{"id":67276,"date":"2018-06-14T13:06:49","date_gmt":"2018-06-14T10:06:49","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=67276"},"modified":"2018-06-14T13:06:49","modified_gmt":"2018-06-14T10:06:49","slug":"kambua-we-all-need-help-from-time-to-time-life-can-get-so-hard-sometimes","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/kambua-we-all-need-help-from-time-to-time-life-can-get-so-hard-sometimes\/","title":{"rendered":"Kambua: We all need help from time to time. Life can get so hard sometimes"},"content":{"rendered":"<p>Singer Kambua has opened up about fighting depression saying that sometimes it&#8217;s fine to open up when having a problem.<\/p>\n<p>The singer, who has been attacked more than once by Kenyans online, confessed that sometimes people need to speak up to someone when they are fighting something.<\/p>\n<p><em>&#8220;Look, I\u2019ve sometimes called a friend, or my mom and simply said, \u201cI\u2019m losing the plot\u201d. And they\u2019ve come to my aid. We all need help from time to time. Life can get so hard, but you don\u2019t have to go at it alone.\u00a0Let me tell you:\u00a0#Depression\u00a0is REAL. As real as the air you breathe. I don\u2019t know how many more people we need to lose to suicide in order for us to acknowledge that mental illness is a serious condition that needs treatment like the flu, or cancer\u2026 So many of us are fronting while dying a little every day.&#8221;\u00a0<\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-60498\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/Kambua-and-hubby-Jackson-Mathu-photos.jpg\" alt=\"\" width=\"960\" height=\"653\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/Kambua-and-hubby-Jackson-Mathu-photos.jpg 960w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/Kambua-and-hubby-Jackson-Mathu-photos-300x204.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/05\/Kambua-and-hubby-Jackson-Mathu-photos-768x522.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>She went on:<\/p>\n<p><em>&#8220;Too afraid to ask for help because people will talk, judge, or dismiss you. \u201cIt\u2019s all in your head\u201d, they say. Well YES it is in the head &amp; heart. A brokenness in the mind, that can be fixed if we allow people to seek help. Someone earlier argued that therapy is expensive- I hear you. But getting help is not limited to sitting with a therapist. It could be a friend, a family member, a colleague\u2026 but the moment we make it seem as though there are no options is the very moment we take a plunge.&#8221;<\/em><\/p>\n<p>Adding:<\/p>\n<p><em>&#8220;I know of FREE helplines if you want to talk to somebody. Also, if you\u2019re reading this and you\u2019re on the verge of giving up, please don\u2019t give up. Please don\u2019t give up. Please. Don\u2019t give up.&#8221;<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Singer Kambua has opened up about fighting depression saying that sometimes it&#8217;s fine to open up when having a problem. The singer, who has been attacked more than once by Kenyans online, confessed that sometimes people need to speak up to someone when they are fighting something. &#8220;Look, I\u2019ve sometimes called a friend, or my [&hellip;]<\/p>\n","protected":false},"author":6017,"featured_media":58072,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[32433,46804,59333],"class_list":["post-67276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-kambua-and-jeff-kuria-news","tag-kambua-children-news","tag-kambua-speaks-on-depression"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kambua: We all need help from time to time. Life can get so hard sometimes - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/kambua-we-all-need-help-from-time-to-time-life-can-get-so-hard-sometimes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kambua: We all need help from time to time. Life can get so hard sometimes - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Singer Kambua has opened up about fighting depression saying that sometimes it&#8217;s fine to open up when having a problem. 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