{"id":893,"date":"2020-12-23T00:59:28","date_gmt":"2020-12-22T21:59:28","guid":{"rendered":"https:\/\/www.ghafla.com\/sponsored\/?p=893"},"modified":"2020-12-23T15:06:20","modified_gmt":"2020-12-23T12:06:20","slug":"need-ideas-to-surprise-your-family-this-christmas-try-a-signature-cassava-themed-dish","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/sponsored\/need-ideas-to-surprise-your-family-this-christmas-try-a-signature-cassava-themed-dish\/","title":{"rendered":"Need ideas to surprise your family this Christmas? Try a signature Cassava-themed dish!"},"content":{"rendered":"<p>It\u2019s time for healthier and more appealing food &#8211; to the eye, and the palate.<\/p>\n<p>Here\u2019s an often-ignored African food: <strong>The Cassava Tuber<\/strong>.<\/p>\n<p>The cassava is versatile, but often suffers the blunt of masculine jokes. It\u2019s a popular feature in fertility and virility jokes &#8211; there\u2019s a conception that Cassava adds fuel to a man\u2019s drive.<\/p>\n<p>It\u2019s true.<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/sponsored\/wp-content\/uploads\/sites\/16\/2020\/12\/Cas2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-895\" src=\"https:\/\/www.ghafla.co.ke\/sponsored\/wp-content\/uploads\/sites\/16\/2020\/12\/Cas2.jpg\" alt=\"\" width=\"768\" height=\"510\" srcset=\"https:\/\/www.ghafla.co.ke\/sponsored\/wp-content\/uploads\/sites\/16\/2020\/12\/Cas2.jpg 768w, https:\/\/www.ghafla.co.ke\/sponsored\/wp-content\/uploads\/sites\/16\/2020\/12\/Cas2-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>Besides, the root is gluten-free, grain-free and nut-free, making it a potential food substitute for people with allergies.<\/p>\n<p>However, Cassava roots, skin and leaves contain cyanogen glycosides that are toxic, thus needs some preparation routines before consumption. Otherwise, it\u2019s an important source of nutrients and energy.<\/p>\n<p>This cyanide content is removed by peeling and cooking the tuber.<\/p>\n<p>The Cassava tuber has an earthy, mild taste and starchy consistency. It can be used in a variety of\u00a0recipes, basically as you might prepare potatoes &#8211; steamed, baked, mashed, boiled, or roasted.<\/p>\n<p>Cassava can also be fried and made into\u00a0chips, similar in preparation and taste to potato chips. The chips can be ingeniously flavored with native herbs and spices like garlic, cinnamon &#8211; and fried just as crispy and delicious as French fries.<\/p>\n<p>This is a popular street delicacy in urban coast &#8211; peddled on the pavements and open-air markets.<\/p>\n<p>Cassava can also be eaten similarly to mashed potatoes &#8211; combined with butter,\u00a0roasted garlic, or grated cheese, or topped with a drizzle of extra-virgin olive oil or a large spoonful of caramelized onion.<\/p>\n<p>To start, examine your Cassava tubers.<\/p>\n<p>The roots should have a clean fresh scent and snowy white center when cut open.\u00a0Break off the end of the Cassava. If the flesh has black specks, lines, or any discoloration, it should be discarded.<\/p>\n<p>Before cooking, Cassava needs to be peeled and cut. Because of the thick skin and protective wax coating, use a regular knife.<\/p>\n<p>Stand the root up on its end and slice vertically along the edges until the skin has been completely peeled off.<\/p>\n<p>Next, remove the core. Some methods may have the core removed after cooking, but, pre-removal is the safer bet.<\/p>\n<p>Stand the root pieces on end and cut the peeled root in half lengthwise to expose the woody core \u2013 curve and discard the woody, thread core.<\/p>\n<p>The cassava is now ready to cook in a recipe or safely frozen for future use.