{"id":4984,"date":"2017-10-24T10:47:04","date_gmt":"2017-10-24T07:47:04","guid":{"rendered":"https:\/\/www.ghafla.com\/tz\/?p=4984"},"modified":"2017-10-24T10:47:57","modified_gmt":"2017-10-24T07:47:57","slug":"matunda-yanayoweza-kukupa-muonekano-mzuri-wa-ngozi","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/tz\/matunda-yanayoweza-kukupa-muonekano-mzuri-wa-ngozi\/","title":{"rendered":"Matunda Yanayoweza Kukupa Muonekano Mzuri Wa Ngozi"},"content":{"rendered":"<p>Watu wengi tumekuwa hatujui kuwa vitu tunavyokula vinaweza kuleta athari kubwa karibia katika kila sehemu ya mwili wetu,na sio desturi kwa wengi wetu kula matunda kwa wingi, lakini matunda ukiachana na kuongeza virutubisho katika mwili\u00a0 pia yanasaidia kuweka ngozi ya mwanadamu kuwa laini.<\/p>\n<p><strong>Avocado<\/strong><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/avocado.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4986\" src=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/avocado.png\" alt=\"\" width=\"251\" height=\"216\" \/><\/a><\/p>\n<p>Ni moja ya tunda maarufu sana ktika utengenezaji wajuice, lakini wengi wao hawawezi kula hivihivi kutokana na kutokuwa na radha halisi.unashauriwa kula na kunywa jice ya tunda hili mar nyingi uwezavyo ili kusawazisha mafuta mwili.lakini pia usaidia kuongeza uzito mwilini.<\/p>\n<p><strong>Apple<\/strong><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/apples.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4987\" src=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/apples.jpg\" alt=\"\" width=\"258\" height=\"195\" \/><\/a><\/p>\n<p>wengi ulihusisha sana na mambo ya mapenzi,ni moja ya tunda lenye bei kali na lenye umaarufu mkubwa ulimwenguni.apple ufanya kuwepo na mzunguko mzuri wa damu mwilini na kuhifadhi ngozi uhalisia wa ngozi.<\/p>\n<p><strong>Ndizi<\/strong><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/banana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4988\" src=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/banana.jpg\" alt=\"\" width=\"264\" height=\"191\" \/><\/a><\/p>\n<p>Ni tunda linalopendwa na watu wengi ulimwenguni kwa sababu ya radha yake ya sukari,ukiachana na kuasaidia katika mmengenyo wa chakula lakini pia ndizi usaidia sana kuboresha ngozi iliyokauka, ndio maana baadhi ya losheni utengenezwa na tunda hili.<\/p>\n<p><strong>Papai<\/strong><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/apapa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4989\" src=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/apapa.jpg\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/apapa.jpg 225w, https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/apapa-150x150.jpg 150w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>papai husaidia kukupa ngozi ya mafuta,kuziba na kurudisha sehemu zilizoumia au kunyofoka.Pia ungarisha ngozi kutokana na enzymes inayotoka katika papai inayoitwa Papain, kwa wale wenye shida ya ngozi ya usoni wanashauriwa kupaka papai lililochanganywa na asali katika uso.<\/p>\n<p><strong>Chungwa<\/strong><\/p>\n<p><a href=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/achungwa.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4990\" src=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/achungwa-300x156.jpg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/achungwa-300x156.jpg 300w, https:\/\/www.ghafla.co.ke\/tz\/wp-content\/uploads\/sites\/3\/2017\/10\/achungwa.jpg 311w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Chungwa husaidia kurudisha ngozi iliyoharibika na kuipa ngozi uhalisia wake.Ukitaka kutumia chungwa usoni, chukua juisi ya chungwa Paka usoni kaa nayo dakika kumi alafu osha.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watu wengi tumekuwa hatujui kuwa vitu tunavyokula vinaweza kuleta athari kubwa karibia katika kila sehemu ya mwili wetu,na sio desturi kwa wengi wetu kula matunda kwa wingi, lakini matunda ukiachana na kuongeza virutubisho katika mwili\u00a0 pia yanasaidia kuweka ngozi ya mwanadamu kuwa laini. Avocado Ni moja ya tunda maarufu sana ktika utengenezaji wajuice, lakini wengi [&hellip;]<\/p>\n","protected":false},"author":6030,"featured_media":4993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5],"tags":[10015],"class_list":["post-4984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion","category-lifestyle","tag-habari-za-afya"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Matunda Yanayoweza Kukupa Muonekano Mzuri Wa Ngozi - Ghafla! 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