Tag: Chebet Ronoh news

Chebet Ronoh has opened up about a frightening encounter after she was allegedly chased by a man she described as mentally unstable during what was meant to be a routine walk to the gym.

The creator, known for her candid storytelling, shared the experience in a video posted on Instagram, recounting how the situation quickly escalated from uneasy to dangerous.

A Chilling Twist of Irony

Ronoh revealed that just days before the incident, she had come across a TikTok story about someone being chased by a mentally ill individual—something she initially found hard to believe.

“I recall a girl saying she had been chased and beaten by a mad person… I was like, where do you even get a mad person?” she said, admitting she had laughed it off at the time.

Uneasy Encounter at the Market

The reality hit closer to home when she set out for the gym, passing through a local market while listening to music on her headphones. There, she noticed a man carrying papers who appeared unstable and unusually fixated on her.

As she walked past him, his intense stare immediately raised alarm.

“He’s really fixated on me… I didn’t like that at all,” she recalled.

Situation Escalates

Trying to remain calm, Ronoh attempted to diffuse the situation by keeping a light, non-threatening demeanour. However, the man approached her and pushed her, signalling that the encounter was turning aggressive.

She said she tried smiling and laughing in hopes of de-escalating the tension, but the man did not respond, making it clear the situation was unpredictable.

No Help from Bystanders

One of the most distressing aspects of the ordeal, she noted, was the reaction of people nearby. Instead of stepping in, bystanders reportedly kept their distance, leaving her to deal with the situation alone.

Ronoh described the man as unpredictable and intimidating, adding that many people are often too afraid to intervene in such situations.

A Narrow Escape

The confrontation soon turned into a chase. As the man advanced toward her, she initially tried to walk away quickly, but he continued pursuing her aggressively.

Realising the danger, she ran until she created enough distance to feel safe. When she finally looked back, the man had stopped and was simply watching her.

A Hard Lesson Learned

Reflecting on the experience, Ronoh said the incident humbled her, noting that she was not dealing with a rational person and therefore could not rely on normal reactions or reasoning.

She concluded with a stark warning to her audience: prioritise your safety and leave immediately if you sense danger.

“Moral of the story—run,” she said.

Chebet Ronoh has weighed in on the type of insults and criticism she regularly faces online, arguing that much of it has become tired, predictable, and painfully unoriginal.

In remarks shared across her social media platforms, Ronoh said the negative comments aimed at her—especially those targeting her appearance—have been recycled so often they no longer register. She challenged her critics to at least put some thought into their attacks, particularly when responding to opinions they disagree with.

“At Least Be Creative”

Ronoh noted that disagreements with her views almost always descend into the same basic insults, with words like “fat” or “ugly” thrown around repeatedly. According to her, such labels have lost any sting they were meant to carry.

She pointed out that these insults are not unique to her, but are routinely hurled at women online, suggesting that critics lean on lazy stereotypes instead of engaging with her ideas. In a sarcastic example, Ronoh joked that a more elaborate insult—however harsh—would at least show effort and originality.

She made it clear that she values criticism rooted in intelligence and thought, not predictable jabs she has heard countless times before.

Unbothered by Public Approval

Ronoh also addressed her relationship with public opinion, stating bluntly that she does not seek validation or approval from online audiences.

“I don’t care about people’s opinions or them liking me,” she said, adding that being liked has never been her goal. Instead, she emphasized that her focus is on self-acceptance and personal growth.

“I don’t want to be liked,” Ronoh reiterated, describing herself as being in her “own stew”—a phrase she used to underline her independence from public judgment.

She added that because her self-worth is not tied to external approval, common insults simply do not affect her, noting that only commentary that goes beyond the usual script might even get her attention.

On Attractiveness and Standing Alone

Questioning the motives behind her critics, Ronoh said she does not place value on being seen as attractive by people who attack her online. She made it clear that she is not afraid of being labelled unattractive or excluded from social groups.

“I’m not as scared of being left out of the group,” she said, adding that she is comfortable walking alone.

Content creator and dancer Chebet Ronoh has marked a deeply personal milestone, revealing that she has now gone more than five months without alcohol.

Ronoh shared the update on social media with a graphic showing she had reached five months and four days of sobriety — a moment she used to reflect on her emotional journey, battles with public scrutiny, and the turbulence she has overcome.

