/h3>\n<p data-path-to-node=\"15\">With the Brisbane 2032 Olympics on the horizon, Gout is already being hailed as the heir apparent to the sprinting throne. While the world is mesmerized by the clock, Bolt is watching the man, reminding the young Australian that while talent gets you to the top, it&#8217;s focus that keeps you there.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fastest man in history has a clear message for the teenager currently rewriting his record books: stay focused, or watch it all slip away. Usain Bolt has officially weighed in on the meteoric rise of Australian sensation Gout Gout. The 18-year-old recently shattered Bolt\u2019s own teenage benchmarks, clocking a staggering 19.67 seconds in the [&hellip;]<\/p>\n","protected":false},"author":6073,"featured_media":233937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[140043],"tags":[140510],"class_list":["post-233930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-gout-gout-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-&quot;Don&#039;t Forget the Track&quot; - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-&quot;Don&#039;t Forget the Track&quot; - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"The fastest man in history has a clear message for the teenager currently rewriting his record books: stay focused, or watch it all slip away. Usain Bolt has officially weighed in on the meteoric rise of Australian sensation Gout Gout. The 18-year-old recently shattered Bolt\u2019s own teenage benchmarks, clocking a staggering 19.67 seconds in the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! Kenya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ghaflakenya\" \/>\n<meta property=\"article:author\" content=\"https:\/\/web.facebook.com\/dennis.omwange.98\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-23T09:45:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1041\" \/>\n\t<meta property=\"og:image:height\" content=\"586\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dennis Elnino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:site\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dennis Elnino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/\"},\"author\":{\"name\":\"Dennis Elnino\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/04ece91a7b4da54f20f94b28041f5709\"},\"headline\":\"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-&#8220;Don&#8217;t Forget the Track&#8221;\",\"datePublished\":\"2026-04-23T09:45:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/\"},\"wordCount\":370,\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg\",\"keywords\":[\"Gout Gout news\"],\"articleSection\":[\"sports\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/\",\"name\":\"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-\\\"Don't Forget the Track\\\" - Ghafla! Kenya\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg\",\"datePublished\":\"2026-04-23T09:45:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#primaryimage\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg\",\"width\":1041,\"height\":586},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ghafla.co.ke\/ke\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-&#8220;Don&#8217;t Forget the Track&#8221;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"name\":\"Ghafla! Kenya\",\"description\":\"Get The Latest Kenyan Entertainment News\",\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\",\"name\":\"Ghafla! Kenya\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"width\":600,\"height\":309,\"caption\":\"Ghafla! Kenya\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ghaflakenya\",\"https:\/\/x.com\/GhaflaKenya\",\"https:\/\/www.instagram.com\/ghaflakenya\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/04ece91a7b4da54f20f94b28041f5709\",\"name\":\"Dennis Elnino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c803988b6503d0e1f521ed50b0437021a7760d2fdaf45e4977658d09dfba927c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c803988b6503d0e1f521ed50b0437021a7760d2fdaf45e4977658d09dfba927c?s=96&d=mm&r=g\",\"caption\":\"Dennis Elnino\"},\"description\":\"Content Developer Email: denniselnino31@gmail.com\",\"sameAs\":[\"https:\/\/web.facebook.com\/dennis.omwange.98\/\",\"https:\/\/www.instagram.com\/denniselnino\/\"],\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/author\/denniselnino\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-\"Don't Forget the Track\" - Ghafla! Kenya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/","og_locale":"en_US","og_type":"article","og_title":"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-\"Don't Forget the Track\" - Ghafla! Kenya","og_description":"The fastest man in history has a clear message for the teenager currently rewriting his record books: stay focused, or watch it all slip away. Usain Bolt has officially weighed in on the meteoric rise of Australian sensation Gout Gout. The 18-year-old recently shattered Bolt\u2019s own teenage benchmarks, clocking a staggering 19.67 seconds in the [&hellip;]","og_url":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/","og_site_name":"Ghafla! Kenya","article_publisher":"https:\/\/www.facebook.com\/ghaflakenya","article_author":"https:\/\/web.facebook.com\/dennis.omwange.98\/","article_published_time":"2026-04-23T09:45:04+00:00","og_image":[{"width":1041,"height":586,"url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg","type":"image\/jpeg"}],"author":"Dennis Elnino","twitter_card":"summary_large_image","twitter_creator":"@GhaflaKenya","twitter_site":"@GhaflaKenya","twitter_misc":{"Written by":"Dennis Elnino","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#article","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/"},"author":{"name":"Dennis Elnino","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/04ece91a7b4da54f20f94b28041f5709"},"headline":"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-&#8220;Don&#8217;t Forget the Track&#8221;","datePublished":"2026-04-23T09:45:04+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/"},"wordCount":370,"publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg","keywords":["Gout Gout news"],"articleSection":["sports"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/www.ghafla.co.ke\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/","url":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/","name":"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-\"Don't Forget the Track\" - Ghafla! Kenya","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#primaryimage"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg","datePublished":"2026-04-23T09:45:04+00:00","breadcrumb":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#primaryimage","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2026\/04\/gout.jpg","width":1041,"height":586},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghafla.co.ke\/ke\/usain-bolt-sends-message-to-sprint-prodigy-gout-gout-after-he-broke-world-record-dont-forget-the-track\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghafla.co.ke\/ke\/"},{"@type":"ListItem","position":2,"name":"Usain Bolt Sends Message To Sprint Prodigy Gout Gout After He Broke World Record-&#8220;Don&#8217;t Forget the Track&#8221;"}]},{"@type":"WebSite","@id":"https:\/\/www.ghafla.co.ke\/ke\/#website","url":"https:\/\/www.ghafla.co.ke\/ke\/","name":"Ghafla! Kenya","description":"Get The Latest Kenyan Entertainment News","publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization","name":"Ghafla! Kenya","url":"https:\/\/www.ghafla.co.ke\/ke\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","width":600,"height":309,"caption":"Ghafla! Kenya"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ghaflakenya","https:\/\/x.com\/GhaflaKenya","https:\/\/www.instagram.com\/ghaflakenya\/"]},{"@type":"Person","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/04ece91a7b4da54f20f94b28041f5709","name":"Dennis Elnino","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c803988b6503d0e1f521ed50b0437021a7760d2fdaf45e4977658d09dfba927c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c803988b6503d0e1f521ed50b0437021a7760d2fdaf45e4977658d09dfba927c?s=96&d=mm&r=g","caption":"Dennis Elnino"},"description":"Content Developer Email: denniselnino31@gmail.com","sameAs":["https:\/\/web.facebook.com\/dennis.omwange.98\/","https:\/\/www.instagram.com\/denniselnino\/"],"url":"https:\/\/www.ghafla.co.ke\/ke\/author\/denniselnino\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/233930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/users\/6073"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/comments?post=233930"}],"version-history":[{"count":1,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/233930\/revisions"}],"predecessor-version":[{"id":233938,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/233930\/revisions\/233938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media\/233937"}],"wp:attachment":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media?parent=233930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/categories?post=233930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/tags?post=233930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}