{"id":25193,"date":"2018-06-07T08:28:57","date_gmt":"2018-06-07T05:28:57","guid":{"rendered":"https:\/\/www.ghafla.com\/tz\/?p=25193"},"modified":"2018-06-07T08:28:57","modified_gmt":"2018-06-07T05:28:57","slug":"jb-nimepungua-kwa-sababu-nimepunguza-kula-kula-ovyo","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/tz\/jb-nimepungua-kwa-sababu-nimepunguza-kula-kula-ovyo\/","title":{"rendered":"JB- Nimepungua Kwa Sababu Nimepunguza Kula Kula Ovyo"},"content":{"rendered":"

Msanii wa filamu za Kibongo Jacob Stephen maarufu kama JB amefunguka na kudai kuwa siri pekee iliyomfanya mpaka hivi sasa amepungua ni kupunguza Kula Kula ovyo.<\/p>\n

Siku chache zilizopita JB ambaye anajulikana kwa kuwa na mwili mkubwa hadi kupewa jina la Bonge la bwana, ameposti picha Instagram akiwa amepungua kupita kiasi.<\/p>\n

Kwenye mahojiano na gazeti la Amani hivi karibuni, JB\u00a0amesema \u00a0siri ya kupungua kwake ni kupunguza kulakula hovyo na ndiyo maana ameweza kupungua kwa haraka huku mazoezi pia yakihusika.<\/p>\n

\n

Mwanzo nilikuwa napenda sana kula vyakula, ndiyo maana nilikuwa na mwili mkubwa, lakini sasa hivi siendekezi tena kulakula hovyo, na ninahakikisha nafanya sana mazoezi, ndiyo maana unaona nimeweza kupungua kwa haraka\u201d.<\/em><\/p>\n<\/blockquote>\n

Lakini pia Kwenye mtandao wa Instagram JB aliandika siri yake:<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Msanii wa filamu za Kibongo Jacob Stephen maarufu kama JB amefunguka na kudai kuwa siri pekee iliyomfanya mpaka hivi sasa amepungua ni kupunguza Kula Kula ovyo. Siku chache zilizopita JB ambaye anajulikana kwa kuwa na mwili mkubwa hadi kupewa jina la Bonge la bwana, ameposti picha Instagram akiwa amepungua kupita kiasi. Kwenye mahojiano na gazeti […]<\/p>\n","protected":false},"author":6029,"featured_media":25207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4801],"class_list":["post-25193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","tag-jb-news"],"yoast_head":"\nJB- Nimepungua Kwa Sababu Nimepunguza Kula Kula Ovyo - Ghafla! 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