{"id":95734,"date":"2019-03-22T10:26:38","date_gmt":"2019-03-22T07:26:38","guid":{"rendered":"https:\/\/www.ghafla.com\/ke\/?p=95734"},"modified":"2019-09-04T09:36:48","modified_gmt":"2019-09-04T06:36:48","slug":"lilian-mulis-depression","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/","title":{"rendered":"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When I was poached by Citizen TV in 2010, I had lost so much weight.<\/p><p>I weighed 56 kilos at the time after having my baby.<\/p><p><\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Lilian-Muli.jpg\" alt=\"\" data-id=\"95737\" class=\"wp-image-95737\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Lilian-Muli.jpg 640w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Lilian-Muli-150x150.jpg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Lilian-Muli-300x300.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Citizen TV Journalist, Lilian Muli<\/figcaption><\/figure><\/li><\/ul>\n\n\n\n<p>This, the Citizen TV journalist explained, was after the birth of her first born son, Josh.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>I didn\u00b4t look nice by the way, but everyone was like how did you lose after having a baby?<\/p><p>What a lot of people didn\u00b4t know was that the birth of my first child took a toll on me emotionally and mentally.<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"714\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/wp-1486207002844-1.jpeg\" alt=\"\" class=\"wp-image-95741\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/wp-1486207002844-1.jpeg 720w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/wp-1486207002844-1-150x150.jpeg 150w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/wp-1486207002844-1-300x298.jpeg 300w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption>Media personality, Lilian Muli<\/figcaption><\/figure>\n\n\n\n<p>Many might have been impressed by how fast she lost her baby weight which to ladies, is a major concern especially for good looks.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Untitled-1-25.jpg\" alt=\"\" class=\"wp-image-95740\" width=\"593\" height=\"396\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Untitled-1-25.jpg 524w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Untitled-1-25-300x200.jpg 300w\" sizes=\"auto, (max-width: 593px) 100vw, 593px\" \/><figcaption>TV Queen, Lilian Muli<\/figcaption><\/figure>\n\n\n\n<p>However, it wasn\u00b4t a result of something good that had happened.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>So I went through an episode of post-natal depression so I couldn\u00b4t eat, I couldn\u00b4t function.<\/p><p>It was hard for me.<\/p><\/blockquote>\n\n\n\n<p>TV Queen, Lilian Muli actually hardly ate well and it took a toll on her.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The produce<\/h2>\n\n\n\n<p>However, all these had its good side.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"522\" src=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Lillian-Muli-696x522.jpg\" alt=\"\" class=\"wp-image-95742\" srcset=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Lillian-Muli-696x522.jpg 696w, https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/Lillian-Muli-696x522-300x225.jpg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption>Mother of two, Lilian Muli<\/figcaption><\/figure>\n\n\n\n<p>\u00a8Slim Possible\u00a8 was born soon after.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>When I finally got over that I got into that serious healthy eating program and I really watched how I ate and worked out religiously.<\/p><p>So when I walked into Citizen TV my boss was like \u00b4Hold up, how old is your baby?\u00b4<\/p><p>And he asked \u00b4How are you this tiny?\u00b4<\/p><p>So I told him about my depression and my deliberate decision to put on weight.<\/p><p>And then he said \u00b4Okay fine, you are the person we have been looking for.\u00b4<\/p><p>And so&#8230;Slim possible was born.<\/p><\/blockquote>\n\n\n\n<p>\u00b4Slim Possible\u00b4 is a show on weight loss.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I was poached by Citizen TV in 2010, I had lost so much weight. I weighed 56 kilos at the time after having my baby. This, the Citizen TV journalist explained, was after the birth of her first born son, Josh. I didn\u00b4t look nice by the way, but everyone was like how did [&hellip;]<\/p>\n","protected":false},"author":6063,"featured_media":95736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[310],"tags":[543,96561,96562],"class_list":["post-95734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-ghafla-kenya-news","tag-lilian-muli-depression-news","tag-lilian-muli-weight-loss-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal - Ghafla! Kenya<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal - Ghafla! Kenya\" \/>\n<meta property=\"og:description\" content=\"When I was poached by Citizen TV in 2010, I had lost so much weight. I weighed 56 kilos at the time after having my baby. This, the Citizen TV journalist explained, was after the birth of her first born son, Josh. I didn\u00b4t look nice by the way, but everyone was like how did [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/\" \/>\n<meta property=\"og:site_name\" content=\"Ghafla! Kenya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ghaflakenya\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-22T07:26:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-09-04T06:36:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"717\" \/>\n\t<meta property=\"og:image:height\" content=\"896\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gloria Katunge\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:site\" content=\"@GhaflaKenya\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gloria Katunge\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/\"},\"author\":{\"name\":\"Gloria Katunge\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/992e9ea46da82b82d7922d9da7d50cfb\"},\"headline\":\"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal\",\"datePublished\":\"2019-03-22T07:26:38+00:00\",\"dateModified\":\"2019-09-04T06:36:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/\"},\"wordCount\":296,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg\",\"keywords\":[\"Ghafla Kenya news\",\"Lilian Muli depression news\",\"Lilian Muli weight loss news\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#respond\"]}],\"copyrightYear\":\"2019\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/\",\"name\":\"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal - Ghafla! Kenya\",\"isPartOf\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg\",\"datePublished\":\"2019-03-22T07:26:38+00:00\",\"dateModified\":\"2019-09-04T06:36:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#primaryimage\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg\",\"width\":717,\"height\":896},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ghafla.co.ke\/ke\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#website\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"name\":\"Ghafla! Kenya\",\"description\":\"Get The Latest Kenyan Entertainment News\",\"publisher\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#organization\",\"name\":\"Ghafla! Kenya\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"contentUrl\":\"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png\",\"width\":600,\"height\":309,\"caption\":\"Ghafla! Kenya\"},\"image\":{\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/ghaflakenya\",\"https:\/\/x.com\/GhaflaKenya\",\"https:\/\/www.instagram.com\/ghaflakenya\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/992e9ea46da82b82d7922d9da7d50cfb\",\"name\":\"Gloria Katunge\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a462b993dae2bd6ba2f5b974e34674caa5720d5ec564d325bbb353aa46d8af2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a462b993dae2bd6ba2f5b974e34674caa5720d5ec564d325bbb353aa46d8af2?s=96&d=mm&r=g\",\"caption\":\"Gloria Katunge\"},\"url\":\"https:\/\/www.ghafla.co.ke\/ke\/author\/gloriakatunge\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal - Ghafla! Kenya","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/","og_locale":"en_US","og_type":"article","og_title":"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal - Ghafla! Kenya","og_description":"When I was poached by Citizen TV in 2010, I had lost so much weight. I weighed 56 kilos at the time after having my baby. This, the Citizen TV journalist explained, was after the birth of her first born son, Josh. I didn\u00b4t look nice by the way, but everyone was like how did [&hellip;]","og_url":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/","og_site_name":"Ghafla! Kenya","article_publisher":"https:\/\/www.facebook.com\/ghaflakenya","article_published_time":"2019-03-22T07:26:38+00:00","article_modified_time":"2019-09-04T06:36:48+00:00","og_image":[{"width":717,"height":896,"url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg","type":"image\/jpeg"}],"author":"Gloria Katunge","twitter_card":"summary_large_image","twitter_creator":"@GhaflaKenya","twitter_site":"@GhaflaKenya","twitter_misc":{"Written by":"Gloria Katunge","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#article","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/"},"author":{"name":"Gloria Katunge","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/992e9ea46da82b82d7922d9da7d50cfb"},"headline":"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal","datePublished":"2019-03-22T07:26:38+00:00","dateModified":"2019-09-04T06:36:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/"},"wordCount":296,"commentCount":0,"publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg","keywords":["Ghafla Kenya news","Lilian Muli depression news","Lilian Muli weight loss news"],"articleSection":["News"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#respond"]}],"copyrightYear":"2019","copyrightHolder":{"@id":"https:\/\/www.ghafla.co.ke\/#organization"}},{"@type":"WebPage","@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/","url":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/","name":"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal - Ghafla! Kenya","isPartOf":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#primaryimage"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg","datePublished":"2019-03-22T07:26:38+00:00","dateModified":"2019-09-04T06:36:48+00:00","breadcrumb":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#primaryimage","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2019\/03\/lillian.jpg","width":717,"height":896},{"@type":"BreadcrumbList","@id":"https:\/\/www.ghafla.co.ke\/ke\/lilian-mulis-depression\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ghafla.co.ke\/ke\/"},{"@type":"ListItem","position":2,"name":"\u00a8It was hard for me,\u00a8 Lilian Muli\u00b4s post-natal ordeal"}]},{"@type":"WebSite","@id":"https:\/\/www.ghafla.co.ke\/ke\/#website","url":"https:\/\/www.ghafla.co.ke\/ke\/","name":"Ghafla! Kenya","description":"Get The Latest Kenyan Entertainment News","publisher":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ghafla.co.ke\/ke\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ghafla.co.ke\/ke\/#organization","name":"Ghafla! Kenya","url":"https:\/\/www.ghafla.co.ke\/ke\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/","url":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","contentUrl":"https:\/\/www.ghafla.co.ke\/ke\/wp-content\/uploads\/sites\/4\/2023\/03\/Screen-Shot-2016-10-20-at-12.38.43.png","width":600,"height":309,"caption":"Ghafla! Kenya"},"image":{"@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ghaflakenya","https:\/\/x.com\/GhaflaKenya","https:\/\/www.instagram.com\/ghaflakenya\/"]},{"@type":"Person","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/992e9ea46da82b82d7922d9da7d50cfb","name":"Gloria Katunge","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ghafla.co.ke\/ke\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a462b993dae2bd6ba2f5b974e34674caa5720d5ec564d325bbb353aa46d8af2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a462b993dae2bd6ba2f5b974e34674caa5720d5ec564d325bbb353aa46d8af2?s=96&d=mm&r=g","caption":"Gloria Katunge"},"url":"https:\/\/www.ghafla.co.ke\/ke\/author\/gloriakatunge\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/95734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/users\/6063"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/comments?post=95734"}],"version-history":[{"count":1,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/95734\/revisions"}],"predecessor-version":[{"id":95743,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/posts\/95734\/revisions\/95743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media\/95736"}],"wp:attachment":[{"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/media?parent=95734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/categories?post=95734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ghafla.co.ke\/ke\/wp-json\/wp\/v2\/tags?post=95734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}