{"id":58521,"date":"2018-05-07T08:10:28","date_gmt":"2018-05-07T05:10:28","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=58521"},"modified":"2018-05-07T08:14:17","modified_gmt":"2018-05-07T05:14:17","slug":"pierra-makena-im-ok-with-the-way-i-look-but-my-doctor-says-i-have-to-drop-some-weight","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/pierra-makena-im-ok-with-the-way-i-look-but-my-doctor-says-i-have-to-drop-some-weight\/","title":{"rendered":"Pierra Makena: I&#8217;m ok with the way I look but my doctor says I have to drop some weight\u00a0"},"content":{"rendered":"<p>Pierra Makena is hitting the gym to shed off the extra weight she gained when she was pregnant with her daughter. The mother of one gained a staggering 35 kilos.<\/p>\n<p>Pierra gave birth to her daughter Ricca Pokot in July 2016. She didn&#8217;t bother going to the gym for two long years after she became a mother.<\/p>\n<p>&#8220;DAY 1&#8230;.???? 59 to go&#8230;.. It was terrible &#8230;2 years of not working out. I feel like i have sinned..lol..my trainers tell me that my body will soon relax and I&#8217;ll get the hang of it&#8230;don&#8217;t get me wrong..im ok with the way i look but my doc says i have to drop some weight &#8230;???(well he has a point),&#8221; wrote Pierra in part.<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pierrax.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58523\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pierrax.jpg\" alt=\"\" width=\"715\" height=\"715\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pierrax.jpg 1080w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pierrax-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pierrax-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pierrax-768x768.jpg 768w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pierrax-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><\/p>\n<h5>60 days 7kgs<\/h5>\n<p>Pierra reveals she has been tirelessly working out for the last 60 days. The mother of one says she has dropped 7 kilos since she started working out.<\/p>\n<p>&#8220;After my baby..i gained 35kg&#8230;. i was 85kgs ????&#8230;i decided not to pressure myself since i was trying to figure out how to be a great mom to my LO. I believe im ready now to drop the kgs and im doing 60 days first to kick start me. So far without working out and all i have dropped 7 kgs. Im now at 78kgs,&#8221; wrote Pierra.<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pirax.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-58525\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pirax.jpg\" alt=\"\" width=\"726\" height=\"726\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pirax.jpg 1080w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pirax-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pirax-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pirax-768x768.jpg 768w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/pirax-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 726px) 100vw, 726px\" \/><\/a><\/p>\n<p>The sultry presenter wants to shed 18 more kilos before she can be comfortable with her weight. She is also on a strict diet beside working out.<\/p>\n<p>&#8220;My target is 60kgs. So i have 18kgs to drop&#8230;.??????? WISH ME LUCK.Thanks to @ultrafitness_gym you guys rock&#8230;cant wait to see the transformation&#8230;.oh today my DIET&#8230;..??????? i was a mess i tried portions but by the end the day i had pork ribs??? not proud of myself..but day 2 will be better&#8230;.??? #BEYOU,&#8221; said Pierra.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pierra Makena is hitting the gym to shed off the extra weight she gained when she was pregnant with her daughter. The mother of one gained a staggering 35 kilos. Pierra gave birth to her daughter Ricca Pokot in July 2016. She didn&#8217;t bother going to the gym for two long years after she became [&hellip;]<\/p>\n","protected":false},"author":2834,"featured_media":58524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[347],"class_list":["post-58521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-pierra-makena-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pierra Makena: My doctor says I have to drop some weight\u00a0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/pierra-makena-im-ok-with-the-way-i-look-but-my-doctor-says-i-have-to-drop-some-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pierra Makena: My doctor says I have to drop some weight\u00a0\" \/>\n<meta property=\"og:description\" content=\"Pierra Makena is hitting the gym to shed off the extra weight she gained when she was pregnant with her daughter. The mother of one gained a staggering 35 kilos. Pierra gave birth to her daughter Ricca Pokot in July 2016. She didn&#8217;t bother going to the gym for two long years after she became [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/pierra-makena-im-ok-with-the-way-i-look-but-my-doctor-says-i-have-to-drop-some-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! 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