{"id":83812,"date":"2018-09-21T10:59:20","date_gmt":"2018-09-21T07:59:20","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=83812"},"modified":"2018-09-21T10:59:20","modified_gmt":"2018-09-21T07:59:20","slug":"weight-gain-has-really-brought-my-self-esteem-down-reveals-anerlisa-muigai","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/weight-gain-has-really-brought-my-self-esteem-down-reveals-anerlisa-muigai\/","title":{"rendered":"&#8220;Weight gain has really brought my self-esteem down&#8221; reveals Anerlisa Muigai"},"content":{"rendered":"<p>Executive water CEO Anerlisa Muigai is currently holding a 30 day weight loss challenge after intentionally gaining 15kgs.<\/p>\n<p>The lady who is popularly known for her lavish lifestyle revealed this was because she was planning to drop a weight loss App.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-83273\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/09\/IMG_7944.jpg\" alt=\"\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/09\/IMG_7944.jpg 1080w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/09\/IMG_7944-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/09\/IMG_7944-300x300.jpg 300w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/09\/IMG_7944-768x768.jpg 768w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2018\/09\/IMG_7944-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/p>\n<p>For this reason she had to gain some extra pounds in order to walk through her the weight loss journey with her fans.\u00a0So far she has introduced &#8216;Juicing&#8217; which requires the participants to partake only fluids, Salads and gym workout for 30 days.<\/p>\n<h3>Weight gain affecting Anerlisa<\/h3>\n<p>Anyway having struggled with excess weight before her breakthrough; the lady now says that the extra pounds are now messing with her self esteem.<\/p>\n<p>&nbsp;<\/p>\n<p>In a new post Anerlisa Muigai went on to say;<\/p>\n<blockquote><p>\u201cThis weight gain has really brought my self-esteem down but when I remember that I did it for a reason, it keeps me going. Also, the fact that I am not doing alone this time makes me motivated.\u201d<\/p><\/blockquote>\n<p>Although she seems to have come a long way with her successful weight loss journey that inspires many women; Anerlisa Muigai has also proven that she also still struggles with some insecurities.<\/p>\n<p>Anyway let&#8217;s wait and see how her plan works out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Executive water CEO Anerlisa Muigai is currently holding a 30 day weight loss challenge after intentionally gaining 15kgs. The lady who is popularly known for her lavish lifestyle revealed this was because she was planning to drop a weight loss App. For this reason she had to gain some extra pounds in order to walk [&hellip;]<\/p>\n","protected":false},"author":6017,"featured_media":83815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[143,74802,19,18],"class_list":["post-83812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-anerlisa-muigai-news","tag-anerlisa-muigais-weight-loss-news","tag-ghafla-kenya","tag-ghafla-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>&quot;Weight gain has really brought my self-esteem down&quot; reveals Anerlisa Muigai - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/weight-gain-has-really-brought-my-self-esteem-down-reveals-anerlisa-muigai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;Weight gain has really brought my self-esteem down&quot; reveals Anerlisa Muigai - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"Executive water CEO Anerlisa Muigai is currently holding a 30 day weight loss challenge after intentionally gaining 15kgs. The lady who is popularly known for her lavish lifestyle revealed this was because she was planning to drop a weight loss App. For this reason she had to gain some extra pounds in order to walk [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/weight-gain-has-really-brought-my-self-esteem-down-reveals-anerlisa-muigai\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! 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