{"id":81028,"date":"2018-08-16T08:27:00","date_gmt":"2018-08-16T05:27:00","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=81028"},"modified":"2018-08-16T08:27:16","modified_gmt":"2018-08-16T05:27:16","slug":"adui-sio-nyama-ni-pombe-nairobi-senator-johnson-sakaja-sacrifices-his-love-for-the-drink-to-lose-24-kilos","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/adui-sio-nyama-ni-pombe-nairobi-senator-johnson-sakaja-sacrifices-his-love-for-the-drink-to-lose-24-kilos\/","title":{"rendered":"&#8220;Adui sio nyama ni pombe&#8221; Nairobi senator Johnson Sakaja sacrifices his love for the drink to lose 24 kilos"},"content":{"rendered":"<p>Hawk-eyed Kenyans have realized Johnson Sakaja doesn&#8217;t look the same a year after he took office. Yes, most politicians fatten up after taking office but for Sakaja he took a different path.<\/p>\n<p>The Nairobi senator has been tirelessly working out to shade some weight. He often posts photos of himself exercising at the gym on his Instagram page.<\/p>\n<figure id=\"attachment_81030\" aria-describedby=\"caption-attachment-81030\" style=\"width: 680px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/sakaja1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-81030 \" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/sakaja1.jpg\" alt=\"Johnson Sakaja at the gym \" width=\"680\" height=\"850\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/sakaja1.jpg 1080w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/sakaja1-240x300.jpg 240w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/sakaja1-768x960.jpg 768w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/sakaja1-819x1024.jpg 819w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/a><figcaption id=\"caption-attachment-81030\" class=\"wp-caption-text\">Johnson Sakaja at the gym<\/figcaption><\/figure>\n<h5>A change in diet<\/h5>\n<p>Speaking during an interview with Jalang&#8217;o and Alex Mwakidau on Milele FM, Sakaja revealed that he had to do a lot of physical exercises and change his eating and drinking habit to lose 24 kilos.<\/p>\n<figure id=\"attachment_81029\" aria-describedby=\"caption-attachment-81029\" style=\"width: 693px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/Jalango1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-81029 \" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/Jalango1.jpg\" alt=\"Sakaja with Jalang'o and Alex Mwakidau\" width=\"693\" height=\"693\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/Jalango1.jpg 960w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/Jalango1-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/Jalango1-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/08\/Jalango1-768x768.jpg 768w\" sizes=\"auto, (max-width: 693px) 100vw, 693px\" \/><\/a><figcaption id=\"caption-attachment-81029\" class=\"wp-caption-text\">Sakaja with with Jalang&#8217;o and Alex Mwakidau<\/figcaption><\/figure>\n<p>&#8220;Diet ni muhimu, just reduce the quantities na carbohydrates mingi, add healthy foods halafu kuchapa tizi.\u00a0Adui sio nyama ni pombe, that\u2019s what adds calories mingi sana, kama lazma unywe unapunguza tu. Afya ni muhimu,&#8221; said Sakaja.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hawk-eyed Kenyans have realized Johnson Sakaja doesn&#8217;t look the same a year after he took office. Yes, most politicians fatten up after taking office but for Sakaja he took a different path. The Nairobi senator has been tirelessly working out to shade some weight. He often posts photos of himself exercising at the gym on [&hellip;]<\/p>\n","protected":false},"author":2834,"featured_media":81031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[2287],"class_list":["post-81028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-johnson-sakaja-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nairobi senator Johnson Sakaja sacrifices his love for the drink to lose 24 kilos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/adui-sio-nyama-ni-pombe-nairobi-senator-johnson-sakaja-sacrifices-his-love-for-the-drink-to-lose-24-kilos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nairobi senator Johnson Sakaja sacrifices his love for the drink to lose 24 kilos\" \/>\n<meta property=\"og:description\" content=\"Hawk-eyed Kenyans have realized Johnson Sakaja doesn&#8217;t look the same a year after he took office. Yes, most politicians fatten up after taking office but for Sakaja he took a different path. The Nairobi senator has been tirelessly working out to shade some weight. He often posts photos of himself exercising at the gym on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/adui-sio-nyama-ni-pombe-nairobi-senator-johnson-sakaja-sacrifices-his-love-for-the-drink-to-lose-24-kilos\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! 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