Grace Msalame addresses the difficult weightloss journey she’s endured

Grace Msalame has opened up about the difficult start to her weight-loss journey, revealing that the first month came with notable physical challenges.

Addressing recurring questions

On Wednesday, May 6, 2026, Msalame revisited the topic after receiving repeated questions about her experience with Mounjaro. She said she wanted to clarify her journey once more, noting that her experience is personal and may not apply to everyone.

“I had answered this already, and I’m seeing it come up many times, so one last time,” she said.

Early challenges and adjustments

Msalame explained that acidity was one of the main side effects she faced, making the initial phase particularly uncomfortable. She sought medical advice to manage the issue and adjusted her routine accordingly.

“For me, I tend to get acidity, so the first month was quite rough,” she shared.

Following guidance, she began taking antacids on the day of her injection to help manage symptoms that typically appeared later in the day and into the following day.

Managing blood pressure and energy levels

She also revealed that the medication affected her blood pressure. While it can be beneficial for those with high blood pressure, Msalame noted that hers tends to run low, requiring careful management through diet and rest.

“Mounjaro also lowers your BP… mine tends to be on the lower side, so I manage with trying to eat well and rest,” she explained.

The early stages also impacted her energy levels, limiting her ability to engage in intense workouts. As a result, she opted for lighter activity.

“Initially, I couldn’t work out much, so I walked,” she said.

Gradual progress

Msalame noted that her routine has since improved, with her gradually returning to regular exercise and planning to increase intensity over time. Her experience highlights the importance of adjusting to the body’s response and taking a measured approach during such journeys.