{"id":35271,"date":"2018-02-05T10:55:22","date_gmt":"2018-02-05T07:55:22","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=35271"},"modified":"2018-02-05T10:55:22","modified_gmt":"2018-02-05T07:55:22","slug":"catherine-kamau-shares-photo-showing-happens-body-avoids-gym-will-shock-photo","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/catherine-kamau-shares-photo-showing-happens-body-avoids-gym-will-shock-photo\/","title":{"rendered":"Catherine Kamau shares a photo showing what happens to her body when she avoids the gym, this will shock you (Photo)"},"content":{"rendered":"<p>Sue and Johnnie actress Catherine Kamau has shared a new post revealing why she joined the gym early January.<\/p>\n<p>The actress who has always been cautious about her weight admitted to having gained quite some pounds late last year and <a href=\"https:\/\/www.ghafla.co.ke\/ke\/idah-alisha-celina-is-not-that-kind-of-friend-who-would-die-for-you-or-go-to-jail-for-you\/\">she now regrets letting go of her body.<\/a><\/p>\n<p>In a post shared on her Instagram page, the mother of one shared a before and after photo showing off the results of her 4 weeks training.<\/p>\n<p>Judging from the photo taken before joining the gym, Catherine Kamau definitely had been leading an unhealthy lifestyle but after 4 weeks, her body has taken a new turn.<\/p>\n<blockquote><p>The picture on the right ?? weeee it&#8217;s prove to show no matter how awesome your body is, if you let go, definitely the results will show. Good bye to tummy swallowing and corsets, ??? I will be back with that @serenawilliams toned body ?? #4weekstransformation #prebabyworkouts<\/p><\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-35272\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/02\/IMG_2688.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/02\/IMG_2688.jpg 1080w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/02\/IMG_2688-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/02\/IMG_2688-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/02\/IMG_2688-768x768.jpg 768w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/02\/IMG_2688-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<h3>Catherine Kamau weight gain<\/h3>\n<p>with the weight gain, many started assuming that she was expecting her 2nd child with her husband.<\/p>\n<p>However, turns out that she was just comfortable with her new husband and decided to relax.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sue and Johnnie actress Catherine Kamau has shared a new post revealing why she joined the gym early January. The actress who has always been cautious about her weight admitted to having gained quite some pounds late last year and she now regrets letting go of her body. In a post shared on her Instagram [&hellip;]<\/p>\n","protected":false},"author":6017,"featured_media":11798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[398,37864,20,19,18],"class_list":["post-35271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-catherine-kamau-news","tag-catherine-kamau-weight-gain-news","tag-ghafla-entertainment-news","tag-ghafla-kenya","tag-ghafla-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Catherine Kamau shares a photo showing what happens to her body when she avoids the gym, this will shock you (Photo) - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/catherine-kamau-shares-photo-showing-happens-body-avoids-gym-will-shock-photo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Catherine Kamau shares a photo showing what happens to her body when she avoids the gym, this will shock you (Photo) - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Sue and Johnnie actress Catherine Kamau has shared a new post revealing why she joined the gym early January. The actress who has always been cautious about her weight admitted to having gained quite some pounds late last year and she now regrets letting go of her body. In a post shared on her Instagram [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/catherine-kamau-shares-photo-showing-happens-body-avoids-gym-will-shock-photo\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! 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