<\/p>\n<p>At this point, you can use the Cassava in essentially the same ways you\u2019d use potatoes, or yams. There\u2019s lots of recipes: Cassava-meat recipes, Cassava-flour bread, Cassava crisps and chips, et al.<\/p>\n<p>This is a healthy family treat. In the village, the plus is that Cassava is fresh, as it\u2019s widely grown. All you need to purchase is the auxiliary ingredients.<\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/sponsored\/wp-content\/uploads\/sites\/16\/2020\/12\/C4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-818\" src=\"https:\/\/www.ghafla.co.ke\/sponsored\/wp-content\/uploads\/sites\/16\/2020\/12\/C4.jpg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/www.ghafla.co.ke\/sponsored\/wp-content\/uploads\/sites\/16\/2020\/12\/C4.jpg 1024w, https:\/\/www.ghafla.co.ke\/sponsored\/wp-content\/uploads\/sites\/16\/2020\/12\/C4-300x169.jpg 300w, https:\/\/www.ghafla.co.ke\/sponsored\/wp-content\/uploads\/sites\/16\/2020\/12\/C4-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>In the village, support local businesses by shopping for ingredients locally. It makes no sense to shop for garlic in the city &#8211; check at the local grocery &#8211; who\u2019s also may be a <a href=\"https:\/\/www.co-opbank.co.ke\/banking\/ways-bank\/agency-banking-co-op-kwa-jirani?utm_source=ghafla&amp;utm_medium=banner&amp;utm_campaign=Co-op%20kwa%20Jirani\"><strong>Co-op Kwa Jirani<\/strong><\/a> agent.<\/p>\n<p><strong>Co-op Bank<\/strong> has a unique banking experience through its <a href=\"https:\/\/www.co-opbank.co.ke\/banking\/ways-bank\/agency-banking-co-op-kwa-jirani?utm_source=ghafla&amp;utm_medium=banner&amp;utm_campaign=Co-op%20kwa%20Jirani\"><strong>Co-op Kwa Jirani<\/strong><\/a> model that mirrors banking in conventional banking halls.<\/p>\n<p>At <a href=\"https:\/\/www.co-opbank.co.ke\/banking\/ways-bank\/agency-banking-co-op-kwa-jirani?utm_source=ghafla&amp;utm_medium=banner&amp;utm_campaign=Co-op%20kwa%20Jirani\"><strong>Co-op Kwa Jirani<\/strong><\/a><strong>,<\/strong> instant cash withdrawals and deposits from <strong>Co-op Bank<\/strong> account, SACCO Account or Fethalink are available, a real convenience.<\/p>\n<p>This festive season, access banking services at your local <a href=\"https:\/\/www.co-opbank.co.ke\/banking\/ways-bank\/agency-banking-co-op-kwa-jirani?utm_source=ghafla&amp;utm_medium=banner&amp;utm_campaign=Co-op%20kwa%20Jirani\"><strong>Co-op Kwa Jirani<\/strong><\/a> outlet &#8211; and boost your neighbor\u2019s business by shopping locally!<\/p>\n<p><strong>ALSO READ:\u00a0<a href=\"https:\/\/www.ghafla.co.ke\/sponsored\/would-you-like-to-become-a-co-op-kwa-jirani-agent-it-doubles-traffic-and-increases-sales-at-your-business-premises\/\">https:\/\/www.ghafla.co.ke\/sponsored\/would-you-like-to-become-a-co-op-kwa-jirani-agent-it-doubles-traffic-and-increases-sales-at-your-business-premises\/<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time for healthier and more appealing food &#8211; to the eye, and the palate. Here\u2019s an often-ignored African food: The Cassava Tuber. The cassava is versatile, but often suffers the blunt of masculine jokes. It\u2019s a popular feature in fertility and virility jokes &#8211; there\u2019s a conception that Cassava adds fuel to a man\u2019s [&hellip;]<\/p>\n","protected":false},"author":6067,"featured_media":894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[845,499,830],"class_list":["post-893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sponsored","tag-cassava-recipe-news","tag-co-op-bank-kenya-news","tag-co-op-kwa-jirani-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Need ideas to surprise your family this Christmas? Try a signature Cassava-themed dish! - Ghafla! 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