{"id":8991,"date":"2018-04-10T12:22:29","date_gmt":"2018-04-10T09:22:29","guid":{"rendered":"https:\/\/www.ghafla.com\/ug\/?p=8991"},"modified":"2018-04-10T12:22:29","modified_gmt":"2018-04-10T09:22:29","slug":"exercises-that-reduce-belly-fat","status":"publish","type":"post","link":"https:\/\/www.ghafla.co.ke\/ug\/exercises-that-reduce-belly-fat\/","title":{"rendered":"Exercises that Reduce Belly Fat"},"content":{"rendered":"<p>The most disappointing thing is when you are dressed up in a tight high waist pair of jeans, and you just cant couple it with that crop top you bought last weekend. It is worse when you throw on your body hugging dress, and there is a huge protrusion right below your belly button. Belly Fat. Do not lose all hope however. Today, Ghafla brings you different types of exercises that you can take up to reduce this discomfort.<\/p>\n<p>Dieting is always a plus, but it cannot go alone without a little muscle stretching, and joint movement. Exercise is essential to burn general body fats, and release gas and toxins from the belly.<\/p>\n<p><strong>Crunches:<\/strong> Be it side, reverse, vertical, twist, crunches are the way to go. Crunches involve lying on the back, placing the hand behind the ear and lifting upward and forward.<\/p>\n<figure id=\"attachment_9008\" aria-describedby=\"caption-attachment-9008\" style=\"width: 534px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/photodune-11430471-crunch-xs2-534x330.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9008\" src=\"https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/photodune-11430471-crunch-xs2-534x330.jpg\" alt=\"\" width=\"534\" height=\"330\" srcset=\"https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/photodune-11430471-crunch-xs2-534x330.jpg 534w, https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/photodune-11430471-crunch-xs2-534x330-300x185.jpg 300w\" sizes=\"auto, (max-width: 534px) 100vw, 534px\" \/><\/a><figcaption id=\"caption-attachment-9008\" class=\"wp-caption-text\">Doing healthy Crunches<\/figcaption><\/figure>\n<p><strong>Jogging, Walking\/ Running:<\/strong> Put on your sneakers, and stretch the fit and tummy for around thirty minutes daily. This not only releases the firmness in your belly, but also opens up the pores of your skin.<\/p>\n<figure id=\"attachment_9024\" aria-describedby=\"caption-attachment-9024\" style=\"width: 688px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/jogging.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9024\" src=\"https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/jogging-1024x683.jpg\" alt=\"\" width=\"688\" height=\"459\" srcset=\"https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/jogging-1024x683.jpg 1024w, https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/jogging-300x200.jpg 300w, https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/jogging-768x512.jpg 768w, https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/jogging-690x460.jpg 690w\" sizes=\"auto, (max-width: 688px) 100vw, 688px\" \/><\/a><figcaption id=\"caption-attachment-9024\" class=\"wp-caption-text\">Stretch your legs by running around<\/figcaption><\/figure>\n<p><strong>Squats: <\/strong>This involves breaking the hips and pushing the butt backwards. The knees also bend as you go downwards, and then back up again. Keep your head and waist straight and hands stretched in front.<\/p>\n<figure id=\"attachment_9022\" aria-describedby=\"caption-attachment-9022\" style=\"width: 498px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/slide2-bweight-squat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9022\" src=\"https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/slide2-bweight-squat.jpg\" alt=\"\" width=\"498\" height=\"598\" srcset=\"https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/slide2-bweight-squat.jpg 400w, https:\/\/www.ghafla.co.ke\/ug\/wp-content\/uploads\/sites\/5\/2018\/04\/slide2-bweight-squat-250x300.jpg 250w\" sizes=\"auto, (max-width: 498px) 100vw, 498px\" \/><\/a><figcaption id=\"caption-attachment-9022\" class=\"wp-caption-text\">Do squats at least once everyday<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The most disappointing thing is when you are dressed up in a tight high waist pair of jeans, and you just cant couple it with that crop top you bought last weekend. It is worse when you throw on your body hugging dress, and there is a huge protrusion right below your belly button. Belly [&hellip;]<\/p>\n","protected":false},"author":6038,"featured_media":9026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[7631],"class_list":["post-8991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-belly-fat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercises that Reduce Belly Fat - Ghafla!Uganda<\/title>\n<meta name=\"description\" content=\"Belly Fat can be annoying, especially when it cannot hide in the clothes that you wear. Here re some basic exercises you can do to control it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ghafla.co.ke\/ug\/exercises-that-reduce-belly-fat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercises that Reduce Belly Fat - Ghafla!Uganda\" \/>\n<meta property=\"og:description\" content=\"Belly Fat can be annoying, especially when it cannot hide in the clothes that you wear. 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