Medical professionals are raising a significant health concern about the common habit of urinating in the shower, warning that it could potentially lead to urinary incontinence and, in some instances, even kidney damage.
American urogynaecologist Dr. Teresa Irwin took to the popular social media platform TikTok to urge people to break this habit, which polls suggest is practiced by a significant 60-80% of the population.
In her video, Dr. Irwin explained that urinating while showering can create an undesirable learned association in the brain. She likened it to Pavlov’s dog experiment, where the sound of a bell became linked to salivation. Similarly, the sound of running water in the shower, or even while washing hands or dishes, can train the bladder to feel the urge to urinate. Over time, this can disrupt the body’s natural bladder control mechanisms, leading to frequent and urgent trips to the toilet.
However, the potential risks extend beyond just bladder control. Some experts caution that women who urinate while showering may be at an increased risk of urinary tract infections (UTIs) and even kidney problems.
While the male bladder benefits from the support of the prostate during urination while standing, women lack this anatomical advantage. When women urinate while standing, it puts additional strain on their pelvic floor muscles, potentially hindering the bladder’s ability to empty completely. This residual urine, known medically as urinary retention, can create an environment conducive to bacterial growth and subsequent infections.
Dr. Alicia Jeffrey-Thomas, a pelvic floor therapist based in Boston, has previously emphasized that women’s bodies are “not designed to pee standing up.” She explained that the pelvic floor muscles may not relax properly in this position, leading to incomplete bladder emptying.
Finally, both men and women who urinate in the shower face a potential, albeit relatively minor, risk of skin infection. Open wounds on the lower body could become infected by bacteria present in urine. However, experts note that the running water of the shower should theoretically wash away the urine, minimizing this risk.
In conclusion, while seemingly convenient, the habit of urinating in the shower carries potential long-term health consequences related to bladder control, and for women, an increased risk of UTIs and potential kidney issues. Medical professionals are strongly advising individuals to reconsider this practice for the sake of their urinary health.