“I Survived an Assassination Attempt”

In a separate, more introspective post, Ronoh opened up about the difficult chapters of her past, saying many people had dismissed her or expected her to fail.

She described her experience as a “spiritual, emotional, and social assassination attempt” — one she proudly declared she survived.

“I am what happens when someone survives a spiritual, emotional, and social assassination attempt… and refuses to die,”
she wrote, adding that she has returned “louder and realer.”

Turning Trauma Into Power

Ronoh said her transformation has been an act of “spiritual alchemy,” explaining that she used the very situations intended to break her as fuel for her elevation.

She highlighted patterns she has observed over the years:

• When her name was dragged online, her platform grew.

• When she was mocked, unexpected support poured in from strangers.

• When she stopped performing, her authenticity went viral.

Her message ended in defiance and gratitude:

“Notice the pattern. Thank you! I FEAR NOTHING NOW!!!”

Part of a Bigger Sobriety Conversation

Ronoh’s milestone adds her voice to a growing number of Kenyan public figures openly discussing their recovery from alcohol abuse — a shift that is helping reduce stigma around addiction.

Gospel musician Weezdom previously revealed his struggle with alcoholism during the pandemic and shared how multiple rehab stints and a major lifestyle shift helped him stay sober.

Media personality Alex Mwakideu has also spoken publicly about quitting alcohol. Just weeks ago, he celebrated six years of sobriety with an inspirational note to his fans.

A New Chapter for Ronoh

Known for her bold personality, candid humour, and high-energy digital presence, Chebet Ronoh has remained one of Kenya’s most recognisable online voices.

Her decision to embrace sobriety — and to speak openly about the inner battles she has faced — has drawn widespread attention and support. The milestone of five months and fou

Chebet Ronoh has opened up about the powerful role physical appearance plays in shaping how people are perceived and treated in today’s world.

In a recent TikTok live session, the media personality addressed the growing influence of beauty privilege, claiming that looks are increasingly taking precedence over qualifications in professional spaces.

“A lot of companies are hiring based on appearance, not competence,” Ronoh said, calling out what she sees as a culture obsessed with aesthetics. “The world is fake—everything is about appearances.”

She emphasized how unrealistic beauty standards, especially for women, have pushed many to pursue risky cosmetic enhancements in the name of fitting in.

Ronoh also touched on the pressure men face, explaining that society often evaluates them not by their character, but by their financial status.

Drawing from her own life, she shared that her encounters with models and public figures had revealed just how deeply society is driven by image.

“People fall for what they see,” she observed. “Media shows the glam, but hides the real struggles.”

She went on to challenge the idealized belief that love is always about inner beauty:

“It’s not always about the heart—it’s often about the packaging.”

A Journey Beyond the Surface

Ronoh made headlines in April 2023 after revealing a dramatic physical transformation, part of a long-term body positivity and fitness journey she began documenting in 2021.

While her transformation stunned many, she admitted that shedding weight didn’t bring the emotional peace she once hoped for.

“I thought losing weight and earning more money would make me happy and heal me,” she wrote in a heartfelt Instagram post.
“But that wasn’t the case. I had what I wanted and still found myself repeating the same emotional patterns.”

She described healing as an ongoing process—one that requires choosing self-love even during setbacks.

“Real growth means confronting your pain over and over until it no longer controls you.”

Ronoh’s reflections have resonated widely, sparking deeper conversations around beauty standards, emotional health, and the importance of inner healing in a world often focused on surface-level success.

“We listen, we don’t laugh,” Ronoh cautioned her followers before diving into a harrowing experience that has now motivated her to purchase a car.

The 24-year-old content creator recounted how, on a recent afternoon, she opted to take a boda boda for efficiency and affordability, given the rising cost of transportation. Injecting humor into her story, she added, “Also, these riders have families to feed—I can’t just let them suffer.”

However, things took a turn when she realized the boda boda rider had been drinking. Despite the strong smell of alcohol on his breath, she decided to proceed with the ride, reasoning that she had never been in an accident before, even when transported by intoxicated riders.

How Chebet Ronoh Realized She Had a Problem with Alcohol

“I didn’t really care because I was running late. I thought, ‘Maybe he knows what he’s doing.’ Spoiler: he didn’t,” she narrated.

As they navigated the heavy traffic on Waiyaki Way, Ronoh noticed the rider recklessly competing with cars, making her increasingly uneasy. At that moment, she was holding her laptop, phone, headphones, and a beverage—completely unprepared for what was about to happen.

While attempting a turn, a car hooted to warn the rider, but before he could react, they were hit. “We fell in slow motion. I felt every second of that fall,” she described. Her head ended up next to a Prado, while her belongings scattered across the road. Pedestrians and motorists alike stopped to watch, but no one stepped in to help.

Ronoh with relationship advice, tells her fans to stop simping

Drenched in embarrassment, Ronoh silently picked up her things as the rider attempted to shift blame. “He came up to me saying, ‘This guy hit me,’ and I just told him to be quiet. There’s peace in silence—just take me to my destination,” she recounted.

Surprisingly, she got back on the bike, completed her journey, and simply dismissed the rider’s explanations upon arrival.

Reflecting on the ordeal, Ronoh declared that she was done with unpredictable transport situations. “This suffering ends this year. No more negotiating with Uber drivers—I’m buying a car!”

Veteran digital content creator, brand influencer, and former radio host Chebet Ronoh has opened up about her journey of self-discovery, future aspirations, and her battle with alcoholism, including moments of self-doubt.

“I had to realize that my energy is enough as it is, and I don’t need to be drunk to enjoy life or have fun. I wanted to explore how the sober version of myself could enjoy life, and, more importantly, I wanted to create memories. I want to remember meeting people and conversing with them, rather than just hearing secondhand stories,” she shared during her guest appearance on Stephanie Cherono’s podcast while discussing her sobriety journey.

CHECK OUT:

One of the main reasons Chebet Ronoh is delaying falling in love

Reflecting on when she recognized her addiction, Chebet noted that alcohol began to infiltrate various aspects of her life, affecting her relationships, finances, and personal well-being. It had shifted from a source of fun to an avenue for escapism.

Initially, the TikToker had negative feelings about entering a rehab center and seeking mental health support. She acknowledged that the recovery process has been challenging, particularly because she is a public figure who also deals with social anxiety.

Regarding her vision for the next five years and her life goals, the former radio host expressed, “I want confidence… I want to be a confident woman who doesn’t seek external validation. That desire for validation is a disease. I aspire to be an entrepreneur… I want that entrepreneurial vibe.” She emphasized that she is showing herself love by being patient and allowing God to take control.

ALSO CHECK OUT:

From the pits of alcoholism: Chebet Ronoh Shares Her Journey to Sobriety

In conclusion, the content creator emphasized the importance of having a strong support system and surrounding oneself with people who provide honest feedback.

“I believe it’s crucial to be around individuals who are truthful and genuinely reflect your true self,” Ronoh added.

Digital content creator, comedian, and brand influencer Deborah Chebet Ronoh recently made it clear that she’s single, despite previous appearances suggesting otherwise. She had previously shared cozy moments with an unidentified man on her Instagram stories, including cooking together and bonding indoors.

CHECK OUT:

Ronoh with relationship advice, tells her fans to stop simping

However, Ronoh now indicates a change in direction, expressing her decision to put a halt on her pursuit of a romantic partner. She admits to feeling overwhelmed and “crazy” whenever she develops feelings for someone.

“I am done dating, no talking stages, no nothing. I cannot even handle myself!” the 22-year-old former radio presenter declared.

ALSO CHECK OUT:

Kate Actress Responds To Ronoh’s Claims That She Steals Her Content

Explaining her decision further, Ronoh reveals that she hasn’t experienced genuine love yet. Instead, she tends to develop unhealthy attachments, which she acknowledges can be thrilling but ultimately problematic.

“And the reason why I am saying this is not because I have experienced love or anything; it is because I have an unhealthy attachment, and those are the ones that get exciting!” she exclaimed animatedly.

“See, this is why I need therapy!” Ronoh added, offering viewers a glimpse into her behavior when she starts developing feelings for someone, which she recognizes as problematic and unhealthy.

“This is me when I am in love, ‘Why have you not picked up the fckng phone! Pick up the mother fckng phone, nigga! Kisses,'” Chebet reenacted, demonstrating her exaggerated reaction while mimicking a phone conversation, emphasizing her frustration and impatience.

Unpopular media personality With his strong opinions and penchant for ruffling people’s feathers, Andrew Kibe has long developed a reputation as a public figure.

However, Chebet Rono, a Kenyan content developer, has a unique viewpoint and firsthand knowledge of the formerly prominent radio broadcaster.

The well-known comedienne claimed in an interview with Lynn Ngugi that she didn’t have any female role models when she was pursuing her profession in the media since they were only demeaning her, and that the only person who held her hand and helped her through difficult times was Andrew Kibe.

“I met Kbe when I was working at Radio, and I think he was one of the people who genuinely pumped life into me and he had nothing to gain from it. And he is a controversial person, and there are some things he says I also do not agree with. A lot of things he says I’m like oh my God, not another day. But as a person, to me, he was genuine and kind, and supportive and I needed that at the time.”

She continued by describing how it was difficult for her to work with other women in the field because they perceived her as a threat.

“The ladies in the industry who so say they’re feminists and support women were really putting me down and they looked at me as a threat and treated me as such. Although I was there to learn and I was trying to learn from them. I didn’t have a female figure who was guiding me and telling me how to succeed and all, it was Kibe who was telling me those things.”

According to many Kenyan women, Andrew Kibe is a narcissist who gives guys poor advice about women, love, and relationships. Rono also revealed her experience with a 33-year-old narcissist while she was only 20 years old in this context, along with other topics that were discussed.

“So I haven’t had many. I had one that changed my perception. I was with a very abusive person, but I didn’t know it was abuse because I didn’t know what love looked like at the time.”

She ascribed the abuse on her tendency to please other people.

“I had this belief that I would do anything for this person to not leave. Or do not disregard me. And funny enough he was way older. You know how they say age doesn’t determine…maturity”

Chebet Ronoh, a content creator, has started a recovery from addiction series on her Instagram page. In the series, she shares her journey towards sobriety and offers advice to others who are struggling with alcohol addiction.

Ronoh says that she has been sober for 19 days and is aiming to hit 90 days of sobriety. She has experienced both short-term and long-term effects of alcohol on her body, and she says that she is committed to living a better life without alcohol.

In the series, Ronoh talks about the reasons why she started drinking, the challenges she has faced in her journey to sobriety, and the benefits of being sober. She also offers advice to others who are struggling with alcohol addiction.

Ronoh’s series has been well-received by her followers, and many people have commented to congratulate her on her journey. Some people have also shared the number of days they have been sober, and Ronoh has encouraged them to keep going.

Ronoh’s series is a valuable resource for people who are struggling with alcohol addiction. It is honest and informative, and it offers hope to those who are seeking sobriety.

Content creator Chebet Ronoh has started a recovery from addiction series on her Instagram page to share her journey towards sobriety.

In her first post, Ronoh said that she has been sober for 19 days and is aiming to reach 90 days of sobriety. She said that she has been struggling with mental health and alcoholism for a long time, and that alcohol has put her in rehab twice and the hospital.

Ronoh said that she wants to share her story to help others who are struggling with addiction. She said that alcohol is toxic to the brain and damages the body, no matter how much you drink.

She also said that the decision to be sober is a personal one, and that she is doing it for herself so that she can live a better life.

Ronoh’s post has been met with support from her followers, many of whom have shared their own stories of addiction and recovery.

One follower commented, “Thank you for sharing your story. I’m also on my sobriety journey and it’s not easy. But your story gives me hope.”

Another follower said, “I’m so proud of you for taking this step. You’re not alone in this.”

Ronoh’s story is a reminder that addiction is a real and serious problem, but that it is possible to recover. If you or someone you know is struggling with addiction, there is help available. Please reach out to a mental health professional or a support group.

Chebet Ronoh is a very vocal celebrity who is not shy about letting people know what she is up to or what is happening in her life. This was especially exemplified when she was having a mental breakdown and she took to social media to share her experience and ask for help.

‘I’m Not Getting Appreciated Enough Even Though I Have Talent’- Chebet Ronoh Laments

This time around she has posted a very cryptic message about a rather calmly young lady saying that she is the one who makes her house a home.

Chebet Ronoh Shares Her Experience With A ‘Mubaba’ (Video)

And the internet cannot keep calm as everyone has begun to speculate over whether or not they are in a relationship and this is Chebet Ronoh’s way of coming out of the closet.

Check out what she said below:

Chebet Ronoh is going through it. She recently came out to share her frustrations around the fact that she’s aware her peers have left her in the dust yet she feels she has more creative and funny accountant.

Chebet Ronoh expresses frustration at not growing like her peers

And a day later she’s breaking down on social media crying as she shares her frustrations. It seems clear to us here Ghafla that not only is she in need of a hug she needs someone to step in and check on her mental well-being.

Chebet Ronoh share the fact that it is even more frustrating that people tell her her time is yet to come and all she needs to do is be consistent. But sadly there is a truth.

Content creator Chebet Ronoh has taken to social media to express her frustration over her content. The damsel has lamented claiming she’s good enough but she’s not being appreciated enough like she expects. She even claimed that she’s now contemplating on starting a new career.

”Don’t tell me about God’s timing, I’m done trying! A new career path maybe? What other career paths would you recommend?”

Chebet further lamented;

“Sometimes it feels like ‘what am I honestly not doing right’, can anyone help with this? Like the numbers, the talent is there but still…. is it patience I’m being taught?”

She went ahead to express her emotions through a video, calibrating how she’s constantly reminded of her potential

“I said I am going to be as transparent as I can so ignore my puffy tear-filled eyes,” started off as the content creator before diving deep into what was troubling her.

“Basically I don’t think people actually understand how crippling it feels to constantly be reminded of your potential and how great you are but you not getting the opportunities that you want.”

Do you think it’s high time Ronoh switched to other content?

Chebet Ronoh is a frustrated content creator. The truth is, a lot of digital comedians like Elsie Majimbo bit her style and they’ve since flourished. So why can’t she seem to catch a wave?

Chebet Ronoh Shares Her Experience With A ‘Mubaba’ (Video)

That is what she’s taken to social media to cry about. Why is it that she who was among the first to do this type of content doesn’t seem to be able to attract the type of success that her peers do?

Any content creator can understand the type of frustration Chebet Ronoh is doubtless feeling but the truth is, she hasn’t been consistent. She got into a funk (depression maybe but I’m no psychologist to make that conclusion) that led her to the bottom of many bottles of alcohol.

Chebet Ronoh is in the gym and her life has changed!

After that, she just wasn’t into what she does for a long time. She became more of a sideshow than anything else. And now that she’s back, she seems to think Kenyans were waiting for her… She needs to earn back the transaction she had previously.

Chebet Ronoh also needs a team around her that understands social media and the algorithms so she can get back ontop and this time she needs to commit to being consistent.

For more thought-provoking opinion pieces, click here. And be sure to like our Instagram page.

Content creator Chebet Ronoh has shared her experience with a sugar daddy. Taking to her social media, the damsel narrated how uncomfortable she was during her intimate time with the ‘mubaba’.

She claims ladies with sugar daddies aren’t faint-hearted as they have to put up with them.

“You guys consistently sleep on the girls having sugar daddies and let me tell you, why, it’s not easy, it’s not.”

Kenyan YouTuber cum radio host Chebet Rono has shared before and after photos of herself after she embarked on a weight loss journey. Speaking via her YouTube channel a while back, Ronoh claimed losing weight was the only gift she could gift herself.

“Growing up I was always last because I never knew I was overweight.

If you are already an avid follower of Ronoh you know that she has been on a body positivity and weight loss journey for the longest time.

Her immense weight gain lead to depression, adding that she was not ready for the immense fame she was plunged into at such a tender age.

Chebet claimed her immense weight even led to depression, which she thrived on battling.

”I will be honest ,
I often used to look at the trauma I’ve been through both silently and publicly and occasionally victimize myself to the point i felt powerless about a lot of situations,” she wrote in part.

Read also; Karen Nyamu allegedly visits baby daddy abroad – days after he was linked to lady with big ‘assets’

Better Days Ahead

Well, this is not the first time Ronoh is flaunting her tremendous body changes; and it’s unimaginable how Ronoh has managed to crack such a hard nut. Ronoh flaunted before and after photos of her tremendous change and captioned;

”Shit feels UNREAL anything is Possible

How it’s going vs how it started ????????”

 

And from the comment section, it’s evident how everyone is impressed by Ronoh’s new physique.

Comedian and content creator Chebet Ronoh has immensely transformed her body shape from thick to petite in a matter of months. Not only has she shut down body shaming critics, but has become a hottie for her salivating fans, who remain impressed about her new body shape.

Chebet Ronoh’s Secret

The YouTuber has now shared her secret to the tremendous body change. She shared a detailed message via her Instagram as she wrote;

”It’s been 5 months through my fitness journey and the love and support you guys have given me is the most amazing thing I’ve experienced this year you really pushed me ???????????? im so grateful

Now i want to help you because being the best version of yourself is the biggest flex !
So many of you saying I Inspired you I don’t even know how to fathom that like!!

Losing weight is easy girl let me tell you ????????????

1. Do not eat so much at night let your body rest if you can stop by 8pm latest the better

2. Cardio is your best friend whether it’s walking running skipping Taking the goddamn stairs at your job/building do it !!

3.understand that it is a PROCESS and it takes time fr!! So lower your expectations BUT push yourself EVERY time

4. Eat your vegetables and proteins with fruits thoseee !! Will build you!!

5. Find a diet plan that is EASY for you to stay in a calorie deficit without feeling hungry all the time

6. LIFT WEIGHTS or LIFT YOUR BODY WEIGHT!!! ( Calisthenics or pilates or yoga)

7.Take your damn WATER !!

8.love your body through it ????

Finally CONSISTENCY BABY”

Content creator and comedian Chebet Ronoh is on a journey to shut down body shaming critics after embarking on a weight loss journey. Ronoh has shown tremendous progress after hitting the gym for 2 months now. She weighed 110 Kilograms before embarking on the journey.

Flaunting her newly transformed body, she shared the intriguing details of her journey to losing weight; adding that she’s still going on with it.

”We did it JOE !!

We got to the 80 mark????????????

Im 88kgs for now from 104kgs
Lost 16kgs in 2 months
Lets see what DECEMBER HOLDS IN STORE!!”

Her fellow celebrities showed support to her weight loss journey as they reacted to her statement.

Joyce Maina reacted;

”???????????????? good job. Keep going girl”

Fena Gitu wrote;

”So so Proud of you. We are behind you 1000% ❤️”

Femi One wrote;

”OMG!! You look amazing ????????????????”

Comedian, YouTuber and media personality Chebet Ronoh has made it clear that she’s fed up with short guys approaching her. Speaking on her YouTube channel about how to flirt, the young comedian reveals that height is something she considers a lot.

Chebet adds that she has flirted a lot with men, and not all of them went well.

”Height for me is such a big deal. And I say this because short men are such a hard brand to love. You are below sea level, you are below me. I can’t do this. It’s no disrespect whatsoever but if you’re short, please don’t flirt with me. Bro, I am like 5’8”, 5’9”  I think. And if you know you are 4 ft nothing and you’re approaching me for a conversation, you’re setting yourself up for pain. You’re setting yourself up for sadness. That’s another don’t do…

So, if you’re short, don’t approach me. That’s all I’m saying.”

Tall men, this is your flirting chance! It’s however important to note that weeks ago, Chebet revealed her boyfriend to the world. The guy, whose name is Peter Louche, had many netizens questioning his sexual orientation as he seemed gay. This however, didn’t seem to bother Chebet. She’s open to flirting, but short men should just keep their distance!

One of Kenya’s youngest comedians, Chebet Ronoh, has for a long time kept her love life a secret to her fans. However, weeks ago, she posted a photo chilling with a guy on the bed, who during that time was rumoured to be her boyfriend. Apparently, Chebet has cleared up the rumours and made it clear that he’s the one.

The guy, by the name Peter Louche, is the man warming Chebet’s bed. Even though the guy seems gay, Ronoh doesn’t seem to be bothered by it. The two lovebirds have separate YouTube Channels, where they post different kind of content.

A while back rumour had circulated that she was dating gengetone artist Benzema after a video of them getting kinky went viral but they both came out to deny the rumours and claimed that it was just a fun video of them and nothing was going on between them. She was also linked to dating Wakadinali’s Scar.

Nevertheless, her relationship with Peter seems to be a serious one. Chebet is one of the most successful youths. She has worked with NRG radio and was regarded as one of Kenya’s youngest radio presenters. She is known to have a huge crush on Nyashinski and was really heartbroken when he learnt Nyashinki was taken.

What do you think about Ronoh’s boyfriend? Is he gay? Check out the video of the two below;

https://www.youtube.com/watch?v=Bj2fYFlpzas