Big Brother Naija’s Ekemini Ekerete known as Kemen has revealed plans to commence fitness and wellness TV show. He made this known while speaking with the News Agency of Nigeria, in Abuja. The Ship Instructor turned fitness expert says the show will focus on healthy living and will run from Monday to Frday mornings.<\/p>\n
He said;<\/p>\n
\u201cIt is going to be a 30 minutes workout session with me every morning from Mondays to Fridays.<\/p>\n
\u201cIt is basically going to give the viewers that cannot go to the gym an opportunity to workout in front of their TV set.<\/p>\n
\u201cIt will involve different kinds of workout; from aerobics to yoga, strength training, dance fitness to high intensity interval training, table and all kinds for different days,\u2019\u2019he said.<\/p>\n
Fitness is supposed to be a lifestyle, bearing in mind that it is only a healthy body that can have a healthy mind.<\/p>\n
\u201cThis is because we are in a society where people go through a lot of stress; one can only survive when you make fitness a part of your life.<\/p>\n
\u201cThis is because it keeps away depression, adverse effects of stress and also helps the individual to become a better and happier person.<\/p>\n
\u201cWhen you work out regularly, you will be happy with yourself, looks and the way you feel; I am looking at using fitness to control or better still eradicate negativity in the society.<\/p><\/blockquote>\n
On how the program will air<\/h3>\n
\u201cIt may start next week, next two weeks or next month, but I don\u2019t want to give you a time line right now, but it will start very soon.\u2019\u2019<\/p>\n
\u201cWe are in the social media era where my YouTube channel will be there at least to give you a glimpse of what you missed on TV.<\/p>\n
\u201cI am also working on a few shorter workout skits on some new media channels to help with explanatory workout.<\/p>\n
\u201cI am going to be regular on your TV screen and social media channels this year,\u2019\u2019<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
Kemen brings you a chance to workout in front of a TV set. Big Brother Naija’s Ekemini Ekerete known as Kemen has revealed plans to commence fitness and wellness TV show. He made this known while speaking with the News Agency of Nigeria, in Abuja. The Ship Instructor turned fitness expert says the show will […]<\/p>\n","protected":false},"author":6035,"featured_media":4023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[5862],"class_list":["post-4022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-lifestyle","tag-kemen"],"yoast_head":"\n